Natural Remedies High Blood Pressure

Did you know there are natural remedies high blood pressure? If you have high blood pressure, otherwise known as hypertension. If you are concerned that you may have high blood pressure or be prone to it.

If you want to prevent high blood pressure from happening in your life or someone else’s life. This information can help you.

I will describe to you what high blood pressure is. I will explain what causes high blood pressure. I will also provide the natural remedies high blood pressure.

What is High Blood Pressure?

Natural remedies high blood pressure
High blood pressure is when the force of blood on the arterial walls is too strong.

Blood pressure is the amount of force that is needed for the heart to pump blood to the lungs, and through the arteries into the tissues of the body.

High blood pressure is when the force of this blood on the walls of the arteries is considered too intense.

Certain factors affect blood pressure. These are:

Blood Volume. Blood volume is the total amount of blood in the body. As blood volume increases, blood pressure increases.

Cardiac(Heart) Output Cardiac output is the blood amount that the ventricles of your heart pump out per minute. As cardiac output increases, your blood pressure rises.

Resistance Resistance is anything impeding or working against the arterial blood flow.  Resistance is determined by how flexible the artery walls are. It is also determined by the artery’s diameter, and by how thick or viscous your blood is.

Blood pressure is measured by a blood pressure cuff, also called a sphygmomanometer. This device measure your two types of blood pressure.

Systolic Blood Pressure 
Systolic blood pressure is the blood pressure on the artery wall when your heart beats. 
Diastolic Blood Pressure
  Diastolic blood pressure is the blood pressure on the artery wall between heart beats, or when your heart relaxes or is at rest.

Although your blood pressure can fluctuate during the day, your normal blood pressure should be less than 120 systolic blood pressure, and less than 80 diastolic blood pressure.

If your blood pressure reading often remains above 140 systolic, and/or remains above 90 diastolic, you are considered to have high blood pressure.

A systolic reading between 120-140, and/or a systolic number between 80-90 is called prehypertension, and may lead to high blood pressure if preventative steps aren’t taken.

Symptoms of high blood pressure include ringing in the ears, fatigue, vision differences, nosebleeds, headaches, irregular heartbeats, chest pains, and confusion.

High blood pressure left untreated, or treated incorrectly can lead to heart attack, heart failure, stroke, and kidney failure.

What Causes High Blood Pressure?

Natural remedies high blood pressure
Table salt does not cause blood pressure, but it can make it worse.

Before I tell you what causes high blood pressure, let me dispel a few myths about what causes high blood pressure. First and foremost, high blood pressure is not genetic.

If your parents and grandparents had high blood pressure, and experienced some of the resulting health problems associated with it like heart disease and stroke, it could be attributed to diet, behaviors, habits, and lifestyle that was passed down from one generation to another.

The Human Genome project recently determined that less than 1/2 of 1% of all illnesses/diseases have a genetic cause.

The second myth is that salt causes high blood pressure.  Certain types of table salt can exacerbate or make worse high blood pressure, but it doesn’t cause it or initiate it.

The type of salt that can exacerbate high blood pressure is common table salt, and other processed sodium. This salt, during processing is highly heated to 1300 degrees, and it is also stripped of it’s vitamins and minerals.

Other, healthy salts can actually help high blood pressure. These salts are sun dried sea salts, Himalayan salts, and Hawaiian pink salts. These are whole salts that are unprocessed, and have their nutrient content left intact.

Another common myth about high blood pressure is that stress causes high blood pressure. Stress, like processed table salt, can increase or make worse existing high blood pressure, but it doesn’t cause it.

Other things that can worsen high blood pressure are refined sugar, processed flour, smoking, excess alcohol consumption, and lack of exercise/obesity.

What does cause high blood pressure?  High blood pressure is caused by a severe mineral deficiency. This may be due to a problem with mineral metabolism, and/or a condition where minerals are being leached from the body by a bacterial infection or other reason.

In most cases, eating foods that are high in minerals and/or supplementing with live source minerals will bring your blood pressure into the normal ranges within a few weeks.

If you are currently under a doctor’s care for high blood pressure, and taking medications to control it, please be sure to check with you doctor before implementing any of these ideas.

Natural Remedies High Blood Pressure

Natural remedies high blood pressure
Bananas are high in potassium and other minerals and can help blood pressure.

The good news is, that high blood pressure can be corrected and controlled naturally, and easily in most cases.

Even if a bacterial infection is leaching minerals from your body, and causing the high blood pressure, by eliminating the infection, and adding minerals, you should be able to bring the HBP into the normal ranges.

You will know if it is an infection is the possible culprit if your white blood cell count is low.

Natural foods that are high in potassium and other minerals that will help bring or keep your HBP in the normal ranges include fruits like:


And vegetables like:

Sweet Potatoes
Mushrooms (Reishi is best)
White Beans
Black Beans
Butternut Squash
Swiss Chard

And Herbs like:
Hawthorn Berry
Celery Seed
Flax Seed
Cats Claw
French Lavender

You will receive more benefit, and less chance of absorbing toxins and chemicals if you use organic, raw, unprocessed foods.

Live source nutrient supplements are the easiest and quickest way to deliver minerals to your cells. These minerals are key to bringing your blood pressure into the normal ranges.  The most effective of these supplements is:

Quantum Greens Mix 

Take Charge of Your Health

It may not be enough to rely on the medical establishment, the AMA, and the FDA for your good health. In order to address the cause of a health issue we have to take charge of our own health.

High blood pressure is when the force of  blood on the walls of the arteries is considered too intense.

The two types of blood pressured that are measured by a sphygmomanometer or blood pressure cuff are systolic or when heart beats, and diastolic or when heart rests.

A reading of 140 or above systolic, and/or 90 or above diastolic is considered high blood pressure.

High blood pressure is not caused by genetics, or by eating salt.  Salt or sodium intake my worsen high blood pressure, however.

Other things that can worsen high blood pressure are refined sugar, processed flour, smoking, excess alcohol consumption, and lack of exercise/obesity.

A severe mineral deficiency is the cause of high blood pressure.  This may be brought on by a problem with mineral metabolism, or by an infection that has leached minerals from the body.

Fruits that help high blood pressure include Bananas,Watermelon, Oranges, Apricots, Grapefruit, Honeydew, Dates, Coconuts, and Pomegranate.

Vegetables that help high blood pressure are: Cucumbers, Peas, Sweet Potatoes, Potatoes, Mushrooms (Reishi is best), Broccoli, Spinach, Avocados, White Beans, Black Beans, Tomatoes, Edamame. Butternut Squash, Swiss Chard,  Beets, and Celery.

Herbs that can are good for high blood pressure are: Hawthorn Berry, Celery Seed, Garlic, Cinnamon, Flax Seed, Basil, Cardamom, Cats Claw, and French Lavender.

Live source nutrient supplements like Quantum Greens Mix are the quickest and easiest way to deliver minerals to your cells.

Feel free to leave any question or comments below.  Also, feel free to like and share on your favorite social media. Thank you for reading.

What is the Treatment for Acid Reflux

What is the treatment for acid reflux? I will explain what acid reflux is, what other terms you may know acid reflux as, what causes acid reflux, what the typical treatments for acid reflux are, and I will explain what the best treatments for acid reflux are, and where to get your hands on them.

What is Acid Reflux?

What is the treatment for acid reflux.
Acid reflux and GERD are painful conditions that usually happen after a meal.

Acid reflux, or acid reflux disease, gastroesophogeal reflux disease, GERD, heartburn, acid indigestion or acid stomach is a very common ailment that normally accompanies the end of a meal.

When we eat, the food that we swallow travels down a tube called the esophagus or the food pipe. It then enters through a hole in a muscular sheet called the diaphragm.

From here the round muscle at the bottom of the esophagus called the esophageal sphincter or hiatus relaxes and opens allowing for food to be passed through to the stomach.

Proton pumps in the stomach release hydrochloric acid into the stomach to digest the food, and kill any pathogens in the food.

It is not unusual for a small amount of acid to splash up and into the esophagus through the esophageal hiatus after a meal, despite the fact that both the diaphragm, and the esophagus work to close the opening to the stomach very tightly.

Because the lining of the esophagus is not as well protected as the stomach, when this acid works it’s way in, it can cause a burning, and tightening in the chest area and below the chest area.  Often, an acidic or bitter taste in the mouth is experienced, and also a sick feeling is felt among some people.

This is called acid reflux. The diaphragm, and the opening to the stomach can weaken over time due to a continual exposure to stomach acid allowing for a hiatal hernia.

A hiatal hernia is when part of the stomach protrudes into the esophagus allowing for more acid to escape from the stomach into the esophagus.

This is called gastroesophageal reflux disease or GERD. GERD is the more chronic, and serious form of acid reflux. GERD can lead to more serious issues, including cancer.

What Causes Acid Reflux

What is the treatment for acid reflux.
Contrary to popular belief, acid reflux is caused by too little stomach acid.

What causes acid reflux and GERD may not be what you think or what you have heard. We are led to believe by the 10 plus billion dollar a year antacid industry that acid reflux and GERD are caused by having too much stomach acid. In reality, we have the vast majority of us have too little stomach acid.

When we are 18 years of age, we are making an optimum amount of hydrochloric stomach acid.  We can digest our food, and kill pathogens in our food with no trouble.

However, as we age, our bodies produce less and less of this vital HCL, primarily due to the copious amounts of cooked food that we eat everyday.  Other possible causes or contributors are high stress, insufficient alkaline minerals, parasites, obesity, pregnancy, and/or infection, among others.

By the time we hit age 40 we produce less than half of the HCL that we made when we were at our peak, at age 18. And, by the time we get to age 70, most of us are making very little of this precious substance.

