Essential Oils and Weight Loss







Essential Oils and Weight Loss

Essential oils and weight loss
Essential oils have been used by many civilizations for over 6000 years


Essential oils and weight loss have been around for many thousands of years. Different civilizations have used essential oils for many practical uses for over 6000 years. These civilizations include Romans, Indians, Greeks, Egyptians, and Chinese.

Man has utilized essential oils, and their amazing properties for many different applications. Primarily, these versatile oils are used for healing.

There are, however, many other ways to benefit from essential oils including the area of weight loss, and weight control.

Although not as well known as the other ways to take advantage of essential oils, they are very effective for fat loss, and weight loss.

I will cover what essential oils are, the different ways to use them, the best essential oils for weight loss, and where to buy them.

What are Essential Oils?

Essential oils are aromatic, volatile plant compounds that occur naturally. They are hydrophobic liquids that are concentrated.

Within the plant they can be found in the flowers, stems, seeds, bark, leaves, and roots. Not all plant contain or produce essential oils. There are natural, and synthetic essential oils.

Essential oils are also known as aetherolea, ethereal oils, volatile oils, or as the plant oil from which they were derived.

Essential oils and weight loss have improved lives for countless years, providing a plethora of life enhancements including religious, spiritual, dietary, cosmetic, emotional, intellectual, and physical.

Not all essential oils are beneficial. Some essential oils can cause problems, even serious harm.  A few called photosensitizing oils can cause burning of the skin when exposed to sunlight for extended periods.

These oils include cumin,grapefruit, lime, bergamot, and lemon essential oils. It is also a good idea to not expose young children under the age of 1 year to essential oils.

Care should also be taken that essential oils are not ingested by children due to potential toxicity.

How are Essential Oils Used?

Essential oils and weight loss
Essential oils are derives through a distillation process

Essential oils are most often used when generated from the plant using the distillation process. Essential oils are made up of tiny molecules that can be absorbed by the body through the skin, or by inhaling through the nasal passages.

These oils are delivered for use by different methods. These methods include diffusing, steaming, topical application, ingesting, and smelling the oils.

Diffusing  Diffusing essential oils is done with the use of a diffuser that emits the oils particles into the air that is then breathed in. This is also known as aromatherapy.

Aromatherapy is defined as the art of utilizing essential oils to harmonize and balance the mind and body. This is achieved by stimulating certain parts of the brain which strongly effect the body, and the mind.

A typical ultrasonic diffuser machine uses silent, ultrasonic waves to diffuse water with your choice of essential oils to instantly fill your environment with their stimulating effects.

This process does not use heat to diffuse the oils. Heating the oil can damage or compromise it’s beneficial properties.  Because you smell and breathe these oils, you want to utilize oils that have pleasant aromas.

Some of the more popular essential oils used for diffusing are lemon, pepperment, lavender, cinnamon, frankincense, and eucalyptus. 30 to 45 minutes is normally sufficient diffusing time for you to reap benefits, and will help conserve the oil.

Topical  Topical application is the process of simply applying the oils directly on to the skin. This allows the essential oil to be absorbed through the skin, and into the blood stream.

Due to the fact that these oils are fat soluble, they can be absorbed easily through the skin. However, due to the inherent strength of essential oils, they should be diluted prior to being applied topically.

Dilution of essential oils is accomplished with the use of carrier oils, not water. Generally speaking these carrier oils are used in a high ratio compared to the essential oil. Refer to usage information for the correct ratios of carrier oils to essential oils.

Some of the more common carrier oils are: coconut, grape seed, almond, avacado, and sunflower.

Essential oils and weight loss
Steaming is a good way to take in essential oils


It is easy to utilize the benefits of essential oils by steaming. Start by heating filtered water on the stove until it begins to steam.

Although not recommended, you can also fill a large cup or mug with filtered water and heat it in the microwave for 2 or 3 minutes.

Be very careful not to microwave the water for longer than this. It is much safer to heat the water on the stove.

Pour the water into a large cup or bowl, and put a few drops of your choice of essential oil into the water. This is very potent.

Close your eyes, or wear glasses to protect your eyes. Move your face over the cup or bowl, and breathe in through your mouth and nose.

You should immediately feel the results through your nasal passages, and through your mouth and lungs. This is a good, quick way to feel the effects from the essential oils.

Inhaling  The simplest, and easiest way to feel the effects of essential oils is to just open the bottle, and smell the contents.

It is also useful to open a bottle and place it in a bathroom, or anywhere else you would like to enjoy the scent of an essential oil without having to deal with a diffuser, or steaming the oils.

Diffusing is optimum, but this method can give you that quick pick me up to make you feel better.

Ingesting  (This method should only be attempted by or with guidance of a Certified Aromatherapist.) Caution should be used when considering ingesting essential oils. 

Ingesting essential oils is an effective delivery method for some oils. It is also not a good idea for other essential oils. Most, if not all essential oils should only be ingested when mixed with a carrier oil.

