Best Exercise Lose Stomach Fat

Is there one best exercise lose stomach fat? The truth is, there are many good exercises to lose that stubborn stomach or belly fat. I have my personal favorite exercises to lose stomach fat, and I will share all of them with you.

I will explain what these exercises are, and the best way to utilize them. I will also tell you my number one exercise to lose stomach fat, and why I am convinced of it. I will include other great fat burning exercises that you can put into practice if you so choose.

Best exercise lose stomach fat
Get a check up with your doctor before starting any exercise program.

I will also tell you the best exercise equipment that is appropriate for each exercise that I believe to be effective for stomach fat loss.

Click here for Lean Keto Blend

Better Safe than Sorry

The one thing to keep in mind is that there are no bad exercises for losing belly fat, or any other fat for that matter. Almost any exercise you can think of will help you lose fat at least to some extent.

You should always keep in mind though that you don’t want to risk injury, and you should always start slow with any type of exercise.

If you have not exercised for a long period of time, I strongly suggest that you check with your doctor first before you start any exercise program. This is true especially if you have had health problems in the past particularly related to the heart.

You should also consider that if you have a poor diet, and if you smoke and/or drink to excess, your results will likely take longer, and you may be putting yourself at risk for health problems such as heart attack or stroke with vigorous exercise.

Again, you should check with your doctor first to see if he feels exercise is right for you, and if so what type, and how much exercise you should do.

You will achieve the quickest, safest, longest lasting fat loss results if you incorporate a healthy diet, and lifestyle along with your exercise regimen.

Best Exercise to Lose Stomach Fat

Best exercise lose stomach fat
Running or jogging is the best exercise lose stomach fat.

The best exercise to lose stomach fat is: Running/Jogging  As a former marathon runner, I can tell you without a doubt that running is the best way to lose fat of any kind.  You don’t have to run marathons though in order to see fat loss results from running.

Jogging is so effective, that even if you can only run a half mile at a time, you will see results. The longer you can run, the more fat you will lose, and the quicker you will lose it. And, if you are consistent with it, you will achieve results you may not have believed possible.

If you live in a colder climate, or a climate with a lot of rain, or if you are concerned with personal safety, and it is difficult to run outdoors you may want to consider buying a treadmill or similar exercise machine.

This will enable you to jog in the comfort and safety of your own home, and still receive the benefits from running or jogging.

A wonderful side benefit from running is the runner’s high.  If you can build yourself up to run for 20-30 minutes at a time, you will experience the runner’s high.

Your lungs will fill up with air, your steps will become lighter and easier, you will feel stronger, and you will feel as though you can run for hours.

Another side benefit from jogging is an alleviation of anxiety, and depression. Your mood will improve, and you will feel that things you were worried about before have melted away, and become less burdensome.  You will become more clear headed, and your thinking or cognition will improve.

Also, you will not need to devote as much time to exercise, if time is of the essense for you. You can achieve an effective fat loss work out in less than a half hour a day, should you so choose.

Now, I realize that you may have nagging injuries, and the idea of running/jogging may not be appealing to you or is not practical for you.

Click here for Lean Keto Blend

Other Great Exercises to Lose Stomach Fat

Best exercise lose stomach fat
Swimming is another great exercise to lose stomach fat.

Okay, so maybe you aren’t a jogger/runner, and you have good reasons for not being one. That’s ok. There are several other great exercises to lose that stubborn belly fat.

In my humble opinion, the next best exercise to lose stomach fat is swimming or water aerobics.

Swimming is a very low impact exercise.  So if you have joint issues, muscle issues, or arthritis, swimming may be just the thing for you. In addition to being low impact, swimming also provides resistance.

It is a great way to get aerobic exercise, and will also allow you to get a great fat burning workout. A side benefit is that you can gain definition in your arms, legs, and stomach area with consistent effort.

Water aerobics can also be very effective. This entails walking or jogging, along with various arm movements in a pool utilizing the pool water resistance for an extended period of time. This is ideal for those that don’t know how to swim, or don’t like to swim.

If you don’t have your own pool, many gyms, YMCA’s, and other workout clubs do have pools that you can use to swim, and many will also have water aerobics classes.

Of course, you will have to pay a fee, but often it is not expensive, and memberships in these places will usually provide you with other types of exercise at your disposal such as weights, basketball, raquetball, jogging tracks, aerobics classes, etc.

Cycling is another great exercise to burn stomach fat, and is excellent for firming and toning the muscles of the body. The popularity of cycling is at an all time high. There are now many bicycling clubs and organizations that cater to riders of all skill levels.

Muscle Burns Fat

Best exercise lose stomach fat
Since muscle burns fat, weight lifting is an effective fat burning exercise.

If you think you can’t lose fat by lifting weights, think again. Weight lifting is a great way to burn stomach fat, and other types of fat.

With weight lifting you not only get a fat burn from muscle building, but you also get an aerobic workout that burns fat.

You don’t have to lift heavy weight either in order to get benefits. Light weights can also help bring about good fat loss results. Either free weights, or the universal weights (the large machine with various types of weight lifting exercises) will work.

In fact, the old standby stomach fat loss exercise sit-ups, a form of muscle building, can also help you lose belly fat. My favorite sit-up to do is left elbow to right knee, and vice versa sit-up.

If you raise your knee to meet your opposite side elbow as your raise your upper body, you will work both the upper abdomen, and the lower abdomen at the same time.  This will efficiently maximize results in the shortest possible time.

Even an exercise as simple as the Yoga Plank will help you lose stomach fat.  The Yoga Plank position is the push up position with your body resting on your elbows and forearms instead of on your palms, with arms pointing forward on the floor. There are variations of the Yoga Plank.

The idea is to stay in this position for as long as possible, and building up to 5 minutes at a time or longer. This will strengthen the back, the core, and even burn belly fat with consistent effort.

Best Equipment to Lose Stomach Fat

Best exercise lose stomach fat
A good pair of running shoes are worth their weight in gold to a runner.

The best equipment to lose belly fat is a good pair of running shoes, and a good pair of running shorts. If you run longer distances, or plan to do so, I highly recommend you invest in a good pair of both. Don’t skimp here.

A good pair of running shoes are worth their weight in gold to a runner.  Running shorts that won’t chafe your inner thighs will become very important as you increase your distances.

If you want to also be able to run or jog indoors, I suggest purchasing a good treadmill. Treadmills come in different types, sizes, with different electronics and features, as well as different price ranges.

There are many other types of exercise equipment available that will help you lose that stubborn stomach fat.  Ellipticals, rowers, stationary exercise bikes, and stair steppers will all give you a good work out, and help you reach your fat burning goals.

If you would rather swim than run, and your finances dictate, there are now many great exercise pools that can be placed inside or outside the home, and don’t take up too much space.

With some of these pools you are effectively swimming in place as adjustable current and resistance are supplied to provide the same effect as swimming in a lap pool.

Of course, you could join a gym with a pool, but then you may have to deal with crowded pools, unsanitary conditions, and the hassle and time of driving to and from the gym.

If lifting weights are your thing, a set of free weights may be to your liking. There are also universal weights, as well as weight lifting machines available.

If you are serious, a home gym will provide all of the exercise equipment you will need allowing for work outs right in the comfort and convenience of your own home.

Due to the continually growing popularity of bicycling, there are now many excellent choices for the aspiring rider. There are road bikes, cross bikes, and mountain bikes.

If you intend to do some serious cycling you will need to invest in a good bike. And don’t forget your helmet.

Get Moving

Best exercise lose stomach fat
Get moving! The sooner you get started with exercise, the sooner you will lose stomach fat.

The bottom line is that any exercise you undertake will help you lose stomach fat.  You should always start slow, and if your haven’t exercised in a while, it is best to check with your doctor to make sure you are healthy enough to begin an exercise program.

Keep in mind that in addition to exercise you should also eat a healthy diet, and incorporate a healthy lifestyle by not smoking or drinking to excess. This will help you achieve sustained, consistent results.

The best exercise to lose stomach fat, and my particular favorite is running or jogging.  You can also jog inside with the help of a good treadmill, or join a gym or health club with an indoor jogging track.

Other great exercises to lose stomach fat are swimming, water aerobics, and cycling.  Weight lifting due to it’s muscle building benefit that burns fat is another great exercise. In addition even simple exercises like sit-ups, and the Yoga Plank can provide fat burning benefits.

The best fat burning equipment for running is a great pair of running shoes, and running shorts. For indoor running, treadmills will fit the bill.

Ellipticals, rowers, stationary exercise bikes, and stair steppers will also give you a good aerobic work out, and help you reach your fat burning goals.

For swimming, exercise pools or lap pools are ideal, especially if you don’t want to deal with the hassle, crowds, expense, and conditions of a gym or health club.

For weight lifters, a set of free weights or universal weights work well. If you are serious, and you have the room, and your finances permit, a home gym designed to your specifications is the way to go.

Bicycling popularity is at an all time high and for good reason. Cycling allows you to firm and tone your body, and receive a great fat burning workout at the same time.

There are many excellent bikes on the market.  There are road bikes, cross bikes, and mountain bikes. How serious you intend to be with your cycling should determine the level of quality bike your purchase.

What is your best exercise lose stomach fat? Are there other fat burning exercises you use that aren’t mentioned here? Let me know in the comments below.

I welcome your comments, questions, or suggestions.  Feel free to like and share on your favorite social media.

Thank you for reading and good luck in your stomach fat burning efforts.  Tom

Click here for Lean Keto Blend

Where Buy CBD Oil

Where buy cbd oil
CBD oil is growing wildly in popularity.

