Foods Reduce Belly Fat
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Have you struggled to reduce belly fat? It is really true that certain foods reduce belly fat. With the majority of us sitting in front of the computer screen or vegging in front of the TV most of the day, it’s no wonder we gain fat quickly.
Fat that is stored around the belly is the most dangerous fat, as it surrounds many organs.
Our sedentary lifestyle though, is only partly to blame. With a few easy changes to your food and drink intake routine, your endeavors for shedding pounds will quickly start to pay off and you will start to lose fat in your belly, thighs, butt, and love handles.
Drink formula that can help reduce belly fat:
Not only do foods reduce belly fat, but certain drinks reduce belly fat as well.
Seeing quick results will jump start you on your way to establishing your diet routine. With the assistance of this beverage you will soon be on your way to success.
It only takes a few minutes, and you will be on the fast track to losing stubborn belly fat. You will immediately realize how easy it is to do, and this will motivate you to look at other ways to lose fat, such as eating the right foods, and exercising more.
Juice of 1 Lemon
1/4 Cup of water
The How To:
Place a small amount of fresh parsley leaves and drop into a blender. Mix them thoroughly.
Next, take the lemon, cut it in half and squeeze it into the blender along with the previously crushed parsley leaves.
At this point include about a half cup of water in the blender and mix the entire concoction for a few seconds.
This composite works in couple of various ways. The parsley is powerful source of vitamins that are essential for ordinary food assimilation in the stomach. The lemon is extremely useful for destroying the fat. This composite upgrades your entire fat burning system.
Do this 5 days in a row first thing in the morning before you ingest anything else. Then go 10 days straight without taking this mixture, if you intend to start it again. Start it again only if you need to.
Other fit fast beverages to attempt:
Blending your own juice is easy, especially if you have a good blender, or juicer. I will tell you about some other effective drink blends since you can’t drink parsley/lemon squeeze each day.
Enhanced Water: Put some organic fruits and/or vegetables in cool water. You will get the right amount of water every day with a superior flavor. Not to mention added vitamins, minerals, and fiber from the fruits and veggies.
Green tea: Adding ice to recently brewed green tea can reduce your stomach fat and support your absorption. If you like your tea sweet, add a small amount of raw, unheated honey.
Watermelon smoothie: The watermelon has large amounts of water so it makes it one of the best natural products for making smoothies. You can basically make a blend of ground watermelon, yogurt, and ice.
Yes you can lose inches off your waist. Be persistent, and have patience if you want to reduce belly fat, and have a flat as a pancake tummy.
The juice of parsley/lemon will provide you the foundation in your worthy attempt to be successful in your fat losing goals.
Here is your list of foods that help you lose belly fat just by eating them.
Ideally, fresh, raw, organic whenever possible:
- 1. Almonds
- 2. Almond Butter
- 3. Almond Milk
- 4. Apples
- 5. Apple Cider Vinegar
- 6. Asparagus
- 7. Avacados
- 8. Banana
- 9. Beans
- 10. Blueberries
- 11. Blackberries
- 12. Brazil Nuts
- 13. Broccoli
- 14. Brown Rice
- 15. Cashews
- 16. Cantaloupes
- 17. Cayenne Peppers
- 18. Chana Dai
- 19. Chicken Breast
- 20. Cinnamon
- 21. Cruciferous Vegetables (Steamed)
- 22. Cucumbers
- 23. Eggs
- 22. Flax Seeds
- 23. Granola
- 24. Grapefruit
- 25. Green Tea
- 26. Greek Yogurt
- 27, Hazel Nuts
- 28, Hummus
- 29. Legumes
- 30. Lentils
- 31. Maca
- 32. Macadamia Nuts
- 33. Milk(non fat, skim)
- 34. Mushrooms
- 35. Oatmeal
- 36. Olive Oil
- 37. Onions
- 38. Peaches
- 39. Peanut Butter
- 40. Pears
- 41. Pecans
- 42. Pineapples
- 43. Pine Nuts
- 44. Pistachios
- 45. Plums
- 46. Prunes
- 47. Pumpkin Seeds
- 48. Quinoa
- 49. Rasberries
- 50. Salmon(non farm raised)
- 51. Split Peas
- 52. Spinach
- 53. Strawberries
- 54. Sunflower Seeds
- 55. Sweet Potatoes
- 56. Tomatoes
- 57. Tuna (non canned)
- 58. Turkey
- 59. Walnuts
- 60. Whey
- 61. Yogurt
The Glycemic Index – What You Need To Know
More proof that foods reduce belly fat is proper usage of the Glycemic Index. The Glycemic Index food list is a list of foods based on how they effect blood sugar or glucose levels.
A number is given to the food, and the more profound the effect, the higher number it is on the glycemic index.
Why is this important? Sugars, especially refined sugars will spike your blood sugar when you eat them, and slow down your metabolism’s fat burning processes.
One way is by eating low glycemic foods. I also recommend low glycemic foods that are not processed, refined, chemical laden, or adulterated in any other way.
In other words, eat real foods like fruits, vegetables, nuts, seeds, herbs, and vegetables. It is healthier to eat a high glycemic real food, than a low glycemic processed food diet.
Eating high glycemic real foods will not be ideal for your fat loss goals, but it will be better for your overall health than eating primarily processed foods.
Many American foods have refined sugar added. Be sure to check the label on food products to find out if it is high in sugar content.
Did you know, that if you add a protein like meat or fish to sugars, you can increase fat storage by two times, or 200%?
You can find a copy of the glycemic index online. Just go to one of the search engines, and type in the phrase.
I strongly suggest a change in your diet to eating more plant based, low glycemic foods to start. Also, consider adding other fat burning foods as listed here, and, don’t forget to include some regular exercise, clean water, and a lot of fresh, clean air to breathe.
In addition, many fermented foods reduce belly fat as well. Fermented foods are the secret of the ancients, and are some of the healthiest foods you can eat.
If you do all these simple things on a regular basis, it won’t be long before you will enjoy a better appearance, more energy, and an improved outlook on life. The French call it Joie de vivre or joy of life. You should soon discover that foods reduce belly fat.