Top Foods Fight Cancer
Welcome to Top Foods Fight Cancer. If you knew that by eating certain foods, and by not eating other foods, you could cut your cancer risk by over 90%, you would do it, wouldn’t you?
It is true. You can do it. Your diet for cancer is vitally important.
Did you know that at the turn of the century in the year 1900, just over a hundred years ago, cancer was almost unheard of?
What changed? What are we doing differently than what our ancestors did?
As more and more people migrated to the cities from the farms, a demand was created for food to be provided for the city residents. It was discovered that if this food could be preserved, and processed, it could increase profits.
An entire industry was born that was, and is dedicated to processing, and adulterating foods for unaware people that needed the convenience of going to a store to buy their needed food staples.
In addition, it was discovered that by adding chemicals to crops, both before and after planting, that the harvest could have a greater yield, and make more money for the farmer, and others in the food supply chain.
Cancer was uncommon at turn of last century.
Most folks in this time, around the year 1900, worked outdoors for 12-14 hours a day, most every day. Skin cancer was simply non existent. The reason why cancers are so common today, is primarily our poor diet.
In America, it is known as SAD, Standard American Diet. We now know that skin cancer is primarily caused by bad oils in our diet, called partially hydrogenated, or hydrogenated oils, as well as other heated oils.
These and other bad oils that are so ubiquitous in our diet, cause skin cell membranes to lose their ability to excrete wastes, and absorb nutrients.
As a result, exposure to the sun can go from being good for us, by providing much needed vitamin D3, to causing serious issues to our skin health.
It’s true that top foods fight cancer, but unfortunately, it’s also true that bad foods feed cancer, and can make it worse.
Other bad foods to avoid include smoked meats, grilled or barbequed meats, red meat, processed meats, refined sugar, and other processed foods.
Smoked meats, either smoked to preserve the meats, or as a cooking method, are both carcinogenic, and should be put on your do not eat list.
Grilled or barbequed meats create a char on the surface of the meat. These chars are called heterocyclic amines, and are known to cause cancer.
Many processed meats such as packaged bologna, and other canned, or packaged meats contain the carcinogenic food additives sodium nitrate, and sodium nitrite.
Other dangerous, cancer causing food additives to avoid are Butylated HydroxyAnisole (BHA), a preservative found in crackers, butter, cereals, beer, and added fat foods.
Refined sugar is everywhere in processed foods. These sugars are quite possibly the most harmful substance we can put in our bodies. They feed cancer, and should be avoided like the plague.
Good, healthy alternatives to refined sugar are raw, unheated honey, organic stevia, organic agave nectar, and organic maple syrup.
Always read the labels on food packaging, and if it contains any of these aforementioned cancer causing agents or additives, I suggest looking for an alternative.
The Glycemic Index will give you the effect of blood glucose levels of most foods. Avoid the high glycemic, and medium glycemic foods, especially the processed, and refined foods. Low glycemic foods that are real foods are best, and are top foods fight cancer.
It is also known that alcoholic beverages are harmful, and carcinogenic. Many of these beverages are fermented, like wine, and beer, and are less harmful than many other alcoholic type drinks, but the alcohol is the problem, and the less consumed of it, the better.
Is Coffee Good or Bad for us?
As many as 400 million cups of coffee are consumed by Americans every day, and some 400 billion cups of coffee are drank worldwide in a year. Safe to say that Americans love coffee.
This statement could make you unhappy if you are like me, and love your morning coffee.
Coffee creates a carcinogenic atmosphere in the body, not to mention it puts a load on the kidneys, flogs the adrenals which can cause anxiety, is a diuretic, and contains caffeine that constricts blood vessels( which can actually be a positive for migraine headaches )
Coffee does however, have good anti oxidant properties, and organic coffee enemas with good anti infective herbs are a very effective liver detox, and cleanser.
Coffee has also been shown to have positive effects on preventing colon cancer. By drinking one to two cups of joe per day, you may be able to lower your colon cancer risk by up to 50%.
