Gout and What Foods to Avoid List

 

Gout and What Foods to Avoid List

If you currently have gout, or if you have have suffered with it in the past, I don’t need to tell you how painful, and uncomfortable it is. Learn about gout and what foods to avoid list.

Gout can cause inflammation, swelling, and pain in the toes, feet, ankles, knees, hands, fingers, wrists, and elbows.

I will explain what gout is, how it is caused, and what it’s effects are. I will also tell you what foods to avoid, what medications to avoid, and which foods and herbs have shown helpful and effective against gout.

What is Gout?

Gout and what foods to avoid list
Gout is a painful arthritic condition that causes redness and inflammation.

Gout is a type of arthritis that develops as a result of an imbalance of the metabolism of protein in your body.

A lack of the enzyme that breaks down protein called protease can bring this condition about.  This condition can be brought on or triggered by the diet.

If you eat too many protein laden foods, these proteins can build up in your system, and they cannot be excreted sufficiently through your kidneys via your urine.

Click here for digestive enzymes

Gout may also be caused by the kidney’s inability to get rid of uric acid in the body on it’s own. Extra uric acid in the kidneys can also cause kidney stones.  Elevated uric acid in the blood is called hyperuricemia.

This excess uric acid can build up, become crystalized, and be deposited in your joints. The cooler temperatures in these joints can facilitate the formation of uric acid crystals in them.

Gout is established when the body’s immune system attacks these uric acid crystal formations creating pain, inflammation, and swelling.

Uric acid crystals can sometimes accumulate under the skin, forming a lump that can be felt from outside the body.  This is called a tophus.

However, just because you have high uric acid levels in the bloodstream does not necessarily mean that you will develop gout as uric acid crystals don’t form in their joints.

Some people seem to have an immunity to it despite these typical markers of gout.

The symptoms of gout may appear to be an infection or another type of arthritis, such as rheumatoid arthritis, or osteoarthritis, making it’s diagnosis somewhat tricky at times.

There are more than 100 different types of arthritis. Gout affects one of every twenty people that have arthritis. It is considered one of the most painful forms of arthritis. Men are slightly more prone to gout than women.

Gout and foods to avoid list
Gout used to be thought of as a rich man’s disease.

Gout has been thought of for many years as a rich person’s disease, based on their habits of eating rich foods.  Gout can occur in all types of people regardless of class, gender, or race.

Gout can be caused by genetic predisposition, and by the diet, and lifestyle.  Up to 18% of gout sufferers have a genetic predisposition, or family history of gout.

Gout can affect people of all ages. Aging or elderly people are at a higher risk for gout. The first symptoms of gout are usually diagnosed in those in their early 40’s.

These first symptoms are redness, swelling, pain, and tenderness in the big toe.

This is referred to as Podagra. Podagra eventually is evident in 75% of the patients who have gout.    Initially gout symptoms usually last for a few days, and get better on their own.

If not treated gout attacks can become increasingly frequent, and more painful.

In severe cases, untreated gout can become crippling, and disabling.  This last stage is called tophaceous gout. This can cause severe kidney damage, and also severe damage to the joints.

Foods to Avoid

Gout and foods to avoid list
Foods rich in purines like lobster, and other shellfish should be avoided.

Luckily, it is very possible to lessen the frequency, and severity of gout by avoiding certain foods. It may even be possible to eliminate it altogether by a change in diet.

The body can produce more uric acid by eating foods that are high in purine.

Foods that are rich in purine produce more uric acid which can lead to the formation of uric crystals, which in turn can cause gout.

The foods that have high amounts of purine are organ meats like kidney, brain, and liver.  Shellfish is also rich in purine.

Types of shellfish include lobster, clams, mussels, oysters, crab, crayfish, and sea snails. In addition, peas, anchovies, and dried beans all have significant purine content.

Excessive alcohol consumption negatively affects the body’s ability to get rid of extra uric acid, and increases levels in the bloodstream.

Being overweight increases one’s chances of developing gout. In addition, exposure to lead also can increase uric acid content in the blood.

It is also a good idea to limit foods that have a high sugar content, especially from refined sugar. Some vegetables to avoid that have high purine levels include spinach, mushrooms, cauliflower, and asparagus.

Medications to Avoid

Gout and foods to avoid list.
Salicylates like aspirin should be avoided.