So what happens to the food we eat when it hits our stomachs if we have little stores of hydrochloric acid? Much of the food simply rots or ferments there in our guts, and this produces lactic acid.

This lactic acid wreaks havoc on our esophageal hiatus or sphincter, and makes its way into the esophagus. This causes acid reflux, and after continual abuse the dreaded GERD or gastroesophageal reflux disease is created.

There are many triggers that can set off acid reflux, and GERD. These include medications, acidic foods, eating too quickly, eating too much, stress, certain drinks, too much exercise, cigarette smoking, tight fitting clothing, among others.

Typical Treatments for Acid Reflux and GERD

What is the treatment for acid reflux
Antacids are the treatment du jour for acid reflux.

The treatment of choice by the FDA, Food and Drug Administration, and the AMA, American Medical Association is antacids. Antacids will provide temporary relief, but can deplete the body’s stores of magnesium, and mask the underlying causes of acid reflux, often making the condition worse.

In addition to antacids, prescription drugs can be given, and in more severe cases, surgeries are performed in order to strengthen the esophageal sphincter, or hiatus.

As I mentioned earlier, the antacid business is BIG business, so like many other areas of chronic care in the U.S., much is done to downplay other methods that address causes instead of just symptoms.

The motivation for this is to protect the enormous profits that drugs, continual doctor visits, and surgeries produce.

Best Treatment Acid Reflux

What is the treatment for acid reflux
The best treatment for acid reflux is betaine hydrochloride  from sugar beets with a potassium activator..

The best treatment for acid reflux or any other condition for that matter, is one that determines, and addresses the root cause.

I also believe the best treatment is a natural one that works with the body instead of against it as is the case with most drugs.

Since we know that most acid reflux is the result of too little hydrochloric acid in the stomach, we must work to replenish these levels.

First and foremost we must rebuild these HCL levels safely, naturally, and effectively. In addition,  it would be ideal if we can accomplish this without having to spend too much of our hard earned money.

Luckily for us, there is a safe, natural, effective, and affordable treatment for acid reflux, and Gastroesophageal Reflux Disease or GERD.  Betaine hydrochloride from sugar beets, and a potassium activator will help reestablish these low levels of HCL.

Click here for Quantum HCL

Click here for HCL Potassium Activator

This will support gastric acid secretion which is critically needed to break down protein, vitamin B12, and more in order for important minerals and vitamins to be absorbed.  This combination is best taken directly after meals, especially when you eat cooked meals.

It also supports the PH or acid/alkaline balance of the GI or gastrointenstinal tract, as well as provides microbial balance in the stomach.

In addition, certain salts can help with HCL storage and production. These salts include sun dried sea salts, and Hawaiian pink salt. These salts contain the chloride fraction that is integral in HCL, as well as other nutrients.

Click here for Hawaiian Pink Salt

This chloride fraction is not found in other highly heated, nutrient stripped table salt.

In order for this to work optimally for you, it is best to eat more raw foods, and less cooked foods. Raw foods contain their own enzymes, and are much easier for you to digest than cooked foods.

In addition, fermented foods are also easily digested. Foods such as saurkraut, kefir, tofu, tempeh, and many others are very easily digested, cause little if any stomach distress, and also provide many other health benefits.

These foods will allow you to expend less of your HCL, and help keep your levels steady, or at least slow the decline. To improve digestion even further, supplementing with digestive enzymes, and probiotics can benefit this process greatly.

Natural Remedies for Acid Reflux

What is the treatment for acid reflux
Ginger root is an excellent natural remedy for acid reflux.

Instead of taking expensive, and possibly harmful antacids, and other drugs, try these natural acid reflux remedies.

Ginger Ginger contains enzymes that break down amino acids. It is also anti-parasitic, anti-viral, and anti-bacterial. Ginger root is available in most grocery stores, and can be taken as a tea, pickled, or eaten raw.

Water  Drinking more filtered or fresh water with your meals will help you break down your food, and dilute it helping prevent stomach distress.

Water also helps you feel full, curbing your appetite so you eat less. Water also has many other benefits to your health such as relieving joint and muscle pain, and more.

Bananas  Effective by shielding the the stomach lining from painful acids, and helps provide an alkaline boost to the stomach’s PH or acid/alkaline levels. Bananas are also high in food absorbing potassium, and rich in toxic removing fiber.

Almonds  Almonds help acid reflux the same way that bananas do. 

Apple Cider Vinegar  Creates a milder acidic environment in the stomach, and provides the type, and amount of acid that the esophageal sphincter requires to function properly.

Honey  Raw, unheated honey, can prevent upset stomach, IBS or irritable bowel syndrome, and heartburn. It also coats and relieves the esophagus that has been subjected to painful acids.

What is the Treatment for Acid Reflux?

You can defeat acid reflux and GERD.  Acid reflux or GERD, gastroesohpageal reflux disease is also known as acid stomach, acid indigestion, and heartburn.

The 10 billion dollar a year plus antacid industry would like you to believe that your acid reflux and GERD is caused by too much stomach acid, when in reality it is usually caused by too little HCL or hydrochloric acid in the stomach.

The triggers that can bring on acid reflux, and GERD include medications, acidic foods, eating too quickly, eating too much, stress, certain drinks, too much exercise, cigarette smoking, tight fitting clothing, among others.

The treatment of choice of the drug, and medical industry are antacids, drugs, and surgery. The best treatment is to reestablish your HCL levels with betaine hydrochloride from sugar beets, and a potassium activator. Introducing healthy salts like a sun-dried sea salt, or Hawaiian pink salt is also helpful.

Raw foods, and fermented foods are easily digestible, and don’t cause stomach distress in most cases.  To improve digestion even further, supplementing with digestive enzymes, and probiotics will benefit this process greatly.

Natural remedies include ginger, almonds, bananas, apple cider vinegar, raw honey, and drinking more fresh, clean water.

Do you have a remedy for acid reflux, or GERD? If so, I would enjoy hearing about it. Please leave any comments, questions, or suggestions below.

Also, feel free to like and share on your favorite social media. Thank you for reading. I hope this information is helpful for you.


How to Aging Gracefully

How to Aging Gracefully

How to aging gracefully
You can live a long, healthy life.

How to aging gracefully is about living not just a long life, but a healthy, and enjoyable long life.

The sad truth is that although many people live long lives, the last 15-20 years of their lives is often a battle to overcome, or to just live with various maladies, and diseases.

In addition, many of the drugs prescribed by medical doctors create more health problems, making their lives even more miserable.

And, if dealing with prescribed drugs, sickness, and negative health conditions weren’t enough, many folks have their savings, and investments drained due to paying for the operations, drugs, specialized care, and other related costs involved with trying to stay or become healthy.

The Dalai Lama, when asked what about humanity surprised him the most answered:
Man. Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health.

And then he is so anxious about the future that he does not enjoy the present; the result being that he does not live in the present or the future; he lives as if he is never going to die, and then dies having never really lived.

To age gracefully we must take control of our own health. If we leave it up to the medical establishment, we may well be sabotaging our rightful healthy futures.

The average M.D. lives to be 58 years old, yet we trust them to direct our health and longevity? The United States ranks anywhere from 17th to 24th in the world in successfully treating chronic illness.

I will describe to you several Cardinal rules to restore and create, and maintain good health. By following these rules you can bring about a healthy state that will allow you to feel and look your best, give you more energy, and help you to live a healthier, longer, more fulfilling life.

Rules to Restore and Create Good Health


Detox the Body

How to aging gracefully
Juice cleanses can help detox the entire body.

Detoxify the body, and eliminate exposure to toxic chemicals, and other toxic compounds.

The biggest culprits are heavy metals such as mercury, silver, and metal alloys found in the teeth.

These heavy metals can accumulate in the bowels, brain, and kidneys.  Other problem causes are chemicals used to eradicate pests, insects, and termites that accumulate in various organs, glands, and tissues of the body.

The two main filtering organs in the body where much of these toxic elements and compound can gather are the liver, and the kidneys. By detoxifying these two organs, you can go a long way toward eliminating these unhealthy deposits in your entire body.

Toxins can enter the body from the mouth, through the food that we eat, and from outside the body through the skin,  and through the various orifices.

There are toxins in the air we breathe, in shampoos, soaps, lotions, cleaning products, solvents, paints, and in many other products that we are exposed to either directly or indirectly.

Common toxic chemicals are sodium laurel sulfate, sodium laureth sulfate, propylene glycol, methyl paraben, peg  stearate.  Some of these chemicals are even carcinogenic(cancer causing).

An excellent liver detox/cleanse is coffee enemas. Organic coffee along with anti-infective herbs adminstered for 30-40 minutes 2 times per week for 12 weeks will work wonders in clearing your liver, and allowing you to feel much more healthy.

Other ways to help detox your liver are by eating cruciferous vegetables, nuts, and by adding the B vitamin choline.

To detox, and cleanse the kidneys, the herbs stinging nettle, and burdock are effective when taken as a tea. Also eat foods that are nutrient dense, and that are high in anti-oxidants, and electrolytes.

The best fruits to help detox and cleanse the kidneys are blueberries, cranberries, and black cherries.

Juice cleanses, and fasting can help detox the entire body.

Eliminate Dead Foods – Add Live Foods

How to aging gracefully
Stop eating dead foods, start eating live foods like these fruits and vegetables.

Eliminate processed, refined, chemical laden, and fried foods from your diet, and instead eat raw, fresh, organic vegetables, and fruits.

Much of the food that we are subjected to in grocery stores, and supermarkets are dead foods, or foods that have little if any nutritional value.