With the growing popularity of CBD oil based on it’s many health related benefits, it is now available in many places both online and offline. Where buy CBD oil is important so that you know you are buying the most effective, legal, safest, and correct form of CBD oil, and from the most reputable supplier.

As with many other health products that aren’t regulated by the FDA, Food and Drug Administration, some unscrupulous companies have arisen to attempt to take advantage of the unknowing, unaware, and uneducated public as it relates to CBD oil, and it’s phenomenal growth.

There are several important attributes that you want to look for in your CBD Oil source. I will describe the various things you should look for in a CBD oil source, and why they are important.  I will also recommend what I believe to be the very best source for CBD oil.

Click here to visit NuLeaf Naturals

 What to Look For in your CBD Oil Source

 A Seller that is Reputable

Where buy cbd oil
Steer clear of shady, fly-by-night operators. Stick with a reputable seller.

It is vital that the seller you choose has a good reputation. He should make his company name, address, and contact information readily available for you.

A company that you can email, or call to ask questions about the products, or the company itself.

They should not make medical claims regarding their CBD oil products as to what their products can do for you. The only medical advise they should provide is to seek out a doctor for medical advise and direction regarding CBD oil.

A reputable seller will stay within the laws, rules, and guidelines that are set out for them so that they can stay in business for the long term.

A ‘fly by night’ operator will not adhere to these directives or mandates as they are in it for the quick buck, and are not necessarily concerned with maintaining a business for a long duration.

 A Seller that uses Lab Testing & 100% Organic Products

where buy CBD oil
It is important that your CBD oil be 100% organic

You want you product tested using Laboratory methods that ensure a clean product with no molds and with no more than .3% THC content.

THC or tetra hydra cannabinol is the psychoactive ingredient in marijuana that produces the high.

If you are in possession of an oil that is more than .3% THC content, you may be in violation of your state’s marijuana laws, depending of course, on the state. Technically this would be considered marijuana oil, and not CBD oil.

You also want to be able to see recent lab reports on the products you are buying or want to buy to verify this criteria.  These lab reports should be recent and up to date, and include a batch number that matches the number on the product.

These lab reports will also tell you what turpines and cannabanoids are in the oil, to ensure that you have an ideal full spectrum oil.

Your CBD oil source should have CBD oil products that are free from toxins, chemicals, colorings, artificial ingredients, and other additives.

Click here to visit NuLeaf Naturals

The growing methods should not use pesticides either in the soil or on the plant itself, and should not utilize chemicals in the growing process.

Organic farming practices also promote ecological balance, cycle resources, as well as conserve biodiversity.

In addition, the packaging/bottles that contain the CBD oil should be designed to block the light that can rancidify oils. This will ensure freshness, and potency of the oil even while exposed to light, and/or after a lengthy period on a shelf.

They may or may not have the USDA Certified Organic designation, but if in doubt, contact them and ask them if their products are indeed organic.

Ask them also to provide some proof that they are organic. This may not be possible for them to provide proof, and may not mean that they are not organic, but it is worth inquiring about it.

A Seller that Provides a Full Plant Extract

where buy CBD oil
Full plant extracts make the best CBD oil.

You want CBD oil that is grown exclusively for the CBD oil content. Your CBD product should be a full plant extract from a high resin CBD hemp plant.

This plant will be richer in cannabanoids and turpines, and ensures that it hasn’t come from the stems and the seeds.

Avoid companies that derive their oil from the stems, and the seeds of the plant. Normally, domestic companies do not extract their oil from the stems and the seeds, but rather from the leaves, and the flower where the higher concentrations of the resin are found.

The medical and therapeutic value comes from the flower of the plant because the flower contains the most resin.

A Seller that Utilizes a Method of Safe Extraction

where buy cbd oil
A safe extraction method is always preferable.

It is important that the provider uses a safe and efficient method of deriving the CBD oil extract from the hemp plant.

The standard of the industry is to use the supercritical CO2 extraction method.

This ensures that it is safe, and it will preserve the cannabanoids and turpines without destroying the active ingredients in the extraction process. This allows for a potent, full spectrum, and pure CBD oil.

There are other extraction methods available, and out there, but as of today, like the butane or propane methods, but the supercritical CO2 extraction method is considered the best.

Supercritical CO2 extraction is non combustible, non toxic, and eliminates traces of potentially dangerous chemical residue.

A Seller that is Domestic

where buy cbd oil
A domestic seller of CBD oil can make a big difference in quality.

Your best chances to find all of the qualities in your CBD oil that are listed here will be from a company that is in the United States of America.

In addition to being located here in the US, it is also vitally important that they grow their product here in the US.

The states that currently produce industrialized hemp, and CBD oil are Colorado, Kentucky, California, and Vermont.

If you buy from a supplier that is located here in the US, but that imports his product from other countries, it is much more difficult to control the growing, processing, storage, and ultimately the quality of the product.

The Best CBD Oil Source

I believe that the best CBD oil source both online and offline is NuLeaf Naturals.  Why is NuLeaf Naturals the best CBD oil available?

1. Third party Verified   Every bottle of CBD oil undergoes rigorous laboratory testing.

2. Full Spectrum Extract  One of the very few CBD companies in the world that produces this far superior extract.

3. Organic and Natural  100% organic and non GMO.  Free of additives, flavors, emulsifiers, and preservatives.

4. Green Extraction Methods  The preferred CO2 extraction method is used to prevent degradation, and retain the entire              spectrum of cannabanoids, turpines, and other nutrients.

5. USA Grown  Extracts derived from therapeutic hemp, and grown on licensed farms in Colorado.

Click here to visit NuLeaf Naturals

Feel free to leave any question or comments below.  Please like and share on your favorite social media.

Thanks for reading, Tom


Where buy CBD Oil near me.

Best Asthma Treatments



best asthma treatments
Asthma attacks can be painful, and uncomfortable.

Learning the best asthma treatments can be the difference between a poor quality of life, and a good one.

If you have asthma or if you know someone who does, I don’t have to tell you how painful, uncomfortable, troublesome, and limiting it can be.

In addition to asthma, other breathing problems can be helped with the information to follow.

These other breathing issues include COPD, or chronic obstructive pulmonary disease, bronchitis, phlegm or mucuos buildup, and a persistent or ongoing cough.

I will explain what asthma is, the possible causes of asthma, what triggers asthma, foods that help asthma, the importance of digestion for asthma, and effective treatments and behaviors for asthma.

What is asthma?

Asthma is a chronic disease of the lungs that narrows and causes swelling, and inflammation in your airways, which makes it more difficult to move air in and out of the lungs.

Normally asthma is a temporary condition, but can reappear when certain triggers bring it on.

Asthma symptoms include a dry cough, difficulty breathing, chest tightness or pain, wheezing, coughing late at night, and shortness of breath.

Possible causes of asthma

Asthma is usually initiated in childhood from a respiratory viral infection.

A respiratory viral infection. Most commonly originated in childhood is often blamed for initiating asthma.

IGe or Immunoglobulin E, which is a protein that causes allergic reactions that is found in people with asthma, and other allergies.

A compromised mineral metabolism.

Large intestine toxicity.

Liver toxicity or other issues with liver.

Inability to digest food properly.

Weak adrenal glands.

Weak kidneys.

Toxic colon.

Asthma triggers

Dog and cat dander are two of many asthma triggers.

The condition of asthma is often triggered by certain allergens like mildew, an infection, a fungus, dog and cat dander, tree and grass pollens, dust mites, certain foods, pollution, exercise, cold air, and cockroaches.

Foods that Help Asthma

There are many foods that can help asthma. Eating these foods may help prevent asthma, may relieve some or all of the symptoms, and may even reverse a particular bout of asthma.

Bananas  Bananas are rich in pyrodoxine, vitamin B6. Pyrodoxine has been shown in studies to significantly reduce the intensity, and severity of asthma attacks.

Apples Apples are packed with flavonoids, and phenolic acid which help relax bronchial passages, and help reduce inflammation.

Flaxseed  Flaxseed is high in potassium, omega-3 fatty acids, selenium, and magnesium. which benefit asthma sufferers with strong anti-inflammatory properties.

Avocado  Avocado is loaded with glutathione that can dramatically improve asthma symptoms. It also contains omega-3 fatty acids, and vitamin E that can reduce inflammation, and prevent allergic responses.

Carrots  Carrots, due to their powerful payload of beta-carotene, converted in the body to vitamin A, are particularly effective against exercise triggered asthma. This immune boosting process helps to prevent asthma attacks.

Spinach  Spinach is a great source of magnesium which has been shown to be lacking in many patients with asthma.

Best asthma treatments
Garlic helps asthma by blocking inflammation.

Garlic Garlic eaten regularly can help with asthma as it blocks the enzyme that brings about inflammation.

Asthma and digestion

In TCM or Traditional Chinese Medicine, a Chinese health regimen that has been the primary medical practice for over 6000 years, the lung reflects the condition of the large intestine.

Since the large intestine plays a lead role in digestion, breathing issues such as asthma can often be traced back to a problem with the large intestine.

Digestive issues can usually be blamed on inadequate levels of hydrochloric acid or HCL, as well as lower levels of digestive enzymes which often go hand in hand.

Best asthma treatments
Fixing digestion can be a huge help with asthma.

HCL helps kill pathogens in our food, as well as allows for proper assimilation of our food to the cells of the body including the lungs.

Digestive enzymes help catalzye the digestive process allowing for optimum nutrients to be absorbed by our cells.

