What is in B’s you ask? By B’s I mean what is in B vitamins. B vitamins, and B complex vitamins are the most consumed, and largest selling vitamins on the planet.
There are many different types of B vitamins, and there are many different ways that B vitamins are processed from different sources in order to become your vitamins on the shelf for sale.
B vitamins are in many different foods, including vegetables, and fruits. B vitamin deficiencies can cause some serious health issues. Providing the body with B vitamins in the right form can do a lot to fend off, and relieve various health problems.
I will tell you about the various B vitamins. I will explain what foods contain B vitamins. I will also describe what maladies, and other health concerns that B vitamins in the right form, can help prevent, and/or improve, or even eradicate.
I will also enlighten you on some of the forms of B vitamins, which ones you should avoid, and which ones you should take advantage of.
List of B Vitamins
There are many different B vitamins. Each one has it’s own positive aspects, and when these important vitamins are combined they become a powerhouse of nutrition, and health benefits. Of course, it is very important that you get your B’s in the right form, which I will go over later.
B vitamins are water soluble vitamins. They are organic compounds that our body’s need for normal metabolism, and healthy functioning. They are cofactors that are necessary for fat metabolism, carbohydrate metabolism, RNA, and DNA synthesis.
Generally speaking, B vitamins are not needed in large amounts. Most of these B vitamins have to be consumed on a regular basis, as they can’t be stored by the body.
Alcohol, overcooking, and extensive processing can ruin bio availability, or the function of the body to absorb many B vitamins.
The body cannot synthesize B vitamins(make their own), and we have a hard time storing them within the body, so we need to obtain them from outside sources such as food, and supplementation.
A lack of B vitamins can cause serious health issues. For instance, homocysteine from too few B vitamins, which is a contributing factor in heart disease.
Vitamin B1 Thiamine Has a vital part in energy metabolism as it turns glucose into useable energy.
Relatively easy to obtain from vegetables, as long as your source is not processed, or refined as this could destroy the vitamin.
Deficiencies are primarily seen in alcoholics or those whose diet is very unhealthy. Extremely obese people will sometimes be deficient in B1.
Deficiencies in B1 Thiamine can lead to diseases such as: Dry BeriBeri, a neurological disease which manifests in weakening and numbing of extremities and chronic infections.
Wet BeriBeri which is also a neurological disease that has symptoms of fever, and edema. Korsakoff Syndrome which is a chronic memory disorder.
Vitamin B2 Riboflavin Important for fat metabolism, and energy production. Deficiencies of B2 are fairly rare. Symptoms include swelling or inflammation around the area of the mouth, rashes on the body, as well as neurological issues.
Some harsh therapies for AIDS and cancer have resulted in deficiencies of B2. Cultures whose diet is totally lacking in plant foods also may see issues resulting from a B2 deficiency.
Vitamin B3 Niacin(nicotinic acid) Important for energy metabolism, especially in the forms of NAD, and NADP. B3 may increase longevity, and reduce the severity of diabetes. B3 deficiencies are very uncommon, and are most commonly found in alcoholics.
This deficiency can cause Pellagra. Pellagra is manifested by raised, inflamed skin, sores in the mouth, diarrhea, and in severe cases, dementia. In extreme, usually sustained overdoses of B3 liver failure can occur.
Vitamin B5 Pantothenic Acid Plays an important role in fat metabolism, and energy metabolism. Deficiencies in B5 can cause a break down of the immune system, and can also halt the body’s ability to make hormones, and prevent the body from using carbohydrates, fats, and proteins.
These deficiencies in B5 are very rare because B5 is ubiquitous. It is easily found in the majority of foods.
Vitamin B6 Pyrodoxine Key in enzyme reactions and is found in the body in many different forms. It is also important in the body’s metabolism of proteins, carbohydrates, and fats. Deficiencies of B6 can cause peripheral neuropathy, convulsions, and sideroblastic anemia, usually brought on by alcoholism.
These deficiencies are rare, and usually occur in the elderly that lack nutrition, and in alcoholics. Toxicity is rare, and usually only seen with extreme overdoses of supplements, and can cause nerve damage.
Vitamin B7 Biotin Provides an important contribution to skin health, blood sugar balance, and energy metabolism. Deficiencies of B7 are quite uncommon, and may result in conjunctivitis, hair thinning or hair loss, brittle fingernails, and/or dermatitis. Raw eggs, and egg whites may block absorption of B7.
Vitamin B9 Folate Has a key role in the overall health of the cardiovascular system, brain and nervous system, supports red blood cell production, and is thought it could contribute to preventing cancer. B9 deficiencies are somewhat rare.