These are foods that have been stripped of their original nutrients such as refined sugar, processed white flour, highly heated and refined table salt, as well as many fried foods such as what you find in restaurants, and fast food establishments.

The good oils are EFA’s, essential fatty acids, such as the Omega fatty acids, borage oil

Eliminate processed oils especially those that contain trans fats. All highly heated oils are bad for you. The high heat changes the molecular structure of the oil, and can wreak havoc on your body.  Ideally you want to avoid eating any food that has been deep fried, regardless of the oil used.

Instead, replace this garbage food with live food that we were engineered to eat. Fresh, whole, raw, organic fruits, and vegetables.

If you don’t like to eat raw veggies, and fruits, consider buying a juicer, or a blender, and make fresh, healthy juices, and smoothies.

Do this twice a day for a few weeks, and you may be surprised at how good you feel, how much energy you have, and how much better you sleep. And don’t be surprised if you drop a few pounds in the process.

If you eat meat, I recommend eating sparingly grass fed, free range, anti-biotic free, and hormone free meats.

Adding live source nutritional supplements can ensure that you are giving your body what it needs.

Adjust/Increase your PH

How to aging gracefully
Most of us are acidic, not the healthy slightly alkaline.

The PH is a measurement of the acid/alkaline levels of your blood and tissues. Ideally you want your PH to be slightly alkaline. Most people have an acidic PH.

The PH scale is from 0 to 14 with the ideal range between 6.4-7.2  Basically, the more alkaline you are, the more oxygenated you are, and thus the healthier you are.

The PH is easily measured by taking a piece of PH paper and running it under your first morning urine stream before you have eaten or drank anything.

Click here if you need to increase your PH

This will give you a true measure. You simply take this piece of PH paper and compare it to the guide, and it will tell you how acidic or alkaline you are.

A healthy PH can do much to protect us from chronic pain and inflammation, arthritis, diabetes, osteoporosis, high blood pressure, plaque buidup in blood vessels, and arteries, unhealthy pathogens, and other organisms, and a lot more.

A healthy PH can protect our immune system from weakening, prevent our organs and glands from being damaged, and stop our minerals from being depleted.

It is also believed that a ph that is slightly alkaline can protect us against many cancers. It is now known that cancer cannot live in an oxygenated environment.

Your PH can be affected by foods we eat both positively and negatively. Foods we should eat to improve the PH are: cauliflower, kiwi, celery, carrots, sweet potato, swiss chard, bananas, kale, spinach, and beet greens among others.

Foods to avoid that can negatively impact the PH are: refined sugar, coffee, alcohol, vegetable oils, nuts, eggs, legumes, glutenous grains, dairy, chicken, beef, and turkey, among others.

The single best way to raise the PH is with Okinawan Sango Marine Coral Calcium.  This has a perfect ratio of 2 to 1 of calcium to magnesium, and is also highly bioavailable and assimilable due to it’s live source.

By providing the tremendous boost for the alkaline ph, and mineral support for the whole body, Okinawan Sango Marine Coral Calcium also helps the bones, joints, and teeth.

Compared to eating alkaline foods, or juicing, taking Okinawan Sango Marine Coral Calcium will be significantly faster and easier.

Lower or Eliminate Stress

How to aging gracefully
Stress can rob you of good health and happiness.

Stress is your body/mind’s way of dealing with any type of stressor, or any cause of stress.  Common stressors are occupation, family needs, societal pressures, commuting/driving, monetary demands, and health concerns.

Stress may cause high blood pressure, anxiety, overeating/weight gain, problems with stomach/digestion, skin issues such as eczema, hair thinning or hair loss, sleep deprivation, and if ignored for extended periods of time, stress may bring about more serious chronic conditions such as coronary disease, and also cancer.

Click here if you feel stressed

Stress has detrimental effects on the bodies organs, glands, and systems.  It spends B vitamins, hinders the function of the liver, adrenal glands, and pancreas. Stress can also keep us from sleeping well, which worsen it’s effects.

Certain foods can also help cause stress, and keep you from being able to alleviate it.  Processed, refined, fried, glutenous grains, and chemical laden foods due to their lack of nutritional value can sometimes lead to or increase stress.

Coffee, and alcohol when taken in excess can also be a stress negative and add to stress.

Foods that can help you destress include those which contain typtophan such as turkey, free range eggs, pumpkin seeds, dark chocolate, and fermented foods. Common fermented foods are saurkraut, kefir, pickles, tempeh, miso, natto, yogurt, and apple cider vinegar.

Other foods that can help with stress due to high levels of the B vitamin folate include dark green leafy vegetables, asparagus, and avocados.  Berries due to their packed anti-oxidant content also can provide destressing benefits.

Also certain nuts like walnuts, and cashews can help alleviate stress. In addition many herbs are beneficial like kava kava, ashwaganda, chamomile, and lavender.

Sleeping 7 or 8 hours per night will also help the body recover, and lessen stress. Regular exercise is also very important when it comes to managing stress.

Click here if you have trouble sleeping

Even walking for 20-30 minutes at a time, 3 times per week will provide significant feel good, anti-stress results.  If you need very low impact exercise, I recommend swimming or water aerobics.

A side benefit to regular walking is the ability to fend off osteoporosis. And if add in some light weight lifting, you can strengthen the bones of the upper body as well.

Other helpful ways to lessen stress are yoga, meditation, massage, and taking time off from work,

Add some simple rules, and add healthy years to your life

How to aging gracefully is about following these relatively simple, and easy to implement health rules, to improve your health, feel better, and increase longevity.

Detoxify the body, and eliminate exposure to toxic chemicals, and other toxic compounds.

Eliminate processed, refined, chemical laden, and fried foods from your diet, and instead eat raw, fresh, organic vegetables, and fruits.  If you eat meat, I recommend eating sparingly grass fed, free range, anti-biotic free, and hormone free meats.

Adjust your PH to the slightly alkaline zone.

Lower or eliminate stress.

Do you have rules to live by to bring about a healthy state? If so, I would love to learn about them.

Please feel free to comment, or ask a question below. Also feel free to like and share on your favorite social media.

Here’s to your health!

Thanks for reading.



Best Exercise Lose Stomach Fat

Is there one best exercise lose stomach fat? The truth is, there are many good exercises to lose that stubborn stomach or belly fat. I have my personal favorite exercises to lose stomach fat, and I will share all of them with you.

I will explain what these exercises are, and the best way to utilize them. I will also tell you my number one exercise to lose stomach fat, and why I am convinced of it. I will include other great fat burning exercises that you can put into practice if you so choose.

Best exercise lose stomach fat
Get a check up with your doctor before starting any exercise program.

I will also tell you the best exercise equipment that is appropriate for each exercise that I believe to be effective for stomach fat loss.

Click here for Lean Keto Blend

Better Safe than Sorry

The one thing to keep in mind is that there are no bad exercises for losing belly fat, or any other fat for that matter. Almost any exercise you can think of will help you lose fat at least to some extent.

You should always keep in mind though that you don’t want to risk injury, and you should always start slow with any type of exercise.

If you have not exercised for a long period of time, I strongly suggest that you check with your doctor first before you start any exercise program. This is true especially if you have had health problems in the past particularly related to the heart.

You should also consider that if you have a poor diet, and if you smoke and/or drink to excess, your results will likely take longer, and you may be putting yourself at risk for health problems such as heart attack or stroke with vigorous exercise.

Again, you should check with your doctor first to see if he feels exercise is right for you, and if so what type, and how much exercise you should do.

You will achieve the quickest, safest, longest lasting fat loss results if you incorporate a healthy diet, and lifestyle along with your exercise regimen.

Best Exercise to Lose Stomach Fat

Best exercise lose stomach fat
Running or jogging is the best exercise lose stomach fat.

The best exercise to lose stomach fat is: Running/Jogging  As a former marathon runner, I can tell you without a doubt that running is the best way to lose fat of any kind.  You don’t have to run marathons though in order to see fat loss results from running.

Jogging is so effective, that even if you can only run a half mile at a time, you will see results. The longer you can run, the more fat you will lose, and the quicker you will lose it. And, if you are consistent with it, you will achieve results you may not have believed possible.

If you live in a colder climate, or a climate with a lot of rain, or if you are concerned with personal safety, and it is difficult to run outdoors you may want to consider buying a treadmill or similar exercise machine.

This will enable you to jog in the comfort and safety of your own home, and still receive the benefits from running or jogging.

A wonderful side benefit from running is the runner’s high.  If you can build yourself up to run for 20-30 minutes at a time, you will experience the runner’s high.

Your lungs will fill up with air, your steps will become lighter and easier, you will feel stronger, and you will feel as though you can run for hours.

Another side benefit from jogging is an alleviation of anxiety, and depression. Your mood will improve, and you will feel that things you were worried about before have melted away, and become less burdensome.  You will become more clear headed, and your thinking or cognition will improve.

Also, you will not need to devote as much time to exercise, if time is of the essense for you. You can achieve an effective fat loss work out in less than a half hour a day, should you so choose.

Now, I realize that you may have nagging injuries, and the idea of running/jogging may not be appealing to you or is not practical for you.

Click here for Lean Keto Blend

Other Great Exercises to Lose Stomach Fat

Best exercise lose stomach fat
Swimming is another great exercise to lose stomach fat.

Okay, so maybe you aren’t a jogger/runner, and you have good reasons for not being one. That’s ok. There are several other great exercises to lose that stubborn belly fat.

In my humble opinion, the next best exercise to lose stomach fat is swimming or water aerobics.

Swimming is a very low impact exercise.  So if you have joint issues, muscle issues, or arthritis, swimming may be just the thing for you. In addition to being low impact, swimming also provides resistance.

