What is in Raw Honey

What is in raw honey.
Bees have been making honey since the beginning of time.

Honey has been called the Nectar of the Gods.  Due to what is in raw honey, it has been used for thousands of years as a sweetener, stand alone food, and to treat many ailments, and diseases both internally, and topically.

Honey is available commercially in grocery stores, convenience stores, organic food stores, just about everywhere. However, much of the commercially available honey is not raw honey. This honey is usually heated, and processed in other ways.

There is a big difference between this processed grocery store honey, and raw, unheated, unprocessed honey straight from the hive.

I will explain the difference between processed honey, which is most honey you find on grocery store shelves, and raw honey. I will tell you why raw honey is so much better than processed honey. I will also tell you how to test the honey to tell if it is raw or processed.

I will also describe what is in raw honey, why it is so beneficial. I will let you know what health issues raw honey can help improve, and in some cases eradicate.

I will also give you a source for organic, pure, raw, wild honey that is straight from the honeycomb.

Click here for raw, unfiltered honey straight from the hive

Processed Honey versus Raw Honey

What is in raw honey
Processing destroys what is in raw honey.

Most of the honey that is commercially available in grocery stores, convenience stores, and even in some health food stores, is processed honey.  What is processed honey? Processed honey is honey that has been pasteurized, which means heated.

This honey has also been filtered after being extracted and collected. It is believed that at least 75% of the commericially available honey is not raw honey, or the origin of the honey is not known.

When honey is filtered and pasteurized or heated, it loses most, if not all of it’s beneficial ingredients or constituents. This processing ruins the nutritional profile of the honey, which is very substantial.  Processed honey may also have water added, as well as corn syrup, and is highly glycemic.

It is also important to buy organic raw honey, which is usually found from small beekeeping operations. These smaller operations use wild flowers, and utilize wild bees.  The larger, commercial bee farms will often use chemicals, and pesticides in their flowers and plants.

They use these in the growth, as well as the maintenance of the flowers and plants. They may even use GMO, genetically modified seeds in their commercial pollination operations.

Raw honey tends to be thicker or show more viscosity than processed honey. Raw honey will often have visible pollen, where as processed honey has the pollen filtered out to produce a more clear looking, and thinner honey.

How to Test if your Honey is Raw(Pure) or Processed

You can test to see if your honey is raw or pure by pouring some of the honey into a glass of water. If the honey mixes with the water, it is not pure or raw, it is processed. If the honey goes to the bottom of the glass and does not mix with the water at all, it is pure or raw.

Another way to test if your honey is pure or raw is to burn it. Take a small piece of paper and roll it up. Immerse one end into the honey you want to test.

Put a flame to the honey end and if it doesn’t burn, it is processed.  If it does create a small flame on the honey immersed end, it is pure or raw honey.

Another way to tell if your honey is raw, or if it is processed is to pour a small amount of the honey on to your finger. Your thumb nail works best. If when you pour the honey on your finger it rolls off, it is processed honey.

If, when you pour a bit of honey on your finger and it stays together, and doesn’t slide off the side, it is raw or pure honey.

Unfiltered, unheated, organic, raw wild honey

What is in Raw Honey that is so Beneficial

What is in raw honey
Raw, organic, unfiltered honey has a myriad of beneficial ingredients.

Honey in it’s raw form straight from the bee hive contains many beneficial ingredients. These ingredients include nutrients, enzymes, and medicinal compounds.

Honey in it’s natural raw, unprocessed, unheated state is a living food. It has anti-bacterial, anti-fungal, anti-parasitic, and anti-viral properties.

Raw honey contains, propylis, active enzymes, bee pollen, phytonutrients, anti-oxidants, flavonoids, minerals like magnesium, calcium, and potassium, amino acids, B vitamins like niacin, pyridoxine, riboflavin, and thiamine.

The amounts and types of nutrients can vary depending on the flower source that the honey is derived from. Honey is highly bioavailable which means it is easily absorbed and utilized by the body.

Health Issues that Raw Honey Can Help

Due to raw, unfilitered honey’s staggering nutritional profile, there are many health related issues that raw honey has shown positive results with.

In addition to benefiting existing health issues, raw, unfiltered honey also has the ability to protect from and fend off many other potential health problems. 

Sleep  Raw honey can help you relax, and go off to sleep, stay asleep, and sleep more soundly, and deeply.  By creating tryptophan in the brain which is converted to serotonin, and in turn to melatonin, raw honey promotes restorative sleep.

A small amount before bedtime, should do the trick. The amount depends on when you last ate. Usually one to two tablespoons is adequate.

Metabolic Stress The ability of raw honey to promote restorative sleep enable our bodies to reduce or conquer metabolic stress. Metabolic stress is internal stress which is involved with the adrenal glands. The adrenals generate the hormones adrenaline, and cortisol.

What is in raw honey
Raw honey is great for a natural energy boost.

Energy  Raw honey can provide you a sustained energy level throughout the day, help fight fatigue,  and help prevent the dreaded afternoon crash that is so commonly experienced.

Click here for raw, unfiltered honey straight from the hive

Weight Loss  Raw honey can help you feel full for longer periods, and reduce your cravings for sweets.  The whole sugars in raw honey also help balance blood sugar levels which can aid in weight loss, and weight maintenance efforts.

Sore Throat Raw honey, due to it’s anti-microbial activity can prevent microbes from growing or eliminate existing microbes. It also can provide a soothing relief from pain from the sore throat.  