States of malabsorption such as Celiac’s Disease, and Crohn’s Disease, unhealthy diets, and some prescription drug usage may contribute to deficiencies of B9.
Results of deficiencies are megaloblastic anemia, glossitis, diarrhea, fatigue, and complications in pregnant women such as causing birth defects like spina bifida in the unborn child,
B12 Cobalamine Plays an important part in DNA production, cardiovascular health, energy metabolism, brain health, and nerve health. B12 unlike many other B vitamins, can be stored in the body for several years. We need B12 in smaller amounts than other B vitamins.
However, B12 is not as easily obtained from a plant based diet like it’s B vitamin kindred. B12 has the metal cobalt incorporated into it’s structure, thus the name cobalamine. Only microorganisms such as fungi, and bacteria can synthesize vitamin B12.
B12 deficiencies can be caused by impaired absorption due to Crohn’s Disease, and Pernicious Anemia. It can also be caused by a tapeworm, bowel surgery, and Blind Loop Syndrome. Deficiencies of B12 can cause a lack of energy, depression, psychosis, nerve damage, and optic atrophy.
Food Sources for B Vitamins
Beef Liver An excellent source that provides all of the B vitamins. B6, B9, and B12 are contained in ample amounts.
Fish Many fish contain good amounts of B vitamins including the elusive vitamin B12. The fish highest in B vitamin content are Mackerel, Sardines, Salmon, and Shellfish.
Dairy Milk and it’s related products are rich in B vitamins, particularly B1, B2, and B12. Smaller amounts of B3, B5, B6, and B9 are also present.
Eggs B3, B6, B7 are supplied in healthy amounts, and B12 is present in the egg yolks.
Soy Many soy products, and it’s derivatives are high in B vitamins. Soy milk for instance contains vitamins B1, B2, B3, B5, B9, and B12.
Beans The beans that have moderate to good amounts of B vitamins are: black beans, kidney beans, chickpeas, black eyed peas, and red beans among others. Primarily B1. B3, B5, and B6 are found in moderate amounts with B9 Folate having the highest content.
Oats Oats have vitamins B1, B2, B3, B6, and B9 in adequate amounts.
Bananas This easily obtainable fruit is particularly high in vitamin B6. It also has decent amounts of other B vitamins including B1, B2, B7, and B9.
Spinach Leafy green vegetables like spinach have B vitamins in good amounts. These are vitamin B2, B6, B7, and B9.
Seeds and Nuts A rich source of B vitamins, both nuts and seeds contain various B vitamins such as B1, B2, B3, B6, and B9.
Other foods such as mushrooms, asparagus, grains, root vegetables, and other fruits contain various B vitamins in differing amounts.
B Vitamin Supplements
Due to over farming causing nutrient depleted soils, pesticides, herbicides, chemical fertilizers, and other questionable planting and harvesting methods, much of the food we are subjected to today is woefully deficient in vitamins, minerals, and other nutrients.
If that weren’t concerning enough, we are also ingesting many preservatives, colorings, artificial ingredients. and additives in our food.
The bottom line is that we are not receiving the nutrition we need from our food, and we are also setting ourselves up for health issues as a side effect of eating this refined, processed, chemical laden so-called food.
In addition, a recent study has found that 97 1/2% of all supplements on the market today are either ineffective, or toxic, or both. In the case of B vitamins, or B complex vitamins, most are derived from a dead source coal tar derivative.
In order for a supplement to be effective, and nutritionally optimized, it must come from a live source. Great care must be taken in the planting, growth, harvesting, processing, bottling, and storage in order to ensure that no chemicals or toxic tagalongs are present, and that the product itself is fully efficacious, intact, and uncompromised.
Ideally you want a live source supplement that is organically grown in earth that has never known a chemical, harvested at it’s peak of potency and freshness, lightly, and carefully processed, and bottled and stored with extreme care.
Avoid the B complex vitamins in the tablet form. These use synthetic, not natural, dead source vitamins, and are processed to the extent that the body cannot absorb or use them even if they had usable nutrients.
In fact, it has been shown that the body will many times excrete these tablets in the same form as when they were first ingested. Save your money.
You also want to avoid isolated supplements of B vitamins, such as B1 by itself. These are also synthetic so-called vitamins, and will do you little good, if any. A good live source B complex vitamin supplement such as the one below is your best bet.
What I recommend for you are premier, live source nutrients that are easily digested, highly bio available, and are combined, and targeted to provide you the most potent, beneficial effect time after time.
All of these supplements are 100% organic with no preservatives, additives, flavors, colorings, or toxic tagalongs, and nothing is artificial. No animal glandulars, or added stearates are ever used.
These are without a doubt the best supplements available anywhere, online or offline at any price. Try for yourself and see.
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