It is a great way to get aerobic exercise, and will also allow you to get a great fat burning workout. A side benefit is that you can gain definition in your arms, legs, and stomach area with consistent effort.

Water aerobics can also be very effective. This entails walking or jogging, along with various arm movements in a pool utilizing the pool water resistance for an extended period of time. This is ideal for those that don’t know how to swim, or don’t like to swim.

If you don’t have your own pool, many gyms, YMCA’s, and other workout clubs do have pools that you can use to swim, and many will also have water aerobics classes.

Of course, you will have to pay a fee, but often it is not expensive, and memberships in these places will usually provide you with other types of exercise at your disposal such as weights, basketball, raquetball, jogging tracks, aerobics classes, etc.

Cycling is another great exercise to burn stomach fat, and is excellent for firming and toning the muscles of the body. The popularity of cycling is at an all time high. There are now many bicycling clubs and organizations that cater to riders of all skill levels.

Muscle Burns Fat

Best exercise lose stomach fat
Since muscle burns fat, weight lifting is an effective fat burning exercise.

If you think you can’t lose fat by lifting weights, think again. Weight lifting is a great way to burn stomach fat, and other types of fat.

With weight lifting you not only get a fat burn from muscle building, but you also get an aerobic workout that burns fat.

You don’t have to lift heavy weight either in order to get benefits. Light weights can also help bring about good fat loss results. Either free weights, or the universal weights (the large machine with various types of weight lifting exercises) will work.

In fact, the old standby stomach fat loss exercise sit-ups, a form of muscle building, can also help you lose belly fat. My favorite sit-up to do is left elbow to right knee, and vice versa sit-up.

If you raise your knee to meet your opposite side elbow as your raise your upper body, you will work both the upper abdomen, and the lower abdomen at the same time.  This will efficiently maximize results in the shortest possible time.

Even an exercise as simple as the Yoga Plank will help you lose stomach fat.  The Yoga Plank position is the push up position with your body resting on your elbows and forearms instead of on your palms, with arms pointing forward on the floor. There are variations of the Yoga Plank.

The idea is to stay in this position for as long as possible, and building up to 5 minutes at a time or longer. This will strengthen the back, the core, and even burn belly fat with consistent effort.

Best Equipment to Lose Stomach Fat

Best exercise lose stomach fat
A good pair of running shoes are worth their weight in gold to a runner.

The best equipment to lose belly fat is a good pair of running shoes, and a good pair of running shorts. If you run longer distances, or plan to do so, I highly recommend you invest in a good pair of both. Don’t skimp here.

A good pair of running shoes are worth their weight in gold to a runner.  Running shorts that won’t chafe your inner thighs will become very important as you increase your distances.

If you want to also be able to run or jog indoors, I suggest purchasing a good treadmill. Treadmills come in different types, sizes, with different electronics and features, as well as different price ranges.

There are many other types of exercise equipment available that will help you lose that stubborn stomach fat.  Ellipticals, rowers, stationary exercise bikes, and stair steppers will all give you a good work out, and help you reach your fat burning goals.

If you would rather swim than run, and your finances dictate, there are now many great exercise pools that can be placed inside or outside the home, and don’t take up too much space.

With some of these pools you are effectively swimming in place as adjustable current and resistance are supplied to provide the same effect as swimming in a lap pool.

Of course, you could join a gym with a pool, but then you may have to deal with crowded pools, unsanitary conditions, and the hassle and time of driving to and from the gym.

If lifting weights are your thing, a set of free weights may be to your liking. There are also universal weights, as well as weight lifting machines available.

If you are serious, a home gym will provide all of the exercise equipment you will need allowing for work outs right in the comfort and convenience of your own home.

Due to the continually growing popularity of bicycling, there are now many excellent choices for the aspiring rider. There are road bikes, cross bikes, and mountain bikes.

If you intend to do some serious cycling you will need to invest in a good bike. And don’t forget your helmet.

Get Moving

Best exercise lose stomach fat
Get moving! The sooner you get started with exercise, the sooner you will lose stomach fat.

The bottom line is that any exercise you undertake will help you lose stomach fat.  You should always start slow, and if your haven’t exercised in a while, it is best to check with your doctor to make sure you are healthy enough to begin an exercise program.

Keep in mind that in addition to exercise you should also eat a healthy diet, and incorporate a healthy lifestyle by not smoking or drinking to excess. This will help you achieve sustained, consistent results.

The best exercise to lose stomach fat, and my particular favorite is running or jogging.  You can also jog inside with the help of a good treadmill, or join a gym or health club with an indoor jogging track.

Other great exercises to lose stomach fat are swimming, water aerobics, and cycling.  Weight lifting due to it’s muscle building benefit that burns fat is another great exercise. In addition even simple exercises like sit-ups, and the Yoga Plank can provide fat burning benefits.

The best fat burning equipment for running is a great pair of running shoes, and running shorts. For indoor running, treadmills will fit the bill.

Ellipticals, rowers, stationary exercise bikes, and stair steppers will also give you a good aerobic work out, and help you reach your fat burning goals.

For swimming, exercise pools or lap pools are ideal, especially if you don’t want to deal with the hassle, crowds, expense, and conditions of a gym or health club.

For weight lifters, a set of free weights or universal weights work well. If you are serious, and you have the room, and your finances permit, a home gym designed to your specifications is the way to go.

Bicycling popularity is at an all time high and for good reason. Cycling allows you to firm and tone your body, and receive a great fat burning workout at the same time.

There are many excellent bikes on the market.  There are road bikes, cross bikes, and mountain bikes. How serious you intend to be with your cycling should determine the level of quality bike your purchase.

What is your best exercise lose stomach fat? Are there other fat burning exercises you use that aren’t mentioned here? Let me know in the comments below.

I welcome your comments, questions, or suggestions.  Feel free to like and share on your favorite social media.

Thank you for reading and good luck in your stomach fat burning efforts.  Tom

Click here for Lean Keto Blend

Where Buy CBD Oil

Where buy cbd oil
CBD oil is growing wildly in popularity.

Where Buy CBD Oil

With the growing popularity of CBD oil based on it’s many health related benefits, it is now available in many places both online and offline. Where buy CBD oil is important so that you know you are buying the most effective, legal, safest, and correct form of CBD oil, and from the most reputable supplier.

As with many other health products that aren’t regulated by the FDA, Food and Drug Administration, some unscrupulous companies have arisen to attempt to take advantage of the unknowing, unaware, and uneducated public as it relates to CBD oil, and it’s phenomenal growth.

There are several important attributes that you want to look for in your CBD Oil source. I will describe the various things you should look for in a CBD oil source, and why they are important.  I will also recommend what I believe to be the very best source for CBD oil.

Click here to visit NuLeaf Naturals

 What to Look For in your CBD Oil Source

 A Seller that is Reputable

Where buy cbd oil
Steer clear of shady, fly-by-night operators. Stick with a reputable seller.

It is vital that the seller you choose has a good reputation. He should make his company name, address, and contact information readily available for you.

A company that you can email, or call to ask questions about the products, or the company itself.

They should not make medical claims regarding their CBD oil products as to what their products can do for you. The only medical advise they should provide is to seek out a doctor for medical advise and direction regarding CBD oil.

A reputable seller will stay within the laws, rules, and guidelines that are set out for them so that they can stay in business for the long term.

A ‘fly by night’ operator will not adhere to these directives or mandates as they are in it for the quick buck, and are not necessarily concerned with maintaining a business for a long duration.

 A Seller that uses Lab Testing & 100% Organic Products

where buy CBD oil
It is important that your CBD oil be 100% organic

You want you product tested using Laboratory methods that ensure a clean product with no molds and with no more than .3% THC content.

THC or tetra hydra cannabinol is the psychoactive ingredient in marijuana that produces the high.

If you are in possession of an oil that is more than .3% THC content, you may be in violation of your state’s marijuana laws, depending of course, on the state. Technically this would be considered marijuana oil, and not CBD oil.

You also want to be able to see recent lab reports on the products you are buying or want to buy to verify this criteria.  These lab reports should be recent and up to date, and include a batch number that matches the number on the product.

These lab reports will also tell you what turpines and cannabanoids are in the oil, to ensure that you have an ideal full spectrum oil.

Your CBD oil source should have CBD oil products that are free from toxins, chemicals, colorings, artificial ingredients, and other additives.

Click here to visit NuLeaf Naturals

The growing methods should not use pesticides either in the soil or on the plant itself, and should not utilize chemicals in the growing process.

Organic farming practices also promote ecological balance, cycle resources, as well as conserve biodiversity.

In addition, the packaging/bottles that contain the CBD oil should be designed to block the light that can rancidify oils. This will ensure freshness, and potency of the oil even while exposed to light, and/or after a lengthy period on a shelf.

They may or may not have the USDA Certified Organic designation, but if in doubt, contact them and ask them if their products are indeed organic.

Ask them also to provide some proof that they are organic. This may not be possible for them to provide proof, and may not mean that they are not organic, but it is worth inquiring about it.

A Seller that Provides a Full Plant Extract

where buy CBD oil
Full plant extracts make the best CBD oil.

You want CBD oil that is grown exclusively for the CBD oil content. Your CBD product should be a full plant extract from a high resin CBD hemp plant.

This plant will be richer in cannabanoids and turpines, and ensures that it hasn’t come from the stems and the seeds.

Avoid companies that derive their oil from the stems, and the seeds of the plant. Normally, domestic companies do not extract their oil from the stems and the seeds, but rather from the leaves, and the flower where the higher concentrations of the resin are found.

The medical and therapeutic value comes from the flower of the plant because the flower contains the most resin.

A Seller that Utilizes a Method of Safe Extraction

where buy cbd oil
A safe extraction method is always preferable.