Breathing Issues  Raw honey’s anti-bacterial properties and actions can benefit conditions and diseases relating to breathing. These include pneumonia, sinusitis, respiratory infections, and tuberculosis. Raw honey can help relieve symptoms, and provide some relief.

Digestion Raw honey contains carbohydrates that are non digestible, and oligosaccharides, a probiotic, and helps to balance the intestinal flora. This action aids in digestion, and in regulating bowel movements, as well as preventing constipation, excess gas, and diarrhea.

As a bonus, raw honey also aids in digestion as it has anti-septic properties which reduce acids in the stomach. A small amount of raw honey before meals will assist your digestion.

Skin Health  Raw honey is loaded with anti oxidants like phenolic acid, carotenoids, and flavanoids. These anti-oxidants help reduce free radicals which are linked to wrinkles, and help prevent premature aging. and assists with healthy, attractive skin.

These anti-oxidants are used in many cosmetic beauty products like lotions and creams.  In addition to bringing about a healthy appearance, raw honey is also used for healing of wounds, burns, ulcers, and other skin related issues.

Mood  Raw honey stimulates the production of seratonin, the neuro-transmitter that is involved with pleasure, and a sense of well being. It can also help the brain prevent disease.

Diabetes  The special sugars in raw honey are in perfect ratio to balance blood sugar levels. Not only does this have positive indications for Adult Onset or Type ll diabetes, but it also benefits weight loss, and weight maintenance efforts.

Infections  Raw honey’s strong anti-bacterial action can help prevent infections such as those with the urinary tract. Coughs, sore throats, and related congestion are also reduced and controlled with the use of raw honey.

What is in raw honey
Raw honey can help prevent, and minimize colds and flu by boosting the immune system.

Immune System Raw honey can boost the immune system. It is loaded with vitamins, minerals, and enzymes.  Raw honey has anti-viral, anti-fungal, anti-microbial, anti-parasitic, and anti-septic properties.  Raw honey can help prevent, and reduce the duration, and severity of colds, and flu.

Heart/Cardiovascular  Raw honey has the ability to raise HDL or good cholesterol, and lower LDL or bad cholesterol, triglycerides, and inflammation. The phenols and anti-oxidants in raw honey have been linked to a lower risk of heart disease. They may also help prevent the formation of blood clots, and protect the heart from oxidative stress.

Cancer It may seem counter-intuitive that raw, organic honey can have a profound positive effect on cancer due to the knowledge that sugar feeds cancer, but raw honey is not refined sugar. It is whole sugar, with perfect ratios, and safeguarding ingredients. Organic, raw honey can fight cancer by:

  1. Killing cancer cells via apoptosis
  2. Naturally improving our immune system
  3. Reduction of Inflammation
  4. Healing wounds and ulcers
  5. Battling infection

What is in Raw Honey is Super

Organic, raw honey is a super food. It has so many beneficial uses that it boggles the mind. It is vitally important that you do not waste your money on processed, heated, filtered, commercial honeys.

It is true that you will pay more for the good stuff, but some things are just worth the money. In the case of raw honey, it is a bargain at almost any price.  Every home should have a big jar of organic, raw honey at the ready.

It is a wonderful, delicious food, medicine, skin tonic, helps with weight loss, and so much more. Almost any issue you are having, or want to improve, raw, organic honey is your answer.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Do you have experience using raw honey? I welcome your questions, comments or concerns about this article below. Feel free to like and share on your favorite social media. Thank you for reading,  What is in Raw Honey.


12 thoughts on “What is in Raw Honey”

  1. What a great article! People really need to know this. Thank you for the great methods to test the honey’s purity. I use honey so often and I have often wondered about the purity, sometimes it tastes just like syrup. I only buy straight from the farmer now!

  2. Great post!
    In my country, you can see processed honey(we call it “fake honey”)everywhere, sometimes it is hard to differentiate, Fortunately with your post would be helpful!
    Thank you

  3. So many things about honey I had no clue about, great article. I have to say I have seen some honey in a dollar isle at a popular retail establishment and the first ingredient is corn syrup. I did NOT purchase that. I actually do have some other honey and now I will test it to see what my grade of honey actually is and figure out how to use honey in my daily life. Thanks for the good information!

  4. Wow!… Everything you have written here is very true. My grandmother use to give us honey and lemon juice to help us to get over colds. I have used honey in my recipes when preparing my desserts in place of sugar. I have used it in my tea as a sweetener. There are so many benefits to using raw honey. I did not know there was a difference. I am sure there is a difference in taste as well. There is a lot of great information here and I will be sharing it. Wonderful,wonderful post!

    1. Hi Doris. Thank you for your comments. I’m very glad that you like it, and that you understand what I was trying to convey. Tom

  5. What a good insights into honey. I always wonder, how many of those honey sold in the supermarket is genuine and now I understand more through this wonder post.

    The benefits of raw honey described by you is mind blowing, I didn’t know raw honey has so much benefits. But one thing i know now is that I should only buy raw honey and not processed honey.

    1. Hi Jeffrey, thank you for your comments. Glad that you liked the article, and that you understand what I was trying to convey. Good luck, Tom

  6. This is such a great post on raw honey. I can personally attest to the benefits of honey when it comes to pollen allergies. It makes a big difference.

    It’s incredible how beneficial honey is and how raw honey will never go bad. I love consuming a tablespoon of raw honey daily and it has such a great impact on my immune system and energy level.

    1. Hi Ben, thank you for your comments. Good for you that you take advantage of the many health benefits that raw honey has to offer. Tom

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