So, by reestablishing healthy levels of HCL, and digestive enzymes, lung function can be improved, and asthma can be alleviated.  The best way to reestablish HCL levels is by supplementing with Betaine Hydrochloride from sugar beets, and with a Potassium Activator.

Also adding a sun dried sea salt to your meals can help with improving HCL, and improving digestion. Eating fermented foods such as kefir, and miso, and adding a probiotic can also improve digestion.

Best asthma treatments

Other important behaviors and treatments that can help asthma include:

Best asthma treatments
Removing junk food from the diet can help asthma.

Removing junk food and dairy from the diet. Dairy is known to create mucous, and mucous can line the bronchial passages, narrowing the vital airways needed to breathe.

Avoid processed, refined, chemical laden, artificial ingredient foods, and cooked foods to the extent possible.  Implement a raw, organic, plant based diet.

Sleeping 5 straight, uninterrupted hours per night to help adrenals, and to hold moisture in the colon.

Adding calcium, magnesium, potassium, and other minerals to the diet. Since asthma is an issue with mineral metabolism, adding alkalizing minerals will improve this condition.

These minerals will also improve the overall health of the body by providing a whole body detoxifying effect. The best, most effective alkaline minerals are Okinawan Sango Marine Coral Calcium.

Vitamin D3 is important as it provides the needed foundation for the body to absorb and assimilate minerals. Vitamin D3 also provides an immune boosting effect.

Introduce anti-oxidants either in the diet or in supplemental form.

Detoxing the liver with organic coffee enemas that include anti-infective herbs. Twice per week for at least 12 weeks.

Taking allicidin to break possible infections that live in biofilms in the lungs. (If a condition persists, think infection.)

Best asthma treatments
Best to avoid cold air as it can bring on symptoms of asthma.

Avoid cold air. Living in cold climates, or working in cold conditions should be avoided, ideally.

Avoid cities, towns, and other areas with low air quality. Pollution from automobiles, power plants, oil distilleries, etc. can adversely affect air quality, and can exacerbate asthma symptoms.

Avoid strenuous exercise of any type. Mild to moderate exercise may be acceptable depending on the severity of the asthma, but be careful to not over exert yourself.

To begin to heal the lungs, utilize herbs that improve and rebuild cell membranes, boost the circulatory system, support collagen, and support the body’s protein and enzyme systems.

Some drugs and inhalers can provide relief for asthma sufferers by dilating and relaxing the bronchial passages. These methods however only treat symptoms, and provide temporary relief, yet do not address the underlying causes of asthma.


 You can defeat asthma

Best asthma treatments
Asthma can be defeated if you use the right strategy.

Asthma is a chronic disease of the lungs that narrows and causes swelling, and inflammation in your airways, which makes it more difficult to breathe.

Symptoms include a dry cough, difficulty breathing, chest tightness or pain, wheezing, coughing late at night, and shortness of breath.

There are many possible causes of asthma. It is believed that most asthma cases are initiated by an infection in the lungs during childhood.

Asthma can be triggered or brought on by certain allergens like mildew, an infection, a fungus, dog and cat dander, tree and grass pollens, dust mites, certain foods, pollution, exercise, cold air, and cockroaches.

Certain foods can help asthma. These include apples, bananas, avocados, flaxseed, spinach, carrots, and garlic.  Digestion is often a key component of asthma.

Increasing HCL, or hydrochloric acid levels, and digestive enzyme levels can have a profound effect on asthma.

There are many effective treatments and behaviors for asthma.  These include adding aspects, as well as limiting behaviors, such as eliminating junk food and dairy from the diet, eating a plant based diet, and sleeping a minimum of 5 straight, uninterrupted hours per night.

Some drugs and inhalers can provide relief for asthma sufferers by dilating and relaxing the bronchial passages. These methods however only treat symptoms, and provide temporary relief, yet do not address the underlying causes of asthma.

The best asthma treatments address the underlying causes as well as treating the symptoms.

I hope that this information on best asthma treatments proves useful to you or others you may know that suffer with asthma.

Feel free to leave questions, comments, or suggestions below. Also, feel free to like and share on your favorite social media.

I will reply to you directly. Thank you for reading.

Best Foods Digestion

Raise Your PH Levels


Best Chocolates Online – Healthy and Delicious

best chocolates online
Finding the best chocolates online is no easy task.

In my quest for the best chocolates online I knew that I needed my online source to have organic, raw dark chocolate(dark chocolate contains the most anti-oxidants and other nutrients), stone ground, no refined sugar added, naturally sweetened(if at all) unroasted, no chemicals or preservatives added.

And, of course, the resulting chocolate had to be delicious. The kind of chocolate that I would be pleased to give to my family, and friends for gifts, for birthdays, Christmas, and other special occasions. (really anytime)

Needless to say, with this criteria, it took me awhile to find an online chocolate source that checked all the boxes. I found some that had some of the things I was looking for, but not all.

I was right to the point of giving up on finding the right source, as I believed that my chocolate standards were simply too high. Just then I discovered one online chocolate company that actually got it.

They understand how important it is to have dark chocolate that is organic, raw, unroasted, and no refined sugar, chemicals or preservatives added.

And the taste, well, you may not believe how good it is. You will just have to try it for yourself. Scroll down for the best chocolates online. 

Click here for healthy and delicious chocolate

Where does Chocolate Come From?

best chocolates online
Chocolate comes from cacao plants or trees that produce pods like these.

Chocolate comes from the cacao plant or tree. Also called Theobroma Cacao, this is a shade tolerant, rain forest, evergreen tree that is found native in the Central and South Americas, as well as in Hawaii, in tropical, and sub tropical regions.  It is also grown in Africa, and Indonesia.

These trees grow to 12-16 feet tall, often under the shade of taller tress, and produce cacao pods, and inside of these pods are the cacao beans or seeds.

They produce oval shaped pods that are elongated, and can be 6″-12″ long. Within these pods or shells are between 20-60 beans or seeds when sufficiently mature.

These nutrition packed beans or seeds are high in many nutrients. These nutrients include: minerals, vitamins, healthy fats, sulphur, magnesium, and anti-oxidants.  Cacao beans are considered the highest source of magnesium, and anti-oxidants.

Cocoa was originally cultivated by ancient societies in Central and South America, where it was consumed as a fermented beverage for medicinal and ceremonial purposes.

Cocoa and chocolate, its fermented byproduct, are rich in flavanols—potent antioxidants associated with a reduced risk of cardiovascular disease and cancer.

In 1753 Carl von Linneaus, the Swedish scientist, thought that chocolate was so important that he named the genus and species of the chocolate tree himself.

He named this tree Theobroma Cacao, which literally means: cacao, the food of the gods. Just what the indigenous Native Americans called it.

More Nutritional Benefits of Chocolate

best chocolates online
Chocolate, particularly dark chocolate has many health benefits.

Two types of flavanols, called catechins and procyanidins, have been shown in experimental studies to reduce markers of inflammation and angiogenesis, two processes closely linked to cancer development.

While more study is required, cocoa and chocolate have significant potential for chemoprevention as a dietary supplement.

Some of the nutritional benefits of eating cacao beans or seeds include: More energy, increased libido, improved mood, healthy cholesterol, healthy hair, healthy nails, and anti-aging.

You can find unprocessed cacao in different forms like the seed or the bean, nibs, powder, or cacao butter which is the fat of the bean.

Every study on chocolate is pointing to the same conclusion: there is something in chocolate that is really good for us. That something is the raw cacao bean, the nut that all chocolate is made from. The cacao bean has always been and will always be Nature’s #1 weight loss and high-energy food.

A new study shows that people who eat chocolate frequently have lower body mass indexes than those who eat it less often. The researchers could not explain precisely why something usually loaded with sugar, fat and calories would have a beneficial effect on weight.

But they suspect that antioxidants and other compounds in chocolate may deliver a metabolic boost that can offset its caloric downside.

best chocolates online
Scientists claim that eating small amounts of dark chocolate can have the same muscle response as vigorous exercise.

Scientists found that small amounts of dark chocolate may improve health in a similar way to exercise.

The researchers focused on the mitochondria, the tiny powerhouses in cells that generate energy, and discovered that a plant compound found in chocolate, called epicatechin, appeared to stimulate the same muscle response as vigorous activity.

Click here for healthy, and delicious chocolate

Recent research demonstrates a beneficial effect of cocoa on blood pressure, insulin resistance, and vascular and platelet function.

Although still debated, a range of potential mechanisms through which cocoa might exert its benefits on cardiovascular health have been proposed, including activation of nitric oxide and antioxidant and anti-inflammatory effects.

This review summarizes the available data on the cardiovascular effects of cocoa, outlines potential mechanisms involved in the response to cocoa, and highlights the potential clinical implications associated with its consumption.

Cacao beans are probably the best kept secret in the entire history of food.” — David Wolfe, co-author of Naked Chocolate: The Astonishing Truth About The World’s Greatest Food

Chocolate has always been considered unique among foods. From its historical use as a sacred substance up to its prominence today as the food of romance, celebration, and indulgence, it has always held a special place in society.

Sadly, hybridized cacao is causing deforestation around the world. It is extremely important to check that the cacao source of any chocolate you consume is heirloom and shade grown in a natural jungle environment. Only by voting with your purchasing power, can real change happen!


Best Chocolates Online

best chocolates online
Sacred Chocolate is very healthy, very delicious, and has the best chocolates online.

The hands down winner for the best chocolates online is. Drum roll please:

Why is sacred chocolates the best chocolates online?  It checks all the boxes, and then some. It is unroasted, raw, organic, stone ground, vegan.