It is important that the provider uses a safe and efficient method of deriving the CBD oil extract from the hemp plant.

The standard of the industry is to use the supercritical CO2 extraction method.

This ensures that it is safe, and it will preserve the cannabanoids and turpines without destroying the active ingredients in the extraction process. This allows for a potent, full spectrum, and pure CBD oil.

There are other extraction methods available, and out there, but as of today, like the butane or propane methods, but the supercritical CO2 extraction method is considered the best.

Supercritical CO2 extraction is non combustible, non toxic, and eliminates traces of potentially dangerous chemical residue.

A Seller that is Domestic

where buy cbd oil
A domestic seller of CBD oil can make a big difference in quality.

Your best chances to find all of the qualities in your CBD oil that are listed here will be from a company that is in the United States of America.

In addition to being located here in the US, it is also vitally important that they grow their product here in the US.

The states that currently produce industrialized hemp, and CBD oil are Colorado, Kentucky, California, and Vermont.

If you buy from a supplier that is located here in the US, but that imports his product from other countries, it is much more difficult to control the growing, processing, storage, and ultimately the quality of the product.

The Best CBD Oil Source

I believe that the best CBD oil source both online and offline is NuLeaf Naturals.  Why is NuLeaf Naturals the best CBD oil available?

1. Third party Verified   Every bottle of CBD oil undergoes rigorous laboratory testing.

2. Full Spectrum Extract  One of the very few CBD companies in the world that produces this far superior extract.

3. Organic and Natural  100% organic and non GMO.  Free of additives, flavors, emulsifiers, and preservatives.

4. Green Extraction Methods  The preferred CO2 extraction method is used to prevent degradation, and retain the entire              spectrum of cannabanoids, turpines, and other nutrients.

5. USA Grown  Extracts derived from therapeutic hemp, and grown on licensed farms in Colorado.

Click here to visit NuLeaf Naturals

Feel free to leave any question or comments below.  Please like and share on your favorite social media.

Thanks for reading Where buy CBD Oil, Tom


Where buy CBD Oil near me.

Best Asthma Treatments



best asthma treatments
Asthma attacks can be painful, and uncomfortable.

Learning the best asthma treatments can be the difference between a poor quality of life, and a good one.

If you have asthma or if you know someone who does, I don’t have to tell you how painful, uncomfortable, troublesome, and limiting it can be.

In addition to asthma, other breathing problems can be helped with the information to follow.

These other breathing issues include COPD, or chronic obstructive pulmonary disease, bronchitis, phlegm or mucuos buildup, and a persistent or ongoing cough.

I will explain what asthma is, the possible causes of asthma, what triggers asthma, foods that help asthma, the importance of digestion for asthma, and effective treatments and behaviors for asthma.

What is asthma?

Asthma is a chronic disease of the lungs that narrows and causes swelling, and inflammation in your airways, which makes it more difficult to move air in and out of the lungs.

Normally asthma is a temporary condition, but can reappear when certain triggers bring it on.

Asthma symptoms include a dry cough, difficulty breathing, chest tightness or pain, wheezing, coughing late at night, and shortness of breath.

Possible causes of asthma

Asthma is usually initiated in childhood from a respiratory viral infection.

A respiratory viral infection. Most commonly originated in childhood is often blamed for initiating asthma.

IGe or Immunoglobulin E, which is a protein that causes allergic reactions that is found in people with asthma, and other allergies.

A compromised mineral metabolism.

Large intestine toxicity.

Liver toxicity or other issues with liver.

Inability to digest food properly.

Weak adrenal glands.

Weak kidneys.

Toxic colon.

Asthma triggers

Dog and cat dander are two of many asthma triggers.

The condition of asthma is often triggered by certain allergens like mildew, an infection, a fungus, dog and cat dander, tree and grass pollens, dust mites, certain foods, pollution, exercise, cold air, and cockroaches.

Foods that Help Asthma

There are many foods that can help asthma. Eating these foods may help prevent asthma, may relieve some or all of the symptoms, and may even reverse a particular bout of asthma.

Bananas  Bananas are rich in pyrodoxine, vitamin B6. Pyrodoxine has been shown in studies to significantly reduce the intensity, and severity of asthma attacks.

Apples Apples are packed with flavonoids, and phenolic acid which help relax bronchial passages, and help reduce inflammation.

Flaxseed  Flaxseed is high in potassium, omega-3 fatty acids, selenium, and magnesium. which benefit asthma sufferers with strong anti-inflammatory properties.

Avocado  Avocado is loaded with glutathione that can dramatically improve asthma symptoms. It also contains omega-3 fatty acids, and vitamin E that can reduce inflammation, and prevent allergic responses.

Carrots  Carrots, due to their powerful payload of beta-carotene, converted in the body to vitamin A, are particularly effective against exercise triggered asthma. This immune boosting process helps to prevent asthma attacks.

Spinach  Spinach is a great source of magnesium which has been shown to be lacking in many patients with asthma.

Best asthma treatments
Garlic helps asthma by blocking inflammation.

Garlic Garlic eaten regularly can help with asthma as it blocks the enzyme that brings about inflammation.

Asthma and digestion

In TCM or Traditional Chinese Medicine, a Chinese health regimen that has been the primary medical practice for over 6000 years, the lung reflects the condition of the large intestine.

Since the large intestine plays a lead role in digestion, breathing issues such as asthma can often be traced back to a problem with the large intestine.

Digestive issues can usually be blamed on inadequate levels of hydrochloric acid or HCL, as well as lower levels of digestive enzymes which often go hand in hand.

Best asthma treatments
Fixing digestion can be a huge help with asthma.

HCL helps kill pathogens in our food, as well as allows for proper assimilation of our food to the cells of the body including the lungs.

Digestive enzymes help catalzye the digestive process allowing for optimum nutrients to be absorbed by our cells.

So, by reestablishing healthy levels of HCL, and digestive enzymes, lung function can be improved, and asthma can be alleviated.  The best way to reestablish HCL levels is by supplementing with Betaine Hydrochloride from sugar beets, and with a Potassium Activator.

Also adding a sun dried sea salt to your meals can help with improving HCL, and improving digestion. Eating fermented foods such as kefir, and miso, and adding a probiotic can also improve digestion.

Best asthma treatments

Other important behaviors and treatments that can help asthma include:

Best asthma treatments
Removing junk food from the diet can help asthma.

Removing junk food and dairy from the diet. Dairy is known to create mucous, and mucous can line the bronchial passages, narrowing the vital airways needed to breathe.

Avoid processed, refined, chemical laden, artificial ingredient foods, and cooked foods to the extent possible.  Implement a raw, organic, plant based diet.

Sleeping 5 straight, uninterrupted hours per night to help adrenals, and to hold moisture in the colon.

Adding calcium, magnesium, potassium, and other minerals to the diet. Since asthma is an issue with mineral metabolism, adding alkalizing minerals will improve this condition.

These minerals will also improve the overall health of the body by providing a whole body detoxifying effect. The best, most effective alkaline minerals are Okinawan Sango Marine Coral Calcium.

Vitamin D3 is important as it provides the needed foundation for the body to absorb and assimilate minerals. Vitamin D3 also provides an immune boosting effect.

Introduce anti-oxidants either in the diet or in supplemental form.

Detoxing the liver with organic coffee enemas that include anti-infective herbs. Twice per week for at least 12 weeks.

Taking allicidin to break possible infections that live in biofilms in the lungs. (If a condition persists, think infection.)

Best asthma treatments
Best to avoid cold air as it can bring on symptoms of asthma.

Avoid cold air. Living in cold climates, or working in cold conditions should be avoided, ideally.

Avoid cities, towns, and other areas with low air quality. Pollution from automobiles, power plants, oil distilleries, etc. can adversely affect air quality, and can exacerbate asthma symptoms.

Avoid strenuous exercise of any type. Mild to moderate exercise may be acceptable depending on the severity of the asthma, but be careful to not over exert yourself.

To begin to heal the lungs, utilize herbs that improve and rebuild cell membranes, boost the circulatory system, support collagen, and support the body’s protein and enzyme systems.

Some drugs and inhalers can provide relief for asthma sufferers by dilating and relaxing the bronchial passages. These methods however only treat symptoms, and provide temporary relief, yet do not address the underlying causes of asthma.


 You can defeat asthma

Best asthma treatments
Asthma can be defeated if you use the right strategy.

Asthma is a chronic disease of the lungs that narrows and causes swelling, and inflammation in your airways, which makes it more difficult to breathe.

Symptoms include a dry cough, difficulty breathing, chest tightness or pain, wheezing, coughing late at night, and shortness of breath.

There are many possible causes of asthma. It is believed that most asthma cases are initiated by an infection in the lungs during childhood.

Asthma can be triggered or brought on by certain allergens like mildew, an infection, a fungus, dog and cat dander, tree and grass pollens, dust mites, certain foods, pollution, exercise, cold air, and cockroaches.

Certain foods can help asthma. These include apples, bananas, avocados, flaxseed, spinach, carrots, and garlic.  Digestion is often a key component of asthma.

Increasing HCL, or hydrochloric acid levels, and digestive enzyme levels can have a profound effect on asthma.

There are many effective treatments and behaviors for asthma.  These include adding aspects, as well as limiting behaviors, such as eliminating junk food and dairy from the diet, eating a plant based diet, and sleeping a minimum of 5 straight, uninterrupted hours per night.

Some drugs and inhalers can provide relief for asthma sufferers by dilating and relaxing the bronchial passages. These methods however only treat symptoms, and provide temporary relief, yet do not address the underlying causes of asthma.

The best asthma treatments address the underlying causes as well as treating the symptoms.

