Natural Remedies High Blood Pressure

Did you know there are natural remedies high blood pressure? If you have high blood pressure, otherwise known as hypertension. If you are concerned that you may have high blood pressure or be prone to it.

If you want to prevent high blood pressure from happening in your life or someone else’s life. This information can help you.

I will describe to you what high blood pressure is. I will explain what causes high blood pressure. I will also provide the natural remedies high blood pressure.

What is High Blood Pressure?

Natural remedies high blood pressure
High blood pressure is when the force of blood on the arterial walls is too strong.

Blood pressure is the amount of force that is needed for the heart to pump blood to the lungs, and through the arteries into the tissues of the body.

High blood pressure is when the force of this blood on the walls of the arteries is considered too intense.

Certain factors affect blood pressure. These are:

Blood Volume. Blood volume is the total amount of blood in the body. As blood volume increases, blood pressure increases.

Cardiac(Heart) Output Cardiac output is the blood amount that the ventricles of your heart pump out per minute. As cardiac output increases, your blood pressure rises.

Resistance Resistance is anything impeding or working against the arterial blood flow.  Resistance is determined by how flexible the artery walls are. It is also determined by the artery’s diameter, and by how thick or viscous your blood is.

Blood pressure is measured by a blood pressure cuff, also called a sphygmomanometer. This device measure your two types of blood pressure.

Systolic Blood Pressure 
Systolic blood pressure is the blood pressure on the artery wall when your heart beats. 
Diastolic Blood Pressure
  Diastolic blood pressure is the blood pressure on the artery wall between heart beats, or when your heart relaxes or is at rest.

Although your blood pressure can fluctuate during the day, your normal blood pressure should be less than 120 systolic blood pressure, and less than 80 diastolic blood pressure.

If your blood pressure reading often remains above 140 systolic, and/or remains above 90 diastolic, you are considered to have high blood pressure.

A systolic reading between 120-140, and/or a systolic number between 80-90 is called prehypertension, and may lead to high blood pressure if preventative steps aren’t taken.

Symptoms of high blood pressure include ringing in the ears, fatigue, vision differences, nosebleeds, headaches, irregular heartbeats, chest pains, and confusion.

High blood pressure left untreated, or treated incorrectly can lead to heart attack, heart failure, stroke, and kidney failure.

What Causes High Blood Pressure?

Natural remedies high blood pressure
Table salt does not cause blood pressure, but it can make it worse.

Before I tell you what causes high blood pressure, let me dispel a few myths about what causes high blood pressure. First and foremost, high blood pressure is not genetic.

If your parents and grandparents had high blood pressure, and experienced some of the resulting health problems associated with it like heart disease and stroke, it could be attributed to diet, behaviors, habits, and lifestyle that was passed down from one generation to another.

The Human Genome project recently determined that less than 1/2 of 1% of all illnesses/diseases have a genetic cause.

The second myth is that salt causes high blood pressure.  Certain types of table salt can exacerbate or make worse high blood pressure, but it doesn’t cause it or initiate it.

The type of salt that can exacerbate high blood pressure is common table salt, and other processed sodium. This salt, during processing is highly heated to 1300 degrees, and it is also stripped of it’s vitamins and minerals.

Other, healthy salts can actually help high blood pressure. These salts are sun dried sea salts, Himalayan salts, and Hawaiian pink salts. These are whole salts that are unprocessed, and have their nutrient content left intact.

Another common myth about high blood pressure is that stress causes high blood pressure. Stress, like processed table salt, can increase or make worse existing high blood pressure, but it doesn’t cause it.

Other things that can worsen high blood pressure are refined sugar, processed flour, smoking, excess alcohol consumption, and lack of exercise/obesity.

What does cause high blood pressure?  High blood pressure is caused by a severe mineral deficiency. This may be due to a problem with mineral metabolism, and/or a condition where minerals are being leached from the body by a bacterial infection or other reason.

In most cases, eating foods that are high in minerals and/or supplementing with live source minerals will bring your blood pressure into the normal ranges within a few weeks.

If you are currently under a doctor’s care for high blood pressure, and taking medications to control it, please be sure to check with you doctor before implementing any of these ideas.