It is sweetened with maple, inulin, or erythritol. Uses ethically traded Arriba Nacional whole bean cacao from Ecuador. Is hand made with love.

Now, every Sacred Chocolate bar is produced using 100% renewable energy. Although, this program is more expensive than conventionally produced energy, Sacred Chocolate, LLC believes in investing in the environment and the future of life on Earth. It is just another way in which we can give back and say THANK YOU for supporting Sacred Chocolate!

Chocoholics unite! Now you can give in to your chocolate addiction, and have zero guilt, and no worries.

Click here to visit Sacred Chocolate

Feel free to leave any question or comments below.  Like and share on your favorite social media.

Thanks for reading, Tom





Gout and What Foods to Avoid List


Gout and What Foods to Avoid List

If you currently have gout, or if you have have suffered with it in the past, I don’t need to tell you how painful, and uncomfortable it is. Learn about gout and what foods to avoid list.

Gout can cause inflammation, swelling, and pain in the toes, feet, ankles, knees, hands, fingers, wrists, and elbows.

I will explain what gout is, how it is caused, and what it’s effects are. I will also tell you what foods to avoid, what medications to avoid, and which foods and herbs have shown helpful and effective against gout.

What is Gout?

Gout and what foods to avoid list
Gout is a painful arthritic condition that causes redness and inflammation.

Gout is a type of arthritis that develops as a result of an imbalance of the metabolism of protein in your body.

A lack of the enzyme that breaks down protein called protease can bring this condition about.  This condition can be brought on or triggered by the diet.

If you eat too many protein laden foods, these proteins can build up in your system, and they cannot be excreted sufficiently through your kidneys via your urine.

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Gout may also be caused by the kidney’s inability to get rid of uric acid in the body on it’s own. Extra uric acid in the kidneys can also cause kidney stones.  Elevated uric acid in the blood is called hyperuricemia.

This excess uric acid can build up, become crystalized, and be deposited in your joints. The cooler temperatures in these joints can facilitate the formation of uric acid crystals in them.

Gout is established when the body’s immune system attacks these uric acid crystal formations creating pain, inflammation, and swelling.

Uric acid crystals can sometimes accumulate under the skin, forming a lump that can be felt from outside the body.  This is called a tophus.

However, just because you have high uric acid levels in the bloodstream does not necessarily mean that you will develop gout as uric acid crystals don’t form in their joints.

Some people seem to have an immunity to it despite these typical markers of gout.

The symptoms of gout may appear to be an infection or another type of arthritis, such as rheumatoid arthritis, or osteoarthritis, making it’s diagnosis somewhat tricky at times.

There are more than 100 different types of arthritis. Gout affects one of every twenty people that have arthritis. It is considered one of the most painful forms of arthritis. Men are slightly more prone to gout than women.

Gout and foods to avoid list
Gout used to be thought of as a rich man’s disease.

Gout has been thought of for many years as a rich person’s disease, based on their habits of eating rich foods.  Gout can occur in all types of people regardless of class, gender, or race.

Gout can be caused by genetic predisposition, and by the diet, and lifestyle.  Up to 18% of gout sufferers have a genetic predisposition, or family history of gout.

Gout can affect people of all ages. Aging or elderly people are at a higher risk for gout. The first symptoms of gout are usually diagnosed in those in their early 40’s.

These first symptoms are redness, swelling, pain, and tenderness in the big toe.

This is referred to as Podagra. Podagra eventually is evident in 75% of the patients who have gout.    Initially gout symptoms usually last for a few days, and get better on their own.

If not treated gout attacks can become increasingly frequent, and more painful.

In severe cases, untreated gout can become crippling, and disabling.  This last stage is called tophaceous gout. This can cause severe kidney damage, and also severe damage to the joints.

Foods to Avoid

Gout and foods to avoid list
Foods rich in purines like lobster, and other shellfish should be avoided.

Luckily, it is very possible to lessen the frequency, and severity of gout by avoiding certain foods. It may even be possible to eliminate it altogether by a change in diet.

The body can produce more uric acid by eating foods that are high in purine.

Foods that are rich in purine produce more uric acid which can lead to the formation of uric crystals, which in turn can cause gout.

The foods that have high amounts of purine are organ meats like kidney, brain, and liver.  Shellfish is also rich in purine.

Types of shellfish include lobster, clams, mussels, oysters, crab, crayfish, and sea snails. In addition, peas, anchovies, and dried beans all have significant purine content.

Excessive alcohol consumption negatively affects the body’s ability to get rid of extra uric acid, and increases levels in the bloodstream.

Being overweight increases one’s chances of developing gout. In addition, exposure to lead also can increase uric acid content in the blood.

It is also a good idea to limit foods that have a high sugar content, especially from refined sugar. Some vegetables to avoid that have high purine levels include spinach, mushrooms, cauliflower, and asparagus.

Medications to Avoid

Gout and foods to avoid list.
Salicylates like aspirin should be avoided.

Some medications, specifically diuretics or water pills, which are prescribed to patients that have high blood pressure, and heart disease can interfere with the kidneys ability to separate, and eliminate uric acid from the blood.

This adds to the levels of uric acid in the bloodstream.  Alcohol is also a diuretic, and is also the reason that drinking too much can increase uric acid levels in the blood.

Other medications that cause an increase in uric acid, and should be avoided are aspirin, levodopa which is given to Parkinson’s patients, and cyclosporin which is commonly prescribed to organ donor patients to prevent organ rejection.

Foods and Herbs that Help Gout

Although foods are often the culprit to gout attacks, and symptoms, certain other foods can also be very helpful in counteracting the symptoms, and causes of gout.

Cherries – contain natural anti-inflammatory properties that can help ease the pain, swelling, and inflammation of gout. Many other berries such as blueberries, and strawberries also have anti-inflammatory properties.

Apples – have malic acid which neutralizes uric acid, and can provide relief for those suffering with gout.

Limes – the citric acid in limes has an emulsifying effect on the uric acid. It is suggested that lime squeezed into a glass of water is optimum.

Parsley – is a natural diuretic which can help flush out excess uric acid from your blood stream.

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Gout and foods to avoid list
Apple cider vinegar can be very helpful for gout sufferers.

Apple Cider Vinegar – reduces inflammation, helps with weight loss, and reduces amount of uric acid in bloodstream.

Celery Seed – like parsley, acts as a natural diabetic to flush an overabundance of uric acid from your blood.

Stinging Nettle – has calcium, magnesium, and potassium, and provides anti-inflammatory effectiveness.

Gravel Root – has positive diuretic properties to excrete excess uric acid, and is anti-lithic in that it dissolves kidney stones which may be caused by gout.

Birch – also increases uric acid excretion

Water – a common denominator among gout patients is dehydration. Increasing water intake can help flush uric acid from the system.

Digestive enzymes – digestive enzymes that contain protease, the enzyme that breaks down protein may be the key to eliminating gout in your life.

The ability of the body to metabolize protein is usually  lacking in those suffering with gout. Supplementing with digestive enzymes may be the solution for you.

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Kick Gout Out

Gout and foods to avoid list
It is very possible to kick gout out of your life.

Gout is a type of arthritis that develops as a result of an imbalance of the metabolism of protein in your body.

Excess uric acid can build up, become crystalized, and be deposited in your joints.

Gout can cause inflammation, swelling, and pain in the toes, feet, ankles, knees, hands, fingers, wrists, and elbows.

Gout can occur in all types of people regardless of class, gender, or race.  Gout can be caused by genetic predisposition, and by the diet, and lifestyle.

Foods to avoid include those that have high amounts of purine such as organ meats like kidney, brain, and liver. Shellfish is also rich in purine. Types of shellfish include lobster, clams, mussels, oysters, crab, crayfish, and sea snails.

In addition, peas, anchovies, and dried beans have a lot of purine and should also be avoided.  Also avoid alcohol, high sugar foods, and spinach, mushrooms, cauliflower, and asparagus.

Medications to avoid to help with gout include diuretics, aspirin, cyclosporin, and levodopa.

There are also many foods, and herbs that can help with gout. These include cherries and other berries, apples, limes, parsley, apple cider vinegar, celery seed, stinging nettle, gravel root, and birch.

It is also advisable to drink plenty of water as most gout sufferers are dehydrated.

The ability of the body to metabolize protein is usually  lacking in those suffering with gout. Supplementing with digestive enzymes that contain protease, the enzyme that breaks down and metabolizes protein may be the solution for you.

Understanding gout and what foods to avoid list can be very helpful in reducing, and even eliminating this painful, burdensome condition.

Feel free to leave any question or comments below.  Like and share on your favorite social media.

Thanks for reading, Tom

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Foods That Help Depression

Foods that help depression
Depression is a very common, even normal state of mind.

It is very common to experience depression. For most of us, depression is only a temporary set back. Fortunately, there are foods that help depression.

Yet, for others depression can be a serious, debilitating illness.

Many factors can cause depression. These factors can be psychological, physical, and physiological. There may even be a genetic component to some people’s depression.

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A lack of exercise, and a lack of social interaction can also bring about or increase feelings of depression.

The good news is, there are many foods that can help with depression. The medical establishment is hoping that you don’t stumble upon this information, as it will cut into their lucrative business of treating depression, and prescribing drugs to manage it.

I am not however advocating in any way that you should stop taking your prescribed medicine for depression if you are currently under a doctor’s care.

I do believe though that you should take this information into account, and consider implementing it as part of your overall mental health tool chest.

If you sometimes encounter periods of blue moods, and feelings of sadness, which most of us do from time to time, eating these foods can help you through, and also provide many other health benefits.