I hope that this information on best asthma treatments proves useful to you or others you may know that suffer with asthma.

Feel free to leave questions, comments, or suggestions below. Also, feel free to like and share on your favorite social media.

I will reply to you directly. Thank you for reading.

Best Foods Digestion

Raise Your PH Levels


Best Chocolates Online – Healthy and Delicious

best chocolates online
Finding the best chocolates online is no easy task.

In my quest for the best chocolates online I knew that I needed my online source to have organic, raw dark chocolate(dark chocolate contains the most anti-oxidants and other nutrients), stone ground, no refined sugar added, naturally sweetened(if at all) unroasted, no chemicals or preservatives added.

And, of course, the resulting chocolate had to be delicious. The kind of chocolate that I would be pleased to give to my family, and friends for gifts, for birthdays, Christmas, and other special occasions. (really anytime)

Needless to say, with this criteria, it took me awhile to find an online chocolate source that checked all the boxes. I found some that had some of the things I was looking for, but not all.

I was right to the point of giving up on finding the right source, as I believed that my chocolate standards were simply too high. Just then I discovered one online chocolate company that actually got it.

They understand how important it is to have dark chocolate that is organic, raw, unroasted, and no refined sugar, chemicals or preservatives added.

And the taste, well, you may not believe how good it is. You will just have to try it for yourself. Scroll down for the best chocolates online. 

Click here for healthy and delicious chocolate

Where does Chocolate Come From?

best chocolates online
Chocolate comes from cacao plants or trees that produce pods like these.

Chocolate comes from the cacao plant or tree. Also called Theobroma Cacao, this is a shade tolerant, rain forest, evergreen tree that is found native in the Central and South Americas, as well as in Hawaii, in tropical, and sub tropical regions.  It is also grown in Africa, and Indonesia.

These trees grow to 12-16 feet tall, often under the shade of taller tress, and produce cacao pods, and inside of these pods are the cacao beans or seeds.

They produce oval shaped pods that are elongated, and can be 6″-12″ long. Within these pods or shells are between 20-60 beans or seeds when sufficiently mature.

These nutrition packed beans or seeds are high in many nutrients. These nutrients include: minerals, vitamins, healthy fats, sulphur, magnesium, and anti-oxidants.  Cacao beans are considered the highest source of magnesium, and anti-oxidants.

Cocoa was originally cultivated by ancient societies in Central and South America, where it was consumed as a fermented beverage for medicinal and ceremonial purposes.

Cocoa and chocolate, its fermented byproduct, are rich in flavanols—potent antioxidants associated with a reduced risk of cardiovascular disease and cancer.

In 1753 Carl von Linneaus, the Swedish scientist, thought that chocolate was so important that he named the genus and species of the chocolate tree himself.

He named this tree Theobroma Cacao, which literally means: cacao, the food of the gods. Just what the indigenous Native Americans called it.

More Nutritional Benefits of Chocolate

best chocolates online
Chocolate, particularly dark chocolate has many health benefits.

Two types of flavanols, called catechins and procyanidins, have been shown in experimental studies to reduce markers of inflammation and angiogenesis, two processes closely linked to cancer development.

While more study is required, cocoa and chocolate have significant potential for chemoprevention as a dietary supplement.

Some of the nutritional benefits of eating cacao beans or seeds include: More energy, increased libido, improved mood, healthy cholesterol, healthy hair, healthy nails, and anti-aging.

You can find unprocessed cacao in different forms like the seed or the bean, nibs, powder, or cacao butter which is the fat of the bean.

Every study on chocolate is pointing to the same conclusion: there is something in chocolate that is really good for us. That something is the raw cacao bean, the nut that all chocolate is made from. The cacao bean has always been and will always be Nature’s #1 weight loss and high-energy food.

A new study shows that people who eat chocolate frequently have lower body mass indexes than those who eat it less often. The researchers could not explain precisely why something usually loaded with sugar, fat and calories would have a beneficial effect on weight.

But they suspect that antioxidants and other compounds in chocolate may deliver a metabolic boost that can offset its caloric downside.

best chocolates online
Scientists claim that eating small amounts of dark chocolate can have the same muscle response as vigorous exercise.

Scientists found that small amounts of dark chocolate may improve health in a similar way to exercise.

The researchers focused on the mitochondria, the tiny powerhouses in cells that generate energy, and discovered that a plant compound found in chocolate, called epicatechin, appeared to stimulate the same muscle response as vigorous activity.

Click here for healthy, and delicious chocolate

Recent research demonstrates a beneficial effect of cocoa on blood pressure, insulin resistance, and vascular and platelet function.

Although still debated, a range of potential mechanisms through which cocoa might exert its benefits on cardiovascular health have been proposed, including activation of nitric oxide and antioxidant and anti-inflammatory effects.

This review summarizes the available data on the cardiovascular effects of cocoa, outlines potential mechanisms involved in the response to cocoa, and highlights the potential clinical implications associated with its consumption.

Cacao beans are probably the best kept secret in the entire history of food.” — David Wolfe, co-author of Naked Chocolate: The Astonishing Truth About The World’s Greatest Food

Chocolate has always been considered unique among foods. From its historical use as a sacred substance up to its prominence today as the food of romance, celebration, and indulgence, it has always held a special place in society.

Sadly, hybridized cacao is causing deforestation around the world. It is extremely important to check that the cacao source of any chocolate you consume is heirloom and shade grown in a natural jungle environment. Only by voting with your purchasing power, can real change happen!


Best Chocolates Online

best chocolates online
Sacred Chocolate is very healthy, very delicious, and has the best chocolates online.

The hands down winner for the best chocolates online is. Drum roll please:

Why is sacred chocolates the best chocolates online?  It checks all the boxes, and then some. It is unroasted, raw, organic, stone ground, vegan.

It is sweetened with maple, inulin, or erythritol. Uses ethically traded Arriba Nacional whole bean cacao from Ecuador. Is hand made with love.

Now, every Sacred Chocolate bar is produced using 100% renewable energy. Although, this program is more expensive than conventionally produced energy, Sacred Chocolate, LLC believes in investing in the environment and the future of life on Earth.

It is just another way in which we can give back and say THANK YOU for supporting Sacred Chocolate!

Chocoholics unite! Now you can give in to your chocolate addiction, and have zero guilt, and no worries.

Click here to visit Sacred Chocolate

Feel free to leave any question or comments below.  Like and share on your favorite social media.

Thanks for reading, Tom





Gout and What Foods to Avoid List


Gout and What Foods to Avoid List

If you currently have gout, or if you have have suffered with it in the past, I don’t need to tell you how painful, and uncomfortable it is. Learn about gout and what foods to avoid list.

Gout can cause inflammation, swelling, and pain in the toes, feet, ankles, knees, hands, fingers, wrists, and elbows.

I will explain what gout is, how it is caused, and what it’s effects are. I will also tell you what foods to avoid, what medications to avoid, and which foods and herbs have shown helpful and effective against gout.

What is Gout?

Gout and what foods to avoid list
Gout is a painful arthritic condition that causes redness and inflammation.

Gout is a type of arthritis that develops as a result of an imbalance of the metabolism of protein in your body.

A lack of the enzyme that breaks down protein called protease can bring this condition about.  This condition can be brought on or triggered by the diet.

If you eat too many protein laden foods, these proteins can build up in your system, and they cannot be excreted sufficiently through your kidneys via your urine.

Click here for digestive enzymes

Gout may also be caused by the kidney’s inability to get rid of uric acid in the body on it’s own. Extra uric acid in the kidneys can also cause kidney stones.  Elevated uric acid in the blood is called hyperuricemia.

This excess uric acid can build up, become crystalized, and be deposited in your joints. The cooler temperatures in these joints can facilitate the formation of uric acid crystals in them.

Gout is established when the body’s immune system attacks these uric acid crystal formations creating pain, inflammation, and swelling.

Uric acid crystals can sometimes accumulate under the skin, forming a lump that can be felt from outside the body.  This is called a tophus.

However, just because you have high uric acid levels in the bloodstream does not necessarily mean that you will develop gout as uric acid crystals don’t form in their joints.

Some people seem to have an immunity to it despite these typical markers of gout.

The symptoms of gout may appear to be an infection or another type of arthritis, such as rheumatoid arthritis, or osteoarthritis, making it’s diagnosis somewhat tricky at times.

There are more than 100 different types of arthritis. Gout affects one of every twenty people that have arthritis. It is considered one of the most painful forms of arthritis. Men are slightly more prone to gout than women.

Gout and foods to avoid list
Gout used to be thought of as a rich man’s disease.

Gout has been thought of for many years as a rich person’s disease, based on their habits of eating rich foods.  Gout can occur in all types of people regardless of class, gender, or race.

Gout can be caused by genetic predisposition, and by the diet, and lifestyle.  Up to 18% of gout sufferers have a genetic predisposition, or family history of gout.

Gout can affect people of all ages. Aging or elderly people are at a higher risk for gout. The first symptoms of gout are usually diagnosed in those in their early 40’s.

These first symptoms are redness, swelling, pain, and tenderness in the big toe.

This is referred to as Podagra. Podagra eventually is evident in 75% of the patients who have gout.    Initially gout symptoms usually last for a few days, and get better on their own.

If not treated gout attacks can become increasingly frequent, and more painful.

In severe cases, untreated gout can become crippling, and disabling.  This last stage is called tophaceous gout. This can cause severe kidney damage, and also severe damage to the joints.

Foods to Avoid

Gout and foods to avoid list
Foods rich in purines like lobster, and other shellfish should be avoided.

Luckily, it is very possible to lessen the frequency, and severity of gout by avoiding certain foods. It may even be possible to eliminate it altogether by a change in diet.