Natural Remedies High Blood Pressure

Natural remedies high blood pressure
Bananas are high in potassium and other minerals and can help blood pressure.

The good news is, that high blood pressure can be corrected and controlled naturally, and easily in most cases.

Even if a bacterial infection is leaching minerals from your body, and causing the high blood pressure, by eliminating the infection, and adding minerals, you should be able to bring the HBP into the normal ranges.

You will know if it is an infection is the possible culprit if your white blood cell count is low.

Natural foods that are high in potassium and other minerals that will help bring or keep your HBP in the normal ranges include fruits like:

Bananas
Watermelon
Oranges
Apricots
Grapefruit
Honeydew
Dates
Coconuts
Pomegranate

And vegetables like:

Cucumbers
Peas
Sweet Potatoes
Potatoes
Mushrooms (Reishi is best)
Broccoli
Spinach
Avocados
White Beans
Black Beans
Tomatoes
Edamame
Butternut Squash
Swiss Chard
Beets
Celery

And Herbs like:
Hawthorn Berry
Ginger
Celery Seed
Garlic
Cinnamon
Flax Seed
Basil
Cardamom
Cats Claw
French Lavender

You will receive more benefit, and less chance of absorbing toxins and chemicals if you use organic, raw, unprocessed foods.

Live source nutrient supplements are the easiest and quickest way to deliver minerals to your cells. These minerals are key to bringing your blood pressure into the normal ranges.  The most effective of these supplements is:

Quantum Greens Mix 

Take Charge of Your Health

It may not be enough to rely on the medical establishment, the AMA, and the FDA for your good health. In order to address the cause of a health issue we have to take charge of our own health.

High blood pressure is when the force of  blood on the walls of the arteries is considered too intense.

The two types of blood pressured that are measured by a sphygmomanometer or blood pressure cuff are systolic or when heart beats, and diastolic or when heart rests.

A reading of 140 or above systolic, and/or 90 or above diastolic is considered high blood pressure.

High blood pressure is not caused by genetics, or by eating salt.  Salt or sodium intake my worsen high blood pressure, however.

Other things that can worsen high blood pressure are refined sugar, processed flour, smoking, excess alcohol consumption, and lack of exercise/obesity.

A severe mineral deficiency is the cause of high blood pressure.  This may be brought on by a problem with mineral metabolism, or by an infection that has leached minerals from the body.

Fruits that help high blood pressure include Bananas,Watermelon, Oranges, Apricots, Grapefruit, Honeydew, Dates, Coconuts, and Pomegranate.

Vegetables that help high blood pressure are: Cucumbers, Peas, Sweet Potatoes, Potatoes, Mushrooms (Reishi is best), Broccoli, Spinach, Avocados, White Beans, Black Beans, Tomatoes, Edamame. Butternut Squash, Swiss Chard,  Beets, and Celery.

Herbs that can are good for high blood pressure are: Hawthorn Berry, Celery Seed, Garlic, Cinnamon, Flax Seed, Basil, Cardamom, Cats Claw, and French Lavender.

Live source nutrient supplements like Quantum Greens Mix are the quickest and easiest way to deliver minerals to your cells.

Feel free to leave any question or comments below.  Also, feel free to like and share on your favorite social media. Thank you for reading.

4 thoughts on “Natural Remedies High Blood Pressure”

  1. Nice article I just tweeted it I always love seeing a different way to achieve health. With everybody being unique in their own way it’s really all about finding what works for you.
    Thanks for the tips

    Doc

  2. Fruits, vegetables, and herbs. They’re all rich in vitamins and minerals, too, and something we all should be consuming on a daily basis.

    I’m right there with you when you stated that we shouldn’t fully rely on the FDA or any other government organization for our health. I tend to be quite the opposite, instead doing my own research on great blogs like this one that focus on health in hopes that I can use natural remedies to take care of my own health.

    Taking charge of our health should be the first step, and we do have the power to take charge of and maintain our health.

    1. Hi Todd, thank you for your comments. Yes, it is up to us to take care of our health, since the med establishment often doesn’t have our best interests at heart. Good luck, Tom

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