Morning Coffee

Morning Coffee

Morning coffee
Many people refuse to start their day without morning coffee.

If you live in America, and many other countries, chances are you started your day off with a cup or two or more of morning coffee.

Well over 500 million cups of coffee are enjoyed in the U.S. of A. every single day. Worldwide, it is estimated that over 500 billion cups of coffee are drank every year.

Interestingly, 14 billion cups of Italian espresso help make up that huge number. The only beverage that is consumed more than coffee worldwide, other than water, is tea.

Coffee was discovered over a thousand years ago in the country of Ethiopia. Coffee is big business. In the US, retail coffee stores are ubiquitous. They are everywhere.

Seattle based Starbucks leads the way with a presence that is so profound you would think that other competing coffee chains would have little, if any chance of success.

This though is not the case. Many other coffee chains are also growing, and enjoying success by taking advantage of American’s insatiable demand for morning coffee.

The coffee shop sector is growing faster than any other in the restaurant industry. Coffee has a $100 billion dollar worldwide value.

Some other players in the retail coffee shop space are: Dunkin Donuts, Tim Horton’s, and Peet’s Coffee and Tea. Over 50 percent of Americans older than 18 drink coffee every day.

The average amount of coffee consumed per person in the US is three and a half cups per day.

More than 50 countries grow coffee.  The three largest coffee producing nations are: Brazil, Vietnam, and then Columbia. The coffee export market is worth $20 billion dollars.

Some 25 million people make their living from coffee farms. The Americas account for 67% of the coffee grown in the entire world.

The two primary coffee beans that are sold commercially are the Arabica bean, and the Robusta bean. Of these two, the Arabica accounts for about 70%.

The Arabica bean is generally thought to be the more flavorful of the two. The Robusta bean is the less expensive of the two, and is commonly seen in containers of instant coffee.

Is drinking coffee healthy?

morning coffee
Coffee has both positive and negative effects.

With all of this morning coffee drinking going on, wouldn’t it be nice to know if is healthy, unhealthy, or neutral?

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Coffee drinking cons:

  • Coffee is a diuretic. Drinking coffee will compromise your body’s hydration levels.


  • Coffee creates a carcinogenic (cancer causing) atmosphere in the body. This is perhaps coffee’s biggest negative. Hot coffee generates acrylamide, a known cancer causing agent. Research shows that this becomes problematic primarily in large doses.


  • Coffee flogs the adrenals. The adrenals are involved in providing us energy to help us through the day.  So, even though we get that boost provided by the caffeine in coffee by stimulating the adrenals, this can actually cause us problems from continued use.  Ironically, when we feel tired and sluggish much of the time, it may be caused, at least partially, by drinking too much coffee.


  • Coffee is a load on the kidneys. Generally speaking drinking coffee is not bad for the kidney, but drinking coffee in large amounts can be a problem for those with kidney disease. Coffee contains potassium, and more than 3 cups of coffee in a day could provide too much potassium.


  • The milk which is often added in coffee also contains potassium which can be detrimental to the kidneys in large doses.  Also, many coffee creamers contain phosphates which can be problematic in larger amounts.


  • Coffee contains caffeine which can spike blood pressure after drinking 3 or more cups. Those with high blood pressure issues should keep their coffee intake low, drink decaffeinated coffee, or abstain completely.


  •  Coffee has been shown to cause anxiety.  This is linked to coffee’s ability to flog the adrenal glands. Low adrenals             (adrenaline) are one of the causes of anxiety.


  •   Coffee drinking may contribute to insomnia.  The caffeine in coffee is a stimulant, and if consumed late enough in the day, and in sufficient amounts can make it difficult to go off to sleep.


Coffee drinking pros: 

  • Coffee has significant anti oxidant properties. Somewhat surprisingly, roasted coffee is richer in anti oxidants than raw coffee.


  • Organic coffee enemas used with good anti infective herbs are a very effective liver detox, and cleanser.


  • Coffee has also been shown to have profound effects on preventing colon cancer. By drinking one to two cups of coffee each day, it is possible to lower your colon cancer risk by as much as 50%.


  • Coffee has also been shown to help ease Parkinsons disease. Drinking two to four cups of coffee per day may help relieve the symptoms of Parkinson’s disease.


  • Coffee can help with Alzheimers disease. In a recent study, participants that drank 3 to 5 cups of coffee per day in mid-life had a 65% less chance of developing Alzheimers disease in their later years.


  • Coffee consumption has been shown effective in reducing the risk of Type ll, or Adult Onset diabetes in studies due to it’s large anti-oxidant content. Chlorogenic acid is the main anti-oxidant in coffee. When sweeteners are added to the coffee however, the positive effects become negative effects.


  •  Coffee drinking can reduce the risk of Asthma attacks. The caffeine in coffee acts as a brochodilator expanding the airways, and providing relief for asthma sufferers.


