Fermented Foods and Fat Loss

Fermented Foods and Fat Loss        

 Fermented foods and fat loss
Fermented foods are the secret of the ancients.

Fermented foods and fat loss can go hand in hand. Fermented foods have been around for thousands of years as a way to preserve food, and are considered one of the secrets of the ancients for long, healthy lives.

Fermented foods are rich in live, healthy bacteria, and help replenish the loss of live bacteria in our guts, due to anti-biotics, processed food, refined food, and chemicals in our diets.

The live bacteria that fermented foods provide, change the way we digest our food, and absorb nutrients.  They also help make the body’s ph more alkaline, and even help burn stored fat with time.

This process has many other benefits.  It generates beneficial enzymes, acts as a preservative for the food, makes B vitamins, as well as makes the heralded Omega-3 fatty acids.

Fermented foods and fat loss
Fermented foods aid in digestion, and absorption of nutrients.

How do Fermented Foods help us lose fat/weight?

It is thought that fermented foods, due to their ability to aid digestion, and absorption of nutrients by providing their own live probiotics, and enzymes, allow our cells to become satiated faster, and signal the brain that we are full sooner.

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It is also believed that fermented foods decrease sugar cravings, and by avoiding sugar,  we avoid the dreaded blood sugar spikes which slow down our fat burning metabolism, and can allow more fat to be stored in our body’s,  instead of being utilized.

Since most of us are subjected to store bought foods, it is advisable to seek out organic, or health food stores to buy your fermented foods.

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List of Fermented Foods and Fat Loss

  1. Yogurt   a slightly acid, fermented, often flavored semisolid food
    Fermented foods and fat loss
    Yogurt is a fermented milk with 2 bacteria cultures added. A healthy favorite.

    consisting of milk and milk solids to which two bacteria cultures (Streptococcus thermophilus and Lactobacillus bulgaricus) have been added

 

 

 

Fermented foods and fat loss
Kefir is a fermented milk beverage with Russian origins.

2.  Kefir  a fermented beverage, made from the milk of cows, having Russian origin.

 

 

 

 

Fermented foods and fat loss
Sauerkraut is fermented cabbage, known for helping digestion.

3. Sauerkraut  cabbage fermented, and cut into fine pieces, and soaked in it’s own brine with salt.  German origins.

 

 

 

Fermented foods and fat loss
Tempeh is made from fermented soybeans. Very popular in Indonesia.

4. Tempeh  a food made from fermented soybeans. Asian origins.

 

 

 

 

Fermented foods and fat loss
MIso is a fermented soybean paste often made into soups. Has Asian origins.

5. Miso  a fermented food paste made mainly of soybeans, salt, and often grain (as rice or barley ) and ranging in taste from very sweet to very salty. High in protein. Often made into a soup.  Asian origins.

 

 

Fermented foods and fat loss
Kimchi is a fermented vegetable pickle. Korea’s national dish.

6. Kimchi  a fermented vegetable pickle seasoned with ginger, red pepper, and garlic.  Considered the national dish of Korea.

 

 

 

7. Natto   a food made from soybeans fermented with Bacillussubtilis. Traditionally Japanese. 

Fermented foods and fat loss
Natto is fermented soybeans. Has Japanese origins.

 

Fermented foods and fat loss
Cacao is a fermented bean that gives chocolate it’s flavor.

8. Cacao  a bean that is fermented to give chocolate it’s flavor.  Contains a myriad of health benefits.   Origins in South America.

 

 

 

9. Apple Cider Vinegar   a vinegar made from fermented apples/apple cider. A myriad of beneficial, healthful properties.

Fermented foods and fat loss
A vinegar made from fermented apples/apple cider. North American origins.

10. Pickles   a cucumber fermented by being immersed in a brine of water or vinegar, and salt.   Dutch and German origins.

Fermented foods and fat loss
A fermented cucumber with Dutch, and German origins.

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List of Fermented Drinks

  1. Wine   Fermented from grapes, and other fruits, wine has a long list of health benefits. Contains resveratrol, one of health’s greatest recent discoveries.  Drink wine in moderation, of course.  Believed to have origins in Georgia(Ancient Russia)

    Fermented foods and fat loss
    Wine has many health benefits.

The finest organic, healthy wines. No hangovers, no headaches. 

 

Fermented foods and fat loss
The fermented grains in beer are healthy.

2.  Beer   Fermented from grains, who knew beer was actually good for you?  As long as you steer clear of the heated, chemical laden beers, you can derive some health benefits. The less alcohol content, the better.   Believed to have origins in  Mesopatamia (Ancient Iraq)

 

 

Fermented foods and fat loss
Beet kvass is a nutrient rich, cleansing tonic.

3. Beet Kvass   Fermented beets, made with beets, salt or sauerkraut juice, and water.  Excellent cleansing tonic full of nutrients.  Origins in eastern Europe, Russia

 

 

Fermented foods and fat loss
Kombucha is fermented tea.

4. Kombucha  Fermented tea made from sugar, and black tea, a symbiotic culture of bacteria and yeast, and a small amount of a previous batch of kombucha. Chinese origins.

 

 

Fermented foods and fat loss
Mead is a fermented honey and water alcoholic beverage.

5. Mead   Fermented alcoholic beverage made with   honey and water, or may be made with hops, grains, fruits, or spices. Origins on the Island of Crete. Made famous by the Vikings.

 

6. Ginger Ale   Fermented drink using fresh ginger, and cultured ginger, and water.  Has many health benefits including, relief from nausea, upset stomach, or abdominal pain.  Origins in Ireland.

Fermented foods and fat loss can truly go hand in hand.  Many of these healthful foods are also quite tasty too. You can improve your overall health, and lose fat by eating fermented foods.  Fermented foods and fat loss are the secret of the ancients.

Fermented foods and fat loss
Ginger ale is fermented ginger drink, famous for it’s digestive benefits.

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6 thoughts on “Fermented Foods and Fat Loss”

  1. Man! What an informative post. I’ve never heard of or even considered fermented foods. I am a healthy foodie myself and will definitely be bookmarking your site! We share a lot of common material.
    Whats your favorite fermented food?

    – Dwight

    1. Hi Dwight, thank you for your comments. My favorite fermented food has to be sauerkraut. I eat it most everyday. Very versatile, on sandwiches, as a side dish, and with sausage, although I try to avoid meat.

  2. Hi,

    Really liked your post and was very informative, especially the list of fermented foods you included. Great looking website and full of information. Well done. Steven

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