And unlike taking drugs, eating these mood boosting foods will not present unwanted side effects.

Many foods, in fact, do a better job of counteracting depression than do many expensive, side effect ridden, dangerous drugs.

I believe that improper diet, and digestion can be a cause or a contributor of depression, and conversely, a correct diet, and proper digestion can be a remedy or a help for depression.

Digestion and Depression

Foods that help depression.
Proper digestion can be important in preventing depression.

We know that eating the right foods can help depression. We also know that eating the wrong foods can worsen depression.

So, if eating the right foods can help with depression, whether or not we digest our food properly can play a role in delivering the nutrients from the food to the brain.

As we age, the levels of hydrochloric acid or HCL in our stomachs decreases. This HCL is integral in facilitating digestion and assimilation or absorption of food, as well as killing pathogens within the food.

At age 18 we make enough HCL to provide maximum delivery of nutrients from our food to the cells of the body for proper function.

However, by the time we are 40, we are only making one half of this amount. And, by the time we are in our 70’s our stores of HCL are almost completely depleted.

This means that not only are the nutrients from our food not getting to your organs, glands, and tissues, the pathogens in our food are not being destroyed, and as a result, we become susceptible to many chronic health issues.

If this weren’t bad enough, we also lose the enzymes that are needed to catalyze our digestive process by eating cooked foods. These enzymes are made in the pancreas. By middle age, most people are also woefully deficient in these digestive enzymes.

I believe this lack of hydrochloric acid, and digestive enzymes to be a cause, or at least a contributor to many people’s forms of depression. So, what are we to do? Is there a way to overcome this progression naturally?

The answer is a profound yes. We can easily help replenish our body’s HCL by supplementing with betaine hydrochloride from sugar beets, and with a potassium activator, to be taken at the end of cooked meals.

In addition we can supplement with digestive enzymes whenever we eat cooked foods, to be taken during the meal.

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Foods that help Depression

Foods that help depression.
Many foods such as walnuts can help depression.

God wants us to be healthy and happy. You can see evidence of this all around us.

We are provided natural means to help with, and in many cases cure the various maladies, and diseases that we encounter in life. This is also true in the case of depression.

There are many foods that we have easy access to that can be a significant help with depression in all it’s forms. Certain foods can improve your mood while reducing feelings of anxiety, stress, worry, and of course depression.

You may want to consider combining these foods to provide you with a synergistic effect, which will give you greater benefits than just having one or two at a time.

Walnuts  Have you ever noticed how much the meat of the walnut looks like the human brain? Coincidence?

I think not. I believe it is a designed that way in order for us to know to utilize it to keep our brains healthy, and functioning properly.

Walnuts are high in Omega 3 fatty acids, and specifically in DHA which helps increase dopamine levels in the brain. Dopamine is a neurotransmitter that helps improve your mood.

Walnuts also help boost serotonin levels in the brain. This is a feel good chemical which also helps with our sleep.

Almonds  Almonds are high in the mineral magnesium. Magnesium helps fight depression by increasing levels of serotonin. Low levels of magnesium is commonly found in people with depression.

Almonds are also high in selenium. Selenium is another mineral that is helpful with thyroid functioning. Low thyroid function is another common symptom of depression.

Foods that help depression
Dark chocolate increases serotonin levels and improves mood.

Dark Chocolate  Dark chocolate is a delicious way to raise serotonin levels. It also naturally decreases the body’s ability to make stress hormones such as cortisol. This can also benefit you if you sometimes suffer from anxiety.

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Bananas  Bananas are loaded with tryptophan which can help increase your serotonin levels. Bananas also help in the manufacture of tyrosine which in turn helps in the making of norepinephrine, and dopamine. Norepinephrine, and dopamine are neurotransmitters that can improve your mood and outlook.

Avocados  Avocados are full of omega 3 fatty acids, potassium, and tryptophan. These will help with production and movement of serotonin, lessening stress, as well as allowing for relaxation.

Blueberries  Blueberries are one of the most anti oxidant rich fruits. These anti oxidants play a key role in the brain’s cognitive functioning. They are also high in selenium, B vitamins, potassium, and zinc, which can improve mood and help stave off depression.

Asparagus  Asparagus is another green vegetable that has many properties that can assist with depression.  Asparagus is rich in folic acid, a B vitamin. Low levels of folic acid are often found in individuals with depression.

Also present in asparagus is other mood improving B vitamins as well as tryptophan which we know generates serotonin that fends off moodiness and other forms of depression.

Green Tea  Even though green tea is a drink, and not a food per se, it is still very effective in improving symptoms of depression. It is loaded with anti-oxidants, and amino acids.

One such amino acid in green tea is theamine which is useful in reducing stress, and along with polyphenols increase the brain’s dopamine levels which will improve mood.

Spinach   Spinach contains the highest concentration of folic acid among the dark leafy green vegetables.  We already know that folic acid helps to boost the brain’s levels of dopamine, and serotonin, two feel good brain chemicals.

Other depression fighting foods:

Fish high in omega 3 fatty acids such as salmon, sardines, and tuna.

Eggs which are high in the mineral zinc, as well as vitamin D.

Mushrooms, and whole grains like brown rice that are high in tryptophan to generate serotonin, and dopamine.

Pine nuts, green beans, and millet are high in B vitamins.

To Feel Happy and Alive, Eat Live Food

Foods that help depression
Eating a raw, organic plant-based diet can improve mood, and stave off depression.

In order to be happy, have energy, and feel alive eat a raw, plant based diet.

If you concentrate on eating, fresh, raw, organic vegetables, and fruits, and if you eliminate refined, processed, fried, chemical and preservative laden so-called foods. your feelings of sadness, moodiness, and depression will certainly diminish.

If you are consistent with it, throw in some exercise, and some sunlight, there is every chance these negative feelings will disappear altogether.

We were engineered to eat raw food. It is primarily due to man’s adulteration of food that disease, and other chronic health problems have been introduced into our lives. These are the foods that help depression. Change your diet, change your life.

Feel free to leave any question or comments below.  Like and share on your favorite social media.

Thanks for reading, Tom

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Vegan and Weight Loss

vegan and weight loss
Vegans eat fruits, vegetables, nuts, seeds, grains, and legumes.

Vegan and Weight Loss


Can vegan and weight loss go hand in hand? Vegan is more than a way of eating. Vegan is a lifestyle.  So, we know that being vegan can be a much healthier existence than the typical SAD, standard American diet.

But what about weight loss? Can I expect to lose weight by being vegan?

I will explore what vegan actually is, and how it benefits you to be a vegan. I will also explore what vegan foods can actually help with weight loss.

And, I will let you know which vegan and foods may have the opposite effect. Who wants that?

If you are vegan or thinking of becoming a vegan, this information can benefit you.

What is Vegan exactly?

vegan and weight loss
Vegans don’t eat meat, fish, dairy, eggs or any foods containing them

Vegans eat a plant based diet. Primarily vegans eat fruits and vegetables.

They also eat nuts, seeds, grains, and legumes. Vegans do not eat meat, fish, dairy, eggs, or any foods containing them.

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Some vegans do it for the sake of the animals. Some do it for the environment, and some do it for health reasons. And some do it for a combination of some or all three reasons.

Vegan and weight loss diets however, if not well put together, can put some people in a nutrient deficit situation, especially if they don’t plan their diets correctly.

For instance, vitamin B12 is lacking in a strict vegan diet. Other nutrients such as calcium, protein, iron, and omega 3 fatty acids can be derived by eating vegan, but only in certain foods.

For B12, fermented foods are a good vegan source such as sauerkraut, and fermented soy products. Many vegans also supplement B12 in order to get the needed amounts.

For calcium, lentils, seeds, nuts, beans, leafy greens like collard greens, kale, turnip greens, and beet greens all provide a good amount.

For protein, beans, lentils, and mushrooms all have good protein content. Potatoes, broccoli, nuts, and quinoa also are high in protein.

For iron, lentils, beans, nuts, seeds, spinach, silver beet, and broccoli will supply your needs.

For omega 3 fatty acids, chia seeds, flax seeds, hemp seeds, walnuts, brussel sprouts, algae oil and soy have high amounts.

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The Best Vegan Foods for Weight Loss

vegan and weight loss
Best vegan foods for weight loss are those low on the insulin index.

The great news is, if you are a vegan, it is extremely difficult if not impossible to gain a lot of fat, and weight.

There are some exceptions, but it has to do more with how your food is prepared, and what toppings and additions you may include in your vegan dishes than the raw food itself.

And, even better news is that there are some vegan foods that make weight loss easier than others. The best place to start is with the Glycemic Index.

The Glycemic Index is a list of foods numbered to indicate their ablitiy to increase blood glucose levels in the blood. These blood glucose levels help determine the speed to which your fat burning metabolism burns fat.

Carbohydrates that have a lower number ( approximately 55 or lower) are more slowly digested, absorbed and metabolised more slowly. The end result is a gradual rise in blood glucose levels as well as, insulin levels.

These insulin levels are directly related to whether you will lose or gain weight. The lower the insulin levels the better for your weight loss efforts.

Med school Physiology textbooks state that all aspects of fat metabolism are greatly enhanced in the absence of insulin.

To put it simply, the lower glycemic foods are utilized by the body for it’s energy needs, and are not stored by the body as fat.

Eating low glycemic foods can not only help you lose weight, but can also lower the risk of developing Type ll or Adult Onset diabetes.

For a list of low glycemic foods, click here.

Even more beneficial to your weight loss goals is the Insulin Index. The insulin index ranks foods base on their ability or inability to stimulate the hormone insulin.