  • Coffee can relieve Migraine headaches. The caffeine in coffee is a vasorestrictor which limits the amount of blood flow to the brain, which relieves symptoms of migraines.


  • Coffee can help lower inflammation in the body. Another anti-oxidant in coffee, polyphenols has been shown to decrease inflammation in the body.

This is the coffee Forbes called Best in America!

Morning Coffee – The Verdict

Morning coffee
Best to drink morning coffee in moderation.

Coffee has quite a few negative aspects, as well as many positive attributes. So, is drinking coffee good or bad for you? Should I keep drinking it? The answer is yes, and no.

Yes, I believe we can take away from this that coffee drinking in moderation is probably not going to cause major health concerns. However, depending on your particular situation, it may not be a smart thing to continue to consume.

All told, I think that giving up coffee might be better than drinking a lot of it everyday.  I will continue to drink coffee, but I have tapered off quite a bit lately. One to two cups a day is my current range.


Morning Coffee Summary

Morning coffee
There are many ways to enjoy your morning coffee.

Coffee is one of the most consumed beverages in the world. Some 500 million cups of coffee are drank every day in America. 500 billion cups of coffee are consumed worldwide every year.

Coffee is big business. The coffee market has a $100 billion dollar value. Coffee shops like Starbucks are everywhere. More new coffee shops spring up everyday.

The two most common coffee beans are the Arabica, and the Robusta, with the Arabic being the most widely used. 25 million people make a living from coffee farms. Brazil, Vietnam, and Columbia are the countries that produce the most coffee.

Drinking coffee has many positive aspects, as well as many negative ones. It is good to keep in mind the negative things that coffee can create, and if you show any of these symptoms, cutting back or eliminating coffee altogether might be a good idea.

Like with most things, moderation may be a wise course of action.

This is the coffee Forbes called Best in America!

Please leave any questions, or comments below. I will be sure to respond directly.  Also, feel free to like and share on your favorite social media.

To your health, Tom

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13 thoughts on “Morning Coffee”

  1. Very informative post – I love getting the history on everyday items, like coffee. I agree, coffee seems to have nearly as many negatives as it does positives. I don’t personally drink it myself as I just don’t need the caffeine to wake up, and I don’t like the taste (just the smell). However, I think that drinking in moderation is certainly key.

  2. When I was younger, I worked part-time as a barista in the evenings, after my regular 9-5 job. I learned so much about coffee that it wasn’t funny.

    Did you know that Starbucks actually burns their beans in the roasting process? Oh my gosh – the horrors right? Wrong. They actually do this on purpose to produce a more acidic blend. It’s their “signature”.

    Speaking of signatures, coffee blends are put into 4 quadrants ranging from sweet to acidic. Starbucks is on the far end of the spectrum for acidic and Dunkin Donuts and Tim Hortons are on the exact opposite – the far end of the SWEET quadrant (and this is why they always want you to take it sweeter with their “double-double”).

    Did you also know that there’s far more caffeine in the lighter roasts? Most people order a dark or French roast thinking that’s what they need to kick-start their rear in the mornings, but they’d actually be better off getting a light roast, or a “blonde” as Starbucks would say.

    I also believe that in one of the latest diets (I think is Keto) they recommend a spoonful of coconut oil in your coffee to get you some extra fat (the good fat). Honestly, if you haven’t tried it yet, a spoonful of coconut oil in your coffee is heavenly.

    1. Hi Dave, thank you for your comments. I think that I learned more from you than I provided in the article. Appreciate the knowledge. I am definitely going to try your coconut oil in the coffee suggestion. Thanks, Tom

  3. Great information about coffee. I am a true coffee head, and do not feel human until my first morning cup. Thank you for such an ib depth post 😀

  4. I live in the UK and usually the British have a cup of tea in the morning, rather traditional. I will have a cup of coffee about twice during the day , depending on the mood. When i do drink coffee i will add Coffeemate to it, a product used in the UK to make the coffee nice and creamy.

    1. Hi Andrew, thank you for your comments. I was under the impression that the Brits took their tea in the late afternoon. One never knows I guess. Yes, Coffeemate has been around for years. Enjoy your coffee. Tom

  5. Great article. I’m a coffee lover myself and after reading this, I might lay low on my caffeine intake. What really struck me was that it can cause a carcinogenic atmosphere in the body.

    I’ll do the same and just take around 1-2 cups per day. Thank you for sharing this.

    1. Hi Nathan, thank you for your comments. Yes, there are some negative aspects to coffee. Everything in moderation, they say. Tom

  6. Good job on the article. I’m glad to hear that the verdict on coffee is a good one, as I drink 2 – 3 cups a day. Depending on which study you read, it may or may not kill you! No, really, all things in moderation and I think I’ll be ok.

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