Coffee has also been shown to help prevent Parkinsons disease, can help with Alzheimers disease, reducing the risk of adult onset, or Type ll diabetes, reduce the risk of Asthma attacks, and relieve Migraine headaches.
Coffee can help reduce LDL, or bad cholesterol, and also helps lower inflammation in the body.
There are many foods that we can eat that can protect us from, and help us fight, and defeat cancer. Here is the list:
9 Top Foods Fight Cancer Food Groups
These top foods fight cancer in a powerful way. There are nine groups of food that provide strong cancer busting properties. These foods can block formation of cancer cells.
They can stop the formation of blood vessels that feed the tumors, and as a result, halt their growth. These powerful nine food groups can also stop the migration of cancer into adjoining tissues.
Cruciferous vegetable group: broccoli, cabbage, cauliflower, brussel sprouts, collard greens, kale, arugula, bok choy, chard, turnip, rutabaga, spinach
Onion(Allium) vegetable group: onions, garlic, scallions, asparagus, shallots, chives, leeks, water chestnuts
Fruit group: citrus fruits, berries, red or purple grapes, pears, cantaloupe, honey dew melon
Solanace group: tomatoes, potatoes, eggplant, tomatillos, goji berries, peppers, sweet potatoes, beets and beet root
Mushroom group: shiitake, baby bellow, enoki, white button, portabello
Legume goup: peas, green beans, wax bean, soybeans(tofu), lentils, pinto beans, lima beans, black beans, red beans, chick peas, garbanzo beans, navy beans, split peas, black eyed peas, fiddlehead
Nuts and Seeds: walnuts, pumpkin seeds, sesame seeds, flax seed
Grass group: oats, corn, wheat, rice, bamboo shoots, millet
Umbelliferous group: celery, carrots, fennel, parsley, cilantro, dill
Top foods fight cancer, and so do many herbs.
Herbs that fight cancer
Turmeric ( Curcumin )
Hare’s Ear or Thorowax
Cancer Bush ( Sutherlandia )
Pau D’ arco
Dang Shen Root
Top foods fight cancer, and so do many compounds, or supplements.
Compounds (supplements ) to fight cancer
Vitamin E You want the natural vitamin E, d alpha tocopherol, not the synthetic version of vitamin E, dl alpha tocopherol.
Be sure the supplement is not from farm raised fish, and that the fish oil has not gone rancid.
Selenium This mineral is found in many foods, with highest amounts in yellow fin tuna, Brazil nuts, and Halibut.
This compound has been shown to help prevent most, if not all cancers. The research is strong showing the many benefits of D3 for those with cancer, as well, especially skin cancers.
Since skin cancer patients are told not to go out in the sun, their levels of D3 are usually less than the rest of the population.
It is thereby vital to supplement with D3 in order to give the immune system the ammunition it needs to fend off cancer.
Turmeric ( Curcumin ) Excellent anti-inflammatory, effective as a pain reliever, anti-oxidant, and effective against many cancers.
Resveratrol Found in organic red grape skins, has many health benefits, including activating the longevity gene, as well as effective against cancer cells.
Grape Seed Extract a powerful anti oxidant, part of the OPC, oligomeric proanthocyanidin family.
B Vitamins The B’s can help prevent many diseases, including heart disease, and even brain diseases like Alzheimer’s. Also involved in proper functioning of many cellular processes.
Coenzyme Q10 Assists in cellular energy. Also helpful for heart, muscle, kidney, and brain issues.
Chlorella a super green that contains high levels of beta carotene, minerals, and vitamin B-12.
Indole 3 Carbinol (I3C), Effective against many cancers, especially those cancers with a hormonal base.
Modified Citrus Pectin Has shown ability to limit metastases of cancer cells.
The role of the PH in fighting cancer.
Top foods fight cancer, and can even help raise your PH. It is now known that cancer cannot live in an oxygen rich environment.
Your PH is the level of acidity/alkilinity in your blood, and tissues.
Generally, the more acidic you are, the less oxygen you have, and the more alkaline you are the more oxygen you have.