The insulin index of a food represents how much it elevates the concentration of insulin in the blood during the two hour period after it is ingested.

Vegan and weight loss foods that rank low on the Insulin Index include: Olives, avocados, pecans, mushrooms, sunflower and pumpkin seeds, sesame seed butter, chick peas, kidney beans, all vegetables except for corn, chia seeds, macadamia nuts, coconut and coconut oil.

These foods also contain fiber as well as other nutrients that can make you feel full. Because these are whole foods, they also provide your cells with the required nutrition that once satiated, in turn signal the brain to stop eating.

Vegan foods that rank higher on the insulin index, and you should avoid include: corn, fruits, grains, juices, berries, potatos, rice, all sugars, and soy protein isolates.

What Not to Do

vegan and weight loss
Fried, refined, and processed foods can sabotage your vegan weight loss.

Even if you are eating the right foods such as low glycemic vegan foods, and low insulin vegan foods, there are still a few things you need to know that you shouldn’t do.

These may seem obvious, and common sense, but they are worth mentioning in case there is some gray area or some doubts about what works best for you.

Avoid fried foods. For that matter, avoid all cooked foods if at all possible. When you fry foods, even if you use vegetable oil, you change the molecular structure of the oil, and it transforms a healthy oil into an unhealthy oil.

Frying, and other cooking methods destroy the enzymes, and active nutrients in the food including much, if not all of the fiber which can then contribute to weight gain.

It is also tempting to add toppings, sauces, and other additives to enhance the taste, and flavor of the food. Some of these can contain ingredients that may negate the fat burning and weight loss properties of the foods, and turn the food into a weight gainer instead of a weight loser.

It is a good idea to know exactly what these extras include to be sure you are still on the right track to eating healthy foods that contribute to your weight loss goals.

Avoid processed foods even if they are considered vegan foods. Any foods that contain added sugars, salt/sodium, chemicals, dyes, msg – mono sodium glutamate, or any other questionable additives should be shunned.

Frozen foods are generally acceptable unless they contain any aforementioned additives.

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Rule of Thumb

vegan and weight loss
Rule of thumb for vegan weight loss is to eat low glycemic index foods, and low insulin index foods.

The best rule of thumb to control your weight while being vegan is to eat whole, organic, raw, vegetables, nuts, seeds, beans that are low on the glycemic index, and the insulin index.

There are many vegan combinations, and dishes that you can tap into to make your meals interesting, diverse, healthy, and delicious.

Among the most popular ways to enjoy healthy vegan foods is by juicing or blending. I really enjoy the convenience of blending raw vegetables, and fruits into tasty smoothies, and juices.

Since there is no cooking involved, the time needed to prepare is very minimal, and the clean up is quick and easy. And the best part is, you can enjoy your healthy, delicious vegan concoction in a few moments.

You can expect to lose weight by eating vegan. Especially if you have been subjected to the SAD, standard American diet of refined, processed, chemical laden, hormone heavy, anti biotic, fried so-called foods.

Vegans eat primarily a diet of vegetables, fruits, nuts, seeds, grains, and legumes. Vegans don’t eat fish, meat, dairy, eggs, or any foods that consist of them.

Vegan and weight loss diets can lack certain nutrients, especially vitamin B12 which is only found in fermented foods in the acceptable vegan diet.

The best vegan foods for weight loss are found on the Glycemic Index in the lower section, and on the Insulin Index also on the lower section.

Avoid the foods that rank high on these indexes. Be aware that sauces, toppings, and other additives may affect your weight loss efforts negatively.

Eat raw, organic vegan foods, and shun the cooked, processed, refined foods. Vegan and weight loss can go hand in hand.

Feel free to leave any question or comments below.  Like and share on your favorite social media.

Thanks for reading, Tom

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How Many Calories in Glass of Wine

How Many Calories in Glass of Wine

How many calories in glass of wine
Ever wondered how many calories in glass of wine?


You may be surprised how many calories in glass of wine. Many wines have a good deal of healthy characteristics such as high anti-oxidant content.

These healthy characteristics can provide anti-aging, anti-stress, increased bone density, lower cholesterol, decreased risk of heart disease, stroke, diabetes, and more.

In fact, the popularity of wine is at an all time high. If you enjoy a glass or two of wine, as I do, my favorite is Pinot Noir, you may have wondered how many calories are in a glass of wine.

There is actually quite a wide variance in the number of calories from one type of wine to another.

There are several distinct factors that determine how many calories are in a given glass of wine. I will tell you what a calorie is, and why it is important we know how many we take in.

I will also describe the factors that determine the calorie content in wine.  I will show you an easy way to find out exactly how many calories in glass of wine based on the brand and type.

In addition, I will let you know the lowest calorie, healthiest wines that are available today.

What is a Calorie?

how many calories in glass of wine
A calorie is simply defined as food energy.

What is a calorie, and why is it important to know how many calories a given food or drink contains?

The accepted definition of a calorie is: how much energy it would require to increase the temperature of 1 kilogram of water 1 degree celcius.

The amount of energy a given item contains in it’s chemical bonds. Food energy.  This food energy is released during digestion. and stored in other molecules that can be broken down to provide energy as the body requires it.

These calories are used in various ways. Approximately 10% is utilized for digestion. 20% can drive physical activity, and the largest percentage, around 70% is needed for the foundational functions of our tissues and organs.

This corresponds to our BMR, or basal metabolic rate, how many calories would be needed for survival if we aren’t moving around or eating.

Throw in some digestion and physical activity and the result is the official guidelines as to the amount of calories per person needed every day.

The average needed daily caloric intake is: 2500 for men, and 2000 for women. Of course this can vary widely if you tend to be sedentary you would need fewer calories, or if you are engaged in heavy physical activity you would of course require more calories.

Factors that Determine Calorie Content in Wine

How many calories in glass of wine
Alcohol content, and how sweet a wine is are big factors in it’s calorie numbers.


Many factors determine the amount of calories we can expect in a glass of wine.

These are: grape varieties, the style of the wine (sweet of dry), the length of the fermentation process, the grape vintage, the alcohol content, and the amount and types of additives in the wine.

Due to these many factors it is difficult to pinpoint the exact amount of calories that may be in the glass of wine you are drinking.

The biggest factors in calorie content are sugar content, whether a wine is dry or sweet, and the alcohol content.

Depending on the style of wines, they can vary from 0 to 220 grams per liter of sugar.  Dryer wines generally speaking contain less than 20 calories from sugar per glass.

The sweeter wines have anywhere from 21 to about 140 calories from sugar per glass. The dry wines tend to have less calories than the sweeter wines.

Lighter wines also normally contain fewer calories than the heavier, more concentrated wine types. You will also consume fewer calories with the lower alcohol content wines as opposed to those that have higher alcohol contents.

White wines in general tend to have fewer calories than red wines. However, if your white wine is sweet such as the White Port, or the Muscatel Dessert wine, it will have more calories.

The dry reds, such as the French Malbec, and the Tannat are at the very dry end of the sweetness scale.

But, even if a wine is dry, or sweet, it can still be a bit deceiving as to it’s caloric content. For instance, the dry red wine Pinot Noir, ranks quite high on the calorie scale despite it’s lack of sugary sweetness.

Many bottles of wine will have the calorie content right on the back label. Some, however, do not have this information.

In this case, there is a very helpful website/app that you can use to search for the calorie content of certain wines by brand, or by grape variety. The name of this website/app is My Fitness Pal

Organic wines are often lower in calories than comparable non organic wines primarily due to the fact that they have fewer additives. Non organic wines can contain as many as 76 different additives per bottle.

The United States FDA, Food and Drug Administration has approved these 76 additives. Only 38 of these additives however, are on the GRAS, generarly regarded as safe list.

Additives are often utilized to add or change flavors, effect colors, add sweetness, and much more.

Typical wine additives include: pesticides, fungicides, herbicides, insecticides, chemical fertilizers, granular cork, colorings like Ultra Red and Mega Purple, ammonium phosphate, soy flour, tantaric acid, sulfites, sugars, and many others.


Best Low Calorie Wines

How many calories in glass of wine
Best low calorie wines are organic, dry farmed wines.

In my quest to find the best low calorie wines, I was hopeful that I could find some good organic wines that would also include some low calorie varieties.

I stumbled across an organic wine company that sources some of the best wines from around the world.

Not only are their wines organic, but they also claim that their wines are sugar/carbohydrate free, low alcohol, and low calorie.

If that weren’t enough, they also make the outrageous claims that their wines are also hangover, and headache free!

I have been dreaming of a no hangover wine for at least the last 30 years. Never in my wildest imagination did I think that I would ever be able to actually experience one.

At first I didn’t believe it. I didn’t think that it was possible for a wine to be hangover free unless of course it didn’t contain alcohol. Needless to say, I had to find out if these fantastic claims were true.

Well, it turns out that there are wine growers from different countries around the world that practice wine growing methods called dry farming.

This means that no irrigation is ever used. Only wild, native yeast is used in the fermentation process. Commercial yeast for flavor alteration is never used.

These growers also utilize only traditional and natural, sustainable farming methods. No or minimal addition of sulfites.

No or minimal filtering. No sugar is ever added. No chemicals for flavor enhancement, color, or texture are ever added.

Hand harvested fruit from low yields. Mold and mycotoxin free. Nothing is added or taken away. These wines are fully fermented so that no sugar remains.

Typical wines either contain added sugar, or the fermentation process is cut short which allows some sugar to remain in the wine.

They search the globe for the finest biodynamic, natural, and sustainable wines. The artisans and family farms that handcraft their wines are deeply committed to these winemaking and farming traditions, and practices.