The body can produce more uric acid by eating foods that are high in purine.

Foods that are rich in purine produce more uric acid which can lead to the formation of uric crystals, which in turn can cause gout.

The foods that have high amounts of purine are organ meats like kidney, brain, and liver.  Shellfish is also rich in purine.

Types of shellfish include lobster, clams, mussels, oysters, crab, crayfish, and sea snails. In addition, peas, anchovies, and dried beans all have significant purine content.

Excessive alcohol consumption negatively affects the body’s ability to get rid of extra uric acid, and increases levels in the bloodstream.

Being overweight increases one’s chances of developing gout. In addition, exposure to lead also can increase uric acid content in the blood.

It is also a good idea to limit foods that have a high sugar content, especially from refined sugar. Some vegetables to avoid that have high purine levels include spinach, mushrooms, cauliflower, and asparagus.

Medications to Avoid

Gout and foods to avoid list.
Salicylates like aspirin should be avoided.

Some medications, specifically diuretics or water pills, which are prescribed to patients that have high blood pressure, and heart disease can interfere with the kidneys ability to separate, and eliminate uric acid from the blood.

This adds to the levels of uric acid in the bloodstream.  Alcohol is also a diuretic, and is also the reason that drinking too much can increase uric acid levels in the blood.

Other medications that cause an increase in uric acid, and should be avoided are aspirin, levodopa which is given to Parkinson’s patients, and cyclosporin which is commonly prescribed to organ donor patients to prevent organ rejection.

Foods and Herbs that Help Gout

Although foods are often the culprit to gout attacks, and symptoms, certain other foods can also be very helpful in counteracting the symptoms, and causes of gout.

Cherries – contain natural anti-inflammatory properties that can help ease the pain, swelling, and inflammation of gout. Many other berries such as blueberries, and strawberries also have anti-inflammatory properties.

Apples – have malic acid which neutralizes uric acid, and can provide relief for those suffering with gout.

Limes – the citric acid in limes has an emulsifying effect on the uric acid. It is suggested that lime squeezed into a glass of water is optimum.

Parsley – is a natural diuretic which can help flush out excess uric acid from your blood stream.

Click here for the 150 Healthiest Foods on Earth

Gout and foods to avoid list
Apple cider vinegar can be very helpful for gout sufferers.

Apple Cider Vinegar – reduces inflammation, helps with weight loss, and reduces amount of uric acid in bloodstream.

Celery Seed – like parsley, acts as a natural diabetic to flush an overabundance of uric acid from your blood.

Stinging Nettle – has calcium, magnesium, and potassium, and provides anti-inflammatory effectiveness.

Gravel Root – has positive diuretic properties to excrete excess uric acid, and is anti-lithic in that it dissolves kidney stones which may be caused by gout.

Birch – also increases uric acid excretion

Water – a common denominator among gout patients is dehydration. Increasing water intake can help flush uric acid from the system.

Digestive enzymes – digestive enzymes that contain protease, the enzyme that breaks down protein may be the key to eliminating gout in your life.

The ability of the body to metabolize protein is usually  lacking in those suffering with gout. Supplementing with digestive enzymes may be the solution for you.

Click here for digestive enzymes

Kick Gout Out

Gout and foods to avoid list
It is very possible to kick gout out of your life.

Gout is a type of arthritis that develops as a result of an imbalance of the metabolism of protein in your body.

Excess uric acid can build up, become crystalized, and be deposited in your joints.

Gout can cause inflammation, swelling, and pain in the toes, feet, ankles, knees, hands, fingers, wrists, and elbows.

Gout can occur in all types of people regardless of class, gender, or race.  Gout can be caused by genetic predisposition, and by the diet, and lifestyle.

Foods to avoid include those that have high amounts of purine such as organ meats like kidney, brain, and liver. Shellfish is also rich in purine. Types of shellfish include lobster, clams, mussels, oysters, crab, crayfish, and sea snails.

In addition, peas, anchovies, and dried beans have a lot of purine and should also be avoided.  Also avoid alcohol, high sugar foods, and spinach, mushrooms, cauliflower, and asparagus.

Medications to avoid to help with gout include diuretics, aspirin, cyclosporin, and levodopa.

There are also many foods, and herbs that can help with gout. These include cherries and other berries, apples, limes, parsley, apple cider vinegar, celery seed, stinging nettle, gravel root, and birch.

It is also advisable to drink plenty of water as most gout sufferers are dehydrated.

The ability of the body to metabolize protein is usually  lacking in those suffering with gout. Supplementing with digestive enzymes that contain protease, the enzyme that breaks down and metabolizes protein may be the solution for you.

Understanding gout and what foods to avoid list can be very helpful in reducing, and even eliminating this painful, burdensome condition.

Feel free to leave any question or comments below.  Like and share on your favorite social media.

Thanks for reading, Tom

Click here for the 150 Healthiest Foods on Earth

Foods That Help Depression

Foods that help depression
Depression is a very common, even normal state of mind.

It is very common to experience depression. For most of us, depression is only a temporary set back. Fortunately, there are foods that help depression.

Yet, for others depression can be a serious, debilitating illness.

Many factors can cause depression. These factors can be psychological, physical, and physiological. There may even be a genetic component to some people’s depression.

Quantum Brain Support

A lack of exercise, and a lack of social interaction can also bring about or increase feelings of depression.

The good news is, there are many foods that can help with depression. The medical establishment is hoping that you don’t stumble upon this information, as it will cut into their lucrative business of treating depression, and prescribing drugs to manage it.

I am not however advocating in any way that you should stop taking your prescribed medicine for depression if you are currently under a doctor’s care.

I do believe though that you should take this information into account, and consider implementing it as part of your overall mental health tool chest.

If you sometimes encounter periods of blue moods, and feelings of sadness, which most of us do from time to time, eating these foods can help you through, and also provide many other health benefits.

And unlike taking drugs, eating these mood boosting foods will not present unwanted side effects.

Many foods, in fact, do a better job of counteracting depression than do many expensive, side effect ridden, dangerous drugs.

I believe that improper diet, and digestion can be a cause or a contributor of depression, and conversely, a correct diet, and proper digestion can be a remedy or a help for depression.

Digestion and Depression

Foods that help depression.
Proper digestion can be important in preventing depression.

We know that eating the right foods can help depression. We also know that eating the wrong foods can worsen depression.

So, if eating the right foods can help with depression, whether or not we digest our food properly can play a role in delivering the nutrients from the food to the brain.

As we age, the levels of hydrochloric acid or HCL in our stomachs decreases. This HCL is integral in facilitating digestion and assimilation or absorption of food, as well as killing pathogens within the food.

At age 18 we make enough HCL to provide maximum delivery of nutrients from our food to the cells of the body for proper function.

However, by the time we are 40, we are only making one half of this amount. And, by the time we are in our 70’s our stores of HCL are almost completely depleted.

This means that not only are the nutrients from our food not getting to your organs, glands, and tissues, the pathogens in our food are not being destroyed, and as a result, we become susceptible to many chronic health issues.

If this weren’t bad enough, we also lose the enzymes that are needed to catalyze our digestive process by eating cooked foods. These enzymes are made in the pancreas. By middle age, most people are also woefully deficient in these digestive enzymes.

I believe this lack of hydrochloric acid, and digestive enzymes to be a cause, or at least a contributor to many people’s forms of depression. So, what are we to do? Is there a way to overcome this progression naturally?

The answer is a profound yes. We can easily help replenish our body’s HCL by supplementing with betaine hydrochloride from sugar beets, and with a potassium activator, to be taken at the end of cooked meals.

In addition we can supplement with digestive enzymes whenever we eat cooked foods, to be taken during the meal.

Quantum Brain Support

Foods that help Depression

Foods that help depression.
Many foods such as walnuts can help depression.

God wants us to be healthy and happy. You can see evidence of this all around us.

We are provided natural means to help with, and in many cases cure the various maladies, and diseases that we encounter in life. This is also true in the case of depression.

There are many foods that we have easy access to that can be a significant help with depression in all it’s forms. Certain foods can improve your mood while reducing feelings of anxiety, stress, worry, and of course depression.

You may want to consider combining these foods to provide you with a synergistic effect, which will give you greater benefits than just having one or two at a time.

Walnuts  Have you ever noticed how much the meat of the walnut looks like the human brain? Coincidence?

I think not. I believe it is a designed that way in order for us to know to utilize it to keep our brains healthy, and functioning properly.

Walnuts are high in Omega 3 fatty acids, and specifically in DHA which helps increase dopamine levels in the brain. Dopamine is a neurotransmitter that helps improve your mood.

Walnuts also help boost serotonin levels in the brain. This is a feel good chemical which also helps with our sleep.

Almonds  Almonds are high in the mineral magnesium. Magnesium helps fight depression by increasing levels of serotonin. Low levels of magnesium is commonly found in people with depression.

Almonds are also high in selenium. Selenium is another mineral that is helpful with thyroid functioning. Low thyroid function is another common symptom of depression.

Foods that help depression
Dark chocolate increases serotonin levels and improves mood.

Dark Chocolate  Dark chocolate is a delicious way to raise serotonin levels. It also naturally decreases the body’s ability to make stress hormones such as cortisol. This can also benefit you if you sometimes suffer from anxiety.

Best Chocolates Online

Bananas  Bananas are loaded with tryptophan which can help increase your serotonin levels. Bananas also help in the manufacture of tyrosine which in turn helps in the making of norepinephrine, and dopamine. Norepinephrine, and dopamine are neurotransmitters that can improve your mood and outlook.

Avocados  Avocados are full of omega 3 fatty acids, potassium, and tryptophan. These will help with production and movement of serotonin, lessening stress, as well as allowing for relaxation.