Most people have an acidic ph. Ideally though, you want to be slightly alkiline, between 6.4-7.0 on the PH scale to achieve your optimum oxygen levels.
Be sure to do this before eating or drinking anything. You then compare this paper with the color chart to know your PH level.
Most people are in the low to mid 5’s on the scale, which is quite acidic, and can be directly attributed to the lack of minerals in our diets, and/or our inability to digest our food properly in order to absorb these nutrients.
Top 10 Most Alkaline Foods (Eat these foods) These Top Foods Fight Cancer
6. Sweet Potato
4. Swiss Chard
1. Beet Greens
Top 10 Most Acidic Foods (Avoid these foods)
10. Refined Sugar
7. Vegetable Oils
3. Glutenous Grains
1. Meats – Beef, Chicken, & Turkey
What are the best ways to alkalize the blood, and tissues to raise the PH? The best way to boost the PH is by taking Okinawan Sango Marine Coral Calcium.
More Top Foods Fight Cancer
These top foods fight cancer, and some may grow in your own back yard.
Soursop or Graviola
This prickly, green colored fruit is found in tropical regions. It is native to the Americas.
Also known as the Guyabano, this large fruit can weigh as much as 15 pounds.
It has been shown to selectively kill cells of 12 different types of cancer including prostate, lung, pancreatic, breast, and colon. It also does not harm healthy cells in the process.
Soursop also has many other health benefits like anti-inflammatory, anti-aging, helps blood issues, bone health, anti-infective, helps skin conditions, nerve health, and heart health.
This amazing fruit is found in the Queensland rain forests of Australia. It is very effective against cancerous tumors of the neck, and face.
It is also a wonderful treatment against skin cancer, even melanoma.
It works quickly, and has eradicated large tumors in as little as a few weeks.
The Blushwood Berry, and it’s derivative appear to be effective against surface cancers, and not against internal cancers.
Also called bitter gourd, bitter apple, wild cucumber, and bitter cucumber this green warty fruit/vegetable has been used in Chinese medicine for thousands of years.
It is grown widely throughout Asia, and Africa. It’s extract, and juice has been found effective against many cancers including stomach, liver, breast, pancreatic, colon, and leukemia.
It has shown the ability to kill cancer stem cells, the most stubborn part of any tumor to kill, and also works by cutting the energy source of the cancer, and eventually killing it. Bitter melon is also rich in vitamins, and minerals, and has anti-viral, anti-diabetic, and anti-oxidant properties.
Apricots, or more specifically apricot kernals have shown many health benefits, including anti-cancer activity.
Also called laetrile, amygdalin, or vitamin B17, apricot kernals have been around for thousands of years, especially in the cool, arid climates where the trees grow naturally.
Countries where the apricot tree grows naturally include, China, Armenia, and India, among others. Although many other fruits also contain amygdalin, apricot kernals have the highest concentrations, as well as accompanying enzymes.
These substances have shown ability to help breast cancer, and other cancerous tumors. Apricot kernals are relatively inexpensive, and easily found online, and in health food stores.
There are still locations outside of the United States where apricot kernal’s B17 and laetrile therapies are available.
Consumption of apricots, and apricot kernals have been attributed as a major cause of the long lives, and great health of a civilzation called the Hunzas, where it is not uncommon for people to live as long as 135 years with no signs of cancer, heart disease, diabetes, or arthritis.
Honey and Cinnamon
Raw, unheated honey, and organic Ceylon cinnamon are necessary for optimum results.
Research in Australia, and Japan has shown that advanced cancer of the stomach, and bones have seen near miraculous results when honey and cinnamon are combined.
Patients suffering from these kinds of cancer should daily take one tablespoon of honey with one teaspoon of cinnamon powder three times a day for one month.
This combination is also amazingly effective for flu, arthritis, heart disease, bladder infections, colds, upset stomach, gas, skin infections, weight loss, hearing loss, and much more.