All of their wines are lab tested and scrutinized to be sure they meet their exacting standards of purity.

You can discover these fabulous organic, no hangover wines for yourself by clicking here.


A Toast to Low Calorie Wines

How many calories in glass of wine
Low calorie wines can have many other benefits.

Most wines contain a myriad of healthful ingredients and benefits.

Wine is consumed by people from around the world, and at a rate unprecedented in the history of mankind.

The amount of calories can vary from one type of wine to another. Calories are defined as the amount of energy an item contains in it’s chemical bonds. Or simply, a calorie can be defined as food energy.

On average the needed daily caloric intake is: 2000 for women, and 2500 for men. The factors that determine how many calories in glass of wine are: grape varieties, the style of the wine (sweet of dry), the length of the fermentation process, the grape vintage, the alcohol content, and the amount and types of additives in the wine.

If your bottle of wine doesn’t have the amount of calories on the back label, you can easily find out the calorie content by going to My Fitness Pal, either online, or by using their app.

The best low calorie wines are organic, dry farmed wines. These wine growers use only natural, traditional, and sustainable methods.

The single best low calorie wine company of this sort that I discovered also claims that their wines are hangover, and headache free.  You can discover them for yourself by clicking here.

Feel free to leave your comments, questions, and/or feedback below.

Like and share on your favorite social media.

Thanks for reading, Tom




Low Glycemic Index Food List


low glycemic index food list
Even some vegetables have a high sugar content.

Scroll down for low glycemic index food list.

The low glycemic index food list is a list of foods that are given a numerical value based on how quickly or how slowly the carbohydrates it contains can increase blood glucose levels.

This has profound ramifications in regard to diabetes, heart disease, obesity, cancer, and health in general.

Foods that rank high in the glycemic index are generally considered to be potentially problematic. Conversely, foods on the low glycemic index food list are generally considered to be ideal for human consumption.

The glycemic index includes both real, natural foods, as well as foods that have been processed.  Carbohydrates that have a low number (55 or lower) are digested more slowly, absorbed and metabolised more slowly, and the result is a gradual rise in blood glucose levels as well as, insulin levels.

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Low Glycemic Index Foods and Diabetes

low glycemic index food list
The glycemic index was developed to help diabetics.

The glycemic index was originally developed to help suggest appropriate carbohydrates for diabetics.

Opting for low glycemic index foods over high glycemic index foods will help manage your blood glucose and decrease your body’s insulin demand.

As 85% of all diabetics are Adult Onset, or Type 2 diabetics, eating a low GI diet will be beneficial in most cases.

There is a great deal of proof that diets based on eating low GI foods not only help in controlling type 2 diabetes, but actually lower the risk of developing it in the first place.

An important thing to keep in mind is portion control. Even if you eat a low GI diet, if you eat too many carbs at one time, you can defeat the purpose of controlling your blood glucose levels.

It is better to eat smaller meals more often, spaced evenly  throughout the day, than to eat a few large meals.

Type l diabetics are under much more scrutiny of their diet, and of course must take insulin injections. As a result, it is imperative that they control their dietary intake, and are under the direction of a doctor for these purposes. Controlling their blood sugar is vital to their daily life, and their very existence.

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Low Glycemic Index Food List Foods and Obesity

low glycemic index food list
Eating low glycemic index food list foods can have a dramatic effect on weight loss.

Eating low glycemic index foods can have a profound impact on obesity.

Most of us know by now, that being significantly overweight is an unhealthy physical state.

Obese people are far more likely to have heart problems, cancers, and many other chronic disease states compared to those that are not overweight.

This is not to say however that if you are not overweight, it is ok to eat a lot of high glycemic index foods, and/or processed, refined foods.

The good news is that often times the cause of obesity, or one of the causes of it is eating high glycemic index foods. It can also be traced to eating processed, refined, fried, and chemical additive laden foods(I hesitate to even call them foods).

Often times high glycemic index foods, and processed/refined foods are one and the same. You will find many garbage, processed foods on the high end of the glycemic index.

What this means to you is that if you consciously choose foods from the lower end of the glycemic index, and avoid the foods on the high end, you will likely lose some weight, and as a result improve your overall health.

This could mean that you will lower your risks of all the dreaded diseases that are related to being obese like heart disease, and cancer.

When you eat high glycemic foods they absorb, and digest into the blood stream rapidly causing increasing insulin levels, and blood sugar levels to rise quickly.

The sugar is turned into glucose which your body burns as energy.  What is left over is turned into glycogen, and stored in your liver, and muscles to be used betweeen meals. Anything else left over is stored as fat.

Simply put, the lower glycemic foods are used by the body, and not stored as fat. Keep in mind that even low glycemic foods if eaten in excess, can have negative effects on your body, and your weight loss efforts.

It is overall more beneficial to eat raw, organic, real foods such as fruits, vegetables, nuts, seeds, and legumes that are high on the glycemic index than to eat processed, refined, fried, chemical laden foods that are low on the glycemic index.

These real foods are whole foods, and contain fiber, and other beneficial constituents such as vitamins, minerals, and enzymes.

From a weight loss, and a diabetic perspective however, it is best to stay on the low end of the glycemic spectrum. Ideally, eat raw, whole, organic real foods the are also low glycemic foods.

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The Low Glycemic Index Food List

Low glycemic index food list
Low glycemic foods are 55 or less on the index. 

Score of 55 or less

6 Hummus

10 Zucchini, Brussel Sprouts, Turnip Greens, Chinese Cabbage

14 Peanuts, Plain Yogurt, Lowfat Yogurt

15 Bamboo Shoots, Broccoli Rabe, Butternut Squash, Tomatoes, Spinach, Kale, Leeks, Lettuce, Okra, Olives, Onions, Peppers, Pickles, Snow Peas, Summer Squash, Almonds, Green Beans, Cucumber, Celery, Eggplant, Cauliflower, Asparagus, Low Fat Artificially Sweetened Yogurt,

16 Boiled Soybeans

20 Artichoke, Raw Bamboo Shoots, Beet Greens, Collard Greens

22 Cherries

23 Cashews

25 Grapefruit, Barley, Blueberries

27 Rice Bran, Whole Milk

28 Link Sausage

30 Garlic, Boiled Turnips, Black Beans, Soy Milk

31 Dried Apricots

32 Fettuccine, Skim Milk, Chocolate Milk,

33 Chickpeas

35 Vermicelli

36 Fruit Yogurt

37 Whole Wheat Spaghetti

38 Apples

39 Pinto Beans, Meat Ravioli, Cooked Carrots

40 Fava Beans, Matzo Bread, Broad Beans, Horse Beans, Dried Figs, Apple Juice

41 Kidney Beans, Strawberries, Lentils

42 Peaches, Bran Cereal

43 Soy Milk, Butter Beans,

44 Oranges

45 Carrot Juice, Whole Wheat Bulgar, Split Peas, Cranberries, Coconut, Plantains

46 Lima Beans, Baby Lima Beans

47 Raw Carrots, Banana Bread, Parboiled Rice

50 Brown Rice, Basmati Rice, Cheese Tortellini, Hubbard Squash, Cranberry Juice

51 Strawberry Jam

53 Quinoa, Spaghetti, Pears, Orange Juice, Grapes

54 Navy Beans, Potato Chips, Tomato Soup, Sweet Corn, Bananas

55 Honey, Plums

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Change Your Diet, Change Your Life

low glycemic index food list
A healthy diet may be the most important thing you can do for your health.

Diet is one area of our lives that we have almost complete control.

There is no other area of our lives that has more of an impact on how healthy we will be, how fit we will be, how good we will feel, and how long that we live than what we eat and drink.

Oftentimes it only takes some small, simple changes in order to bring about profound, positive results.

By concentrating on a more raw, organic, non-processed diet we can bring about significant life changes. Choosing to eat from the low glycemic index food list is a very good place to start.

Click here to lose weight quickly

Feel free to leave any question or comments below.  Like and share on your favorite social media.

Thanks for reading, Tom

Eat This Not That

eat this not that
What you eat has profound effects on your health.








Eat This Not That

So, when your mother told you to eat this not that, did you ever wonder if she knew what she was talking about?

Did you know that what you eat and drink, and what you don’t eat and drink will do more to determine how healthy you will be, and how long you will live than anything else?

If you are having health issues of any kind, and you don’t want to subject your body to dangerous drugs, chemicals, and unnecessary surgeries, take a look at your diet.

By eating the right foods, and eliminating the wrong ones, you may be amazed at how much better you will feel, and how easily many of those nagging maladies can simply melt away.

But what about genetics, I can hear you saying? Aren’t some diseases and health problems genetic, which means I have little or no control over my health?  The short answer is no.

The Humane Genome project recently determined that less than 1/2 of 1% of all diseases have a genetic cause. Instead, the more likely reason or cause is bad dietary and lifestyle habits that are passed down from one generation to the next. Or bad diet, and lifestyle choices made by you.

I will describe for you what foods you should be eating and why. I will also describe for you which foods you should be avoiding and why.

Eat This

Eat raw foods

We were engineered to eat raw food. Raw food such as vegetables, fruits, seeds, and whole grains, come with their own enzymes.

They are easily digested, and absorbed. They are loaded with healthy ingredients like vitamins, minerals, anti-oxidants, and fiber to just name a few.

Ideally you want fresh, organic, non GMO (genetically modified) fruits and vegetables. I am a big fan of juicing. You can get all of your nutrition relatively quickly, easily, and completely by juicing.