Some medications, specifically diuretics or water pills, which are prescribed to patients that have high blood pressure, and heart disease can interfere with the kidneys ability to separate, and eliminate uric acid from the blood.

This adds to the levels of uric acid in the bloodstream.  Alcohol is also a diuretic, and is also the reason that drinking too much can increase uric acid levels in the blood.

Other medications that cause an increase in uric acid, and should be avoided are aspirin, levodopa which is given to Parkinson’s patients, and cyclosporin which is commonly prescribed to organ donor patients to prevent organ rejection.

Foods and Herbs that Help Gout

Although foods are often the culprit to gout attacks, and symptoms, certain other foods can also be very helpful in counteracting the symptoms, and causes of gout.

Cherries – contain natural anti-inflammatory properties that can help ease the pain, swelling, and inflammation of gout. Many other berries such as blueberries, and strawberries also have anti-inflammatory properties.

Apples – have malic acid which neutralizes uric acid, and can provide relief for those suffering with gout.

Limes – the citric acid in limes has an emulsifying effect on the uric acid. It is suggested that lime squeezed into a glass of water is optimum.

Parsley – is a natural diuretic which can help flush out excess uric acid from your blood stream.

Click here for the 150 Healthiest Foods on Earth

Gout and foods to avoid list
Apple cider vinegar can be very helpful for gout sufferers.

Apple Cider Vinegar – reduces inflammation, helps with weight loss, and reduces amount of uric acid in bloodstream.

Celery Seed – like parsley, acts as a natural diabetic to flush an overabundance of uric acid from your blood.

Stinging Nettle – has calcium, magnesium, and potassium, and provides anti-inflammatory effectiveness.

Gravel Root – has positive diuretic properties to excrete excess uric acid, and is anti-lithic in that it dissolves kidney stones which may be caused by gout.

Birch – also increases uric acid excretion

Water – a common denominator among gout patients is dehydration. Increasing water intake can help flush uric acid from the system.

Digestive enzymes – digestive enzymes that contain protease, the enzyme that breaks down protein may be the key to eliminating gout in your life.

The ability of the body to metabolize protein is usually  lacking in those suffering with gout. Supplementing with digestive enzymes may be the solution for you.

Click here for digestive enzymes

Kick Gout Out

Gout and foods to avoid list
It is very possible to kick gout out of your life.

Gout is a type of arthritis that develops as a result of an imbalance of the metabolism of protein in your body.

Excess uric acid can build up, become crystalized, and be deposited in your joints.

Gout can cause inflammation, swelling, and pain in the toes, feet, ankles, knees, hands, fingers, wrists, and elbows.

Gout can occur in all types of people regardless of class, gender, or race.  Gout can be caused by genetic predisposition, and by the diet, and lifestyle.

Foods to avoid include those that have high amounts of purine such as organ meats like kidney, brain, and liver. Shellfish is also rich in purine. Types of shellfish include lobster, clams, mussels, oysters, crab, crayfish, and sea snails.

In addition, peas, anchovies, and dried beans have a lot of purine and should also be avoided.  Also avoid alcohol, high sugar foods, and spinach, mushrooms, cauliflower, and asparagus.

Medications to avoid to help with gout include diuretics, aspirin, cyclosporin, and levodopa.

There are also many foods, and herbs that can help with gout. These include cherries and other berries, apples, limes, parsley, apple cider vinegar, celery seed, stinging nettle, gravel root, and birch.

It is also advisable to drink plenty of water as most gout sufferers are dehydrated.

The ability of the body to metabolize protein is usually  lacking in those suffering with gout. Supplementing with digestive enzymes that contain protease, the enzyme that breaks down and metabolizes protein may be the solution for you.

Understanding gout and what foods to avoid list can be very helpful in reducing, and even eliminating this painful, burdensome condition.

Click here for the 150 Healthiest Foods on Earth

4 thoughts on “Gout and What Foods to Avoid List”

  1. Such an informative article on reducing Gout, I had no idea all those foods can cause Gout. A colleague of mine was just talking about how her partner has Gout and isn’t sure how he got it, I will be sharing this article with her

  2. I loved this article! It’s hard to find good posts about this topic that are both informative but easily digested (pun intended 🙂 Great writing!

Leave a Reply

Your email address will not be published. Required fields are marked *

*