Essential Oils that Fight Cancer
Not only do top foods fight cancer, but so do essential oils. Essential oils are not foods per se, but their natural, positive, zero side effect activity in fighting cancer is too important to omit.
Essential oils have been around for millenia, and have a myriad of health benefits, including fighting cancer.
There are 5 essential oils in particular that show direct positive effects against cancer.
Oregano Essential Oil
This is not the oregano that is found as a spice in most supermarkets in the US. Rather, it is wild oregano that is native to the Mediterranean.
In addition to it’s anti-microbial, anti-viral, and anti-fungal properties, the carvacrol in oregano is effective against prostate cancer cells.
Oregano essential oil also contains the active constituent carnasol which stops the growth of colon, breast, prostate, and skin cancer cells.
Frankincense Essential Oil
Frankincense essential oil is made from the resin or sap of the Boswellia tree found commonly in the Middle East, and Asia.
Frankincense has been utilized for thousands of years for healing, and for religious practices.
Boswellic acid is the main active ingredient in frankincense, and also has strong anti-inflammatory properties.
Traditionally, China, and India have used frankincense as part of their medical protocols for treating many health issues, including cancer.
Frankincense essential oil has shown significant anti-tumor activity against pancreatic cancer cells, as well as bladder cancer cells.
In addition,frankincense doesn’t harm healthy cells, and has none of the side effects normally caused by allopathic cancer treatments such as radiation, and chemotherapy.
Chamomile Essential Oil
Chamomile is perhaps the oldest known herb used for medicinal purposes, having been used since antquity.
Originating in Italy, and Germany, it’s active ingredients are flavonoids, and terpenoids.
Chamomile tea is it’s most common use, but the essential oil of chamomile is far stronger, and more potent for medicinal uses.
Apigenin has been indicated as the bioactive ingredient in chamomile essential oil. This constituent is able to block the formation of cancer cells in breast, prostate, skin, and ovarian cancers.
As with other essential oil cancer therapies, with chamomile there are no side effects, and the healthy cells of these affected tissues, and organs are left intact.
Thyme Essential Oil
Thyme has been used over the centuries for various purposes like culinary, and to treat conditions, and illnesses.
In ancient Egypt it was used for embalming. In ancient Greece it was used in their baths, and in their incense.
Thyme was commonly used to prevent nightmares in medieval Europe. The active constituent thymol has shown significant prowess in eliminating cancer cells associated with lung cancer, prostate cancer, and breast cancer.
Thymol seems to have the ability to initiate many cytotoxic events towards cancer cells, while maintaining healthy cells, and without causing side effects.
Rosemary Essential Oil
Rosemary essential oil have many uses, and is commonly used in cooking, in pest control, and as a pleasant fragrance in bathroom products.
It contains plant compounds that are therapeutic, and many powerful phytochemicals, and has a high degree of cell and DNA protective antioxidants.
Rosemary essential oil’s active agents show strong tumor fighting abilities with skin cancer, liver cancer, breast cancer, colon cancer, ovarian, and even blood cancer.
Rosemary essential oils cause zero side effects, and leave healthy cells untouched.
Yes, top foods fight cancer, and herbs can also help fight, and prevent cancer. There are also many foods that can bring on the atmosphere in the body that can cause, and worsen cancer.
It can be as simple as staying away from the cancer causers, and eating the cancer fighters and cancer preventing foods and herbs to help bring about healthy states where cancer is far less likely to do you harm.
It is important to look at the causes of cancer, and not just the symptoms. Cancer is often caused by a complex series of infections.
If a condition persists, think infection.
Yes indeed, top foods fight cancer. Your diet is a very important aspect of your health. It is also an area that you can control. Take charge of your health!
Steven Stay has written a very interesting, and informative blog about his experience with cancer. I highly recommend you check it out. Click here to read it.
Thank you for reading Top Foods Fight Cancer. I hope you have found it informative, and useful. May God bless you with optimum health.
Please leave any questions, or comments below. I will be sure to respond directly. Also, feel free to like and share on your favorite social media.
To your health, Tom