I believe that blending is the easiest, and fastest way to turn raw fruits, and vegetables into a delicious drink.

It is amazing how energizing, and filling this can be. You can also get very creative by mixing different types of fruits, and veggies together for different tastes, and effects.

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Raw meat, on the other hand, although generally healthier than cooked meat, poses it’s own set of risks. Bacteria can sometimes be present in raw meats, and therefore for the sake of safety meat should be cooked.

Meat does contain the elusive vitamin B12, so if you are a vegan, and don’t want to eat meat, you should supplement with B12 to make sure you are getting this important vitamin.

Meat should be grass fed, free range, with no added hormones, or anti-biotics.  Lean meats seem to be the most advantageous.

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It is not necessary to eat a lot of meat in order to gain it’s benefits. Occasional partaking in cooked meat is more than sufficient.  The next best source of vitamin B12 is in fish.  Sardines, Atlantic Mackerel, and Wild Salmon contain the most B12.

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Eating raw fish, such as sushi, or sashimi has a much lower risk of contamination than meats due to strict handling standards put in place by the FDA.  As an added precaution, make sure the fish you are eating are fresh by smelling and minimal tasting.

eat this not that
Alkaline foods raise your body’s ph levels

Eat Alkaline Foods

How alkaline or acidic you are will tell you a lot how healthy you are. Ph or potential hydrogen is the gauge of the total hydrogen ions in a given solution. The ph scale is the measure of your body’s oxygen levels in your blood and tissues.  The ph scale is from 0 to 14.

The more alkaline you are, the more oxygen you have, and generally the healthier you are. Conversely, if you are very acidic, it is also a safe bet that you are not very healthy overall.

You want to be slightly alkiline, between 6.4-7.4 on the ph scale to achieve your ideal oxygen levels. Unfortunatley, the majority of people have an acidic ph.

The best way to determine what your current ph levels are, is to buy ph paper, and test your first morning ph by taking a piece of this ph paper and running it under your urine stream before you eat or drink anything.

Compare this to the color chart to know your ph reading. Most people are in the 5’s on the ph scale, which is very acidic, and can be directly linked to the missing minerals in our diets, and/or our not digesting our food properly in order to absorb these nutrients.

Top Ten 10 Most Alkaline Foods (Eat these foods to improve your ph)

1.  Beet Greens

2.  Spinach

3. Kale

4. Swiss Chard

5. Bananas

6. Sweet Potato

7. Celery

8. Carrots

9. Kiwi

10. Cauliflower

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eat this not that
Fermented foods are the secret of the ancients.

Eat Fermented Foods

Our ancestors have been eating fermented for thousands of years.  Fermenting foods is a way to preserve food, and are considered one of the secrets of the ancients for long, healthy lives.

Fermented foods are full of live, healthy bacteria, and help replace the loss of live bacteria in our guts. We lose live bacteria as a result of taking anti-biotics, and eating chemical laden, processed, and refined food.

The live bacteria that fermented foods generate change the way we absorb nutrients, and digest our food. They also  help burn stored fat with time, and raise the body’s ph to become more alkaline.

This other benefits that fermented foods provide are:  It generates beneficial enzymes, acts as a natural preservative for the food, makes the heralded Omega-3 fatty acids, as well as the nutritionally important B vitamins.

The most common, and easily accessed, and made fermented foods are: Yogurt, Kimchi, Saurkraut, Kefir, Tempeh, Miso, Natto, Cacao, Apple Cider Vinegar, and Pickles.

Eat this not that.
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Not That

Don’t eat cooked foods

What? Don’t eat cooked foods? Being realistic, I know that this is a near impossible transition for most people based on our  life long, and generational conditioning to eating cooked foods, but the less cooked foods you eat, the better off you will be. Eat this, not that.

By cooking food we destroy most if not all of it’s active ingredients, or constituents, rendering the food at best neutral for our consumption.

Unfortunately, the act of cooking can also cause real health problems. For instance, did you know that smoked meats are carcinogenic(cancer causing)?

So are those black chars you get when you grill meats. These insidious rascals are called heterocyclic amines.

Fried foods can also cause serious health issues including cancer.

Dr. Bob Marshall, the renowned Clinical Nutritionist, and Biochemist determined that we lose a third of our life span by cooking our food.

He claims that the cell’s methyl groups are spent more rapidly by cooking, and eating our food without a digestive aid versus eating raw food. These methyl groups are directly related to how long we will live.

eat this not that
Most processed foods have little if any nutritional value

Don’t eat processed foods

If a so called food comes in a bag, bottle, box, or a can it is a processed food. Although there are some exceptions, most of these foods should be avoided whenever possible.

Most of these excuses for real food have little, if any nutritional value. If that weren’t bad enough, many of these processed, refined, chemical preservative laden, heated, additive ridden junk items can actually do you real harm over time.

Did you ever think about what was in that donut you had for breakfast today? But hey, donuts taste so good. How can something that tastes so good, be bad for you?

Let’s start with refined, processed white flour. All of the nutrtitive benefits have already been stripped away.

Then lets immerse it into hot vegetable oil. If there was any nutrition in the flour, the heated oils will destroy that.

Plus, heating any oil will change it’s molecular structure changing it from possibly positive for you to decidedly bad for you by releasing toxic cancer causing, and other disease causing chemicals.

Next let’s take that new donut and add a refined sugar glaze. Refined sugar may be the least healthy substance you can put in your body. This dastardly sweetener is in many foods.

I would bet that you are eating some foods that contain refined sugar that you might think doesn’t have it. If you must eat processed food, read the label.

Refined sugar has been linked to heart disease, fatty liver, Type ll Diabetes, Leaky Gut Syndrome, and many cancers.

And, if you already have cancer, eating refined sugar can fuel it’s growth. Refined sugar has also been linked to obesity, as it spikes your blood sugar, and slows your fat burning metabolism.

So, instead of being burned off as energy, the calories from refined sugar end up being stored as fat.

Obesity has been linked to it’s own laundry list of health issues like inflammation, and presenting a much higher risk for heart disease, and cancer.


Don’t Eat Acidic Foods

The more acidic you are, the less oxygen you have. The less oxygen you have, the less healthy you are, generally speaking.

As I mentioned earlier, the ph is an indicator of your alkalinity, and your acid levels in your blood and tissues. Ideally you want to be in the 6.4-7.4 zone.  The ph scale goes from 0 to 14.

The best way to test your ph is with ph paper. You can place a piece of this paper under your first morning urine stream before you eat or drink anything. By avoiding acidic foods you can contribute greatly to a healthy ph.

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Eat this not that
Acidic foods like red meat lower your ph levels

The Top Ten Most Acidic Foods (Don’t eat these foods to improve your ph)

10. Refined Sugar

9.  Coffee

8.  Alcohol

7. Vegetable Oils

6. Nuts

5.  Eggs

4. Legumes

3. Glutenous Grains

2.  Dairy

1.  Meats – Beef, Chicken, & Turkey

Other acidic foods include energy drinks, cheese, pasta, pastries, buttermilk, club soda, vinegar, and pickles.

Vinegar, and pickles are also fermented foods, so despite their acidic content, their ability to help by contributing probiotics and aiding digestion renders them worth eating, although on a moderate level ideally.

Be careful eating restaurant foods

There are many fine restaurants that serve relatively healthy foods. But the sad truth is, there are many that do not.

For instance, many restaurants add MSG monosodium glutamate to their dishes to enhance it’s flavor. MSG is an excitotoxin that can excite nerve, and brain cells to death.

Many restaurants serve food and drinks that have been sweetened with artificial sweeteners like aspartame. Aspartame is also an excitotoxin.

Personally, I lost enough brain cells in the 70’s, I can’t afford to lose more by eating foods laced with MSG, and/or aspartame. If you were in your teens or twenties in the 70’s I’m sure you know what I mean.

Many restaurants also add large amounts of refined salt (sodium) to their food in order to improve the taste, and to bring on the desire to drink more.

Eating too much refined salt or sodium boosts your blood pressure, and as a result increases your risk of heart failure, stroke, stomach cancer, bone disease, as well as kidney disease.

If this wasn’t enough reason to think twice about eating out, most restaurants serve meats that have been treated with anti-biotics, and hormones. They may also serve farm raised fish that may also contain weird additives that pose a health risk to you.

Next time you are in a restaurant, ask them if the meat is grass fed, or if the fish is not farm raised. If they say no, I would look for another meal item, or I would find another place to eat.

It’s all up to you

eat this not that
Change your diet, change your life.

The good news is, what we eat is almost entirely up to us. We can control what we eat, which means we can control how healthy we will be, and how long we live, to a large extent.

I realize it is a little scary to abruptly change all eating habits right away. And, I am not suggeting for you to give up the foods you love completely. I would suggest slowly incorporating a more raw, organic, grass fed diet to your existing one.

Consider buying a blender or a juicer, and making fresh juice or a smoothie as one or more of your meals every day. Once you begin to feel more healthy, and energetic, you can add more healthy food choices to your culinary routine.

If you can add some moderate exercise to your daily regimen by walking or swimming two or three times a week, you will enhance the effects of your dietary changes.

What I have found is that by listening to my body, and eating healthy, and exercising, I no longer want to eat the garbage processed foods. I not only want to live longer, but I want to have a great quality of life as well.

I believe this can only be achieved by making conscious, deliberate changes in diet and lifestyle.

I hope that you were able to gain some useful insight in what foods to eat, and what foods to avoid, eat this not that.

Please leave any questions, or comments below. I will be sure to respond directly.  Also, feel free to like and share on your favorite social media.

To your health, Tom

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