Blueberries  Blueberries are one of the most anti oxidant rich fruits. These anti oxidants play a key role in the brain’s cognitive functioning. They are also high in selenium, B vitamins, potassium, and zinc, which can improve mood and help stave off depression.

Asparagus  Asparagus is another green vegetable that has many properties that can assist with depression.  Asparagus is rich in folic acid, a B vitamin. Low levels of folic acid are often found in individuals with depression.

Also present in asparagus is other mood improving B vitamins as well as tryptophan which we know generates serotonin that fends off moodiness and other forms of depression.

Green Tea  Even though green tea is a drink, and not a food per se, it is still very effective in improving symptoms of depression. It is loaded with anti-oxidants, and amino acids.

One such amino acid in green tea is theamine which is useful in reducing stress, and along with polyphenols increase the brain’s dopamine levels which will improve mood.

Spinach   Spinach contains the highest concentration of folic acid among the dark leafy green vegetables.  We already know that folic acid helps to boost the brain’s levels of dopamine, and serotonin, two feel good brain chemicals.

Other depression fighting foods:

Fish high in omega 3 fatty acids such as salmon, sardines, and tuna.

Eggs which are high in the mineral zinc, as well as vitamin D.

Mushrooms, and whole grains like brown rice that are high in tryptophan to generate serotonin, and dopamine.

Pine nuts, green beans, and millet are high in B vitamins.

To Feel Happy and Alive, Eat Live Food

Foods that help depression
Eating a raw, organic plant-based diet can improve mood, and stave off depression.

In order to be happy, have energy, and feel alive eat a raw, plant based diet.

If you concentrate on eating, fresh, raw, organic vegetables, and fruits, and if you eliminate refined, processed, fried, chemical and preservative laden so-called foods. your feelings of sadness, moodiness, and depression will certainly diminish.

If you are consistent with it, throw in some exercise, and some sunlight, there is every chance these negative feelings will disappear altogether.

We were engineered to eat raw food. It is primarily due to man’s adulteration of food that disease, and other chronic health problems have been introduced into our lives. These are the foods that help depression. Change your diet, change your life.

Feel free to leave any question or comments below.  Like and share on your favorite social media.

Thanks for reading, Tom

Best Chocolates Online

Quantum Brain Support





Vegan and Weight Loss

vegan and weight loss
Vegans eat fruits, vegetables, nuts, seeds, grains, and legumes.

Vegan and Weight Loss


Can vegan and weight loss go hand in hand? Vegan is more than a way of eating. Vegan is a lifestyle.  So, we know that being vegan can be a much healthier existence than the typical SAD, standard American diet.

But what about weight loss? Can I expect to lose weight by being vegan?

I will explore what vegan actually is, and how it benefits you to be a vegan. I will also explore what vegan foods can actually help with weight loss.

And, I will let you know which vegan and foods may have the opposite effect. Who wants that?

If you are vegan or thinking of becoming a vegan, this information can benefit you.

What is Vegan exactly?

vegan and weight loss
Vegans don’t eat meat, fish, dairy, eggs or any foods containing them

Vegans eat a plant based diet. Primarily vegans eat fruits and vegetables.

They also eat nuts, seeds, grains, and legumes. Vegans do not eat meat, fish, dairy, eggs, or any foods containing them.

Click here for delicious organic wines with no hangovers or headaches

Some vegans do it for the sake of the animals. Some do it for the environment, and some do it for health reasons. And some do it for a combination of some or all three reasons.

Vegan and weight loss diets however, if not well put together, can put some people in a nutrient deficit situation, especially if they don’t plan their diets correctly.

For instance, vitamin B12 is lacking in a strict vegan diet. Other nutrients such as calcium, protein, iron, and omega 3 fatty acids can be derived by eating vegan, but only in certain foods.

For B12, fermented foods are a good vegan source such as sauerkraut, and fermented soy products. Many vegans also supplement B12 in order to get the needed amounts.

For calcium, lentils, seeds, nuts, beans, leafy greens like collard greens, kale, turnip greens, and beet greens all provide a good amount.

For protein, beans, lentils, and mushrooms all have good protein content. Potatoes, broccoli, nuts, and quinoa also are high in protein.

For iron, lentils, beans, nuts, seeds, spinach, silver beet, and broccoli will supply your needs.

For omega 3 fatty acids, chia seeds, flax seeds, hemp seeds, walnuts, brussel sprouts, algae oil and soy have high amounts.

For fast weight loss click here

The Best Vegan Foods for Weight Loss

vegan and weight loss
Best vegan foods for weight loss are those low on the insulin index.

The great news is, if you are a vegan, it is extremely difficult if not impossible to gain a lot of fat, and weight.

There are some exceptions, but it has to do more with how your food is prepared, and what toppings and additions you may include in your vegan dishes than the raw food itself.

And, even better news is that there are some vegan foods that make weight loss easier than others. The best place to start is with the Glycemic Index.

The Glycemic Index is a list of foods numbered to indicate their ablitiy to increase blood glucose levels in the blood. These blood glucose levels help determine the speed to which your fat burning metabolism burns fat.

Carbohydrates that have a lower number ( approximately 55 or lower) are more slowly digested, absorbed and metabolised more slowly. The end result is a gradual rise in blood glucose levels as well as, insulin levels.

These insulin levels are directly related to whether you will lose or gain weight. The lower the insulin levels the better for your weight loss efforts.

Med school Physiology textbooks state that all aspects of fat metabolism are greatly enhanced in the absence of insulin.

To put it simply, the lower glycemic foods are utilized by the body for it’s energy needs, and are not stored by the body as fat.

Eating low glycemic foods can not only help you lose weight, but can also lower the risk of developing Type ll or Adult Onset diabetes.

For a list of low glycemic foods, click here.

Even more beneficial to your weight loss goals is the Insulin Index. The insulin index ranks foods base on their ability or inability to stimulate the hormone insulin.

The insulin index of a food represents how much it elevates the concentration of insulin in the blood during the two hour period after it is ingested.

Vegan and weight loss foods that rank low on the Insulin Index include: Olives, avocados, pecans, mushrooms, sunflower and pumpkin seeds, sesame seed butter, chick peas, kidney beans, all vegetables except for corn, chia seeds, macadamia nuts, coconut and coconut oil.

These foods also contain fiber as well as other nutrients that can make you feel full. Because these are whole foods, they also provide your cells with the required nutrition that once satiated, in turn signal the brain to stop eating.

Vegan foods that rank higher on the insulin index, and you should avoid include: corn, fruits, grains, juices, berries, potatos, rice, all sugars, and soy protein isolates.

What Not to Do

vegan and weight loss
Fried, refined, and processed foods can sabotage your vegan weight loss.

Even if you are eating the right foods such as low glycemic vegan foods, and low insulin vegan foods, there are still a few things you need to know that you shouldn’t do.

These may seem obvious, and common sense, but they are worth mentioning in case there is some gray area or some doubts about what works best for you.

Avoid fried foods. For that matter, avoid all cooked foods if at all possible. When you fry foods, even if you use vegetable oil, you change the molecular structure of the oil, and it transforms a healthy oil into an unhealthy oil.

Frying, and other cooking methods destroy the enzymes, and active nutrients in the food including much, if not all of the fiber which can then contribute to weight gain.

It is also tempting to add toppings, sauces, and other additives to enhance the taste, and flavor of the food. Some of these can contain ingredients that may negate the fat burning and weight loss properties of the foods, and turn the food into a weight gainer instead of a weight loser.

It is a good idea to know exactly what these extras include to be sure you are still on the right track to eating healthy foods that contribute to your weight loss goals.

Avoid processed foods even if they are considered vegan foods. Any foods that contain added sugars, salt/sodium, chemicals, dyes, msg – mono sodium glutamate, or any other questionable additives should be shunned.

Frozen foods are generally acceptable unless they contain any aforementioned additives.

Click here for delicious organic wines with no hangovers!

Rule of Thumb

vegan and weight loss
Rule of thumb for vegan weight loss is to eat low glycemic index foods, and low insulin index foods.

The best rule of thumb to control your weight while being vegan is to eat whole, organic, raw, vegetables, nuts, seeds, beans that are low on the glycemic index, and the insulin index.

There are many vegan combinations, and dishes that you can tap into to make your meals interesting, diverse, healthy, and delicious.

Among the most popular ways to enjoy healthy vegan foods is by juicing or blending. I really enjoy the convenience of blending raw vegetables, and fruits into tasty smoothies, and juices.

Since there is no cooking involved, the time needed to prepare is very minimal, and the clean up is quick and easy. And the best part is, you can enjoy your healthy, delicious vegan concoction in a few moments.

You can expect to lose weight by eating vegan. Especially if you have been subjected to the SAD, standard American diet of refined, processed, chemical laden, hormone heavy, anti biotic, fried so-called foods.

Vegans eat primarily a diet of vegetables, fruits, nuts, seeds, grains, and legumes. Vegans don’t eat fish, meat, dairy, eggs, or any foods that consist of them.

Vegan and weight loss diets can lack certain nutrients, especially vitamin B12 which is only found in fermented foods in the acceptable vegan diet.

The best vegan foods for weight loss are found on the Glycemic Index in the lower section, and on the Insulin Index also on the lower section.

Avoid the foods that rank high on these indexes. Be aware that sauces, toppings, and other additives may affect your weight loss efforts negatively.

Eat raw, organic vegan foods, and shun the cooked, processed, refined foods. Vegan and weight loss can go hand in hand.

Feel free to leave any question or comments below.  Like and share on your favorite social media.

Thanks for reading, Tom

Click here for quick fat loss