Some oils can also be ingested by putting a few drops in a cup or glass of water and drank. Essential oils should never be given orally to children. Never let a child ingest essential oils.

Frankincense, and lemon, because they are gentle, can normally be ingested under the tongue. Other oils are more caustic, and can cause problems if ingested, or not ingested properly.

Therapeutic grade essential oil that is organic, pure and free of toxins and additives, and is also undiluted and unfiltered is best for this method.

Best Essential Oils for Weight Loss

Weight loss is another very practical application for essential oils. Some essential oils help burn fat, control sugar cravings, aid digestion, curb emotional eating, and others help suppress the appetite. An added benefit is to detox the body by helping to flush, and remove toxins.

The most effective essential oils for weight loss include Rosemary, Grapefruit, Fennel, Sandalwood, Frankincense, Bergamot, Lemon, and Ginger among others.

essential oils and weight loss
Rosemary limits the stress hormone cortisol


Rosemary essential oil helps control weight by limiting cortisol, the stress hormone. This helps control the emotions, and emotions often lead to excessive eating, and resulting gaining of weight.

Essential oils and weight loss
The active ingredient in grapefruit essential oil is nootkatone


Grapefruit essential oil is derived from the rind or peel, works by suppressing the appetite, detoxing the body, burns and dissolves fat,and is a diuretic. The active ingredient that helps achieve this is a compound called nootkatone.

Essential oils and weight loss
Fennel contains melatonin, a sleep aid and fat burner


Fennel essential oil is excellent for appetite suppression, helping digestion, and regulating circadium rythyms of sleep cycles.

Fennel contains melatonin which in addition to aiding sleep, also tell the body to burn fat instead of storing fat.

Essential oil and weight loss
Sandalwood essential oil helps control stress and emotions.


Sandalwood essential oil helps to bring about an emotional balance. By controlling stress, and emotions, you are less likely to turn to food for relief, which can keep your weight loss objectives on track.

Essential oils and weight loss
Frankincense essential oil has many weight loss attributes.


Frankincense essential oil can ease depression, and anxiety which can lead to turning to food, and overeating. It also helps aid digestion, and fat burning by increasing the metabolism,


Essential oils and weight loss
Bergamot essential oil decreases sugar which can slow fat burning.

Bergamot essential oil also calms anxiety, and depression, which can bring about emotional eating. Bergamot also helps burn fat, and decreases sugar which can slow fat burning.

Essential oils and weight loss
Lemon essential oil can emulsify fats in the body.


Lemon essential oil can assist in breaking down and dissolving of fats in the body, provide detoxification, and improve digestion.

Essential oils and weight loss
Ginger essential oil helps with absorption and digestion.


Ginger essential oil helps in nutrient absorption of your food, and at the same time aids in digestion. Better absorption provides more energy, and helps to increase metabolism, and burn fat.

Other essential oils that assist with weight loss include peppermint, jasmine, orange, and eucalyptus.

Where to Buy Essential Oils

When buying essential oils you want to be sure that they are 100% organic with no chemical, fillers, additives, or other adulterations which can affect the efficacy as well as toxicity of the oils.

I recommend  for essential oils, Barefut Essential Oils. They create high-quality, pure,  effective and affordable oils which are made using living ingredients from nature.

And because the earth has given us these ingredients, they believe in giving something back in return.

Essential Oils are Essential

Essential oils have been enhancing people’s lives for over 6000 years. Man has used essential oils for many different purposes.

Primarily for health reasons, but also for weight loss, and weight control.

Essential oils are aromatic, volatile plant compounds that occur naturally.  They are concentrated, hydrophobic liquids.

Essential oils are most often used when generated from the plant using the distillation process.

Essential oil delivery methods are: diffusing, steaming, ingesting, inhaling, and topical application.

The best essential oils for weight loss, and controlling weight are: Rosemary, Fennel, Frankincense, Grapefruit, Ginger, Sandalwood, Bergamot, Lemon, Peppermint, Jasmine, Orange, and Eucalyptus.

The best place to buy essential oils is Barefut.  Their oils are 100% pure, and organic.

Essential oils and weight loss provide many benefits to the user. If you aren’t using them, you are missing out. Essential oils truly are essential.

Please leave any questions, or comments below. I will be sure to respond directly.  Also, feel free to like and share on your favorite social media. Thanks for reading Essential Oils and Weight Loss.

To your health, Tom

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4 thoughts on “Essential Oils and Weight Loss”

  1. This is a great, very informative article, have learned a lot from it. I love essential oils, there are so many benefits of using them but never used them as a help with weight loss. I like an idea of using rosemary because it helps to limit cortisol and controlling emotions, which often leads to excessive eating. Thanks for sharing this useful information. Cheers!

  2. I truly enjoyed reading your post on essential oils and weight loss, I am a true essential oil users for years and still I am amazed at all the benefits using essential oils can do for you.

    I hope more people will add essential oils to their diet, I know they will feel so much better

    1. Hi Jeff, thank you for your comments. I am glad that you enjoyed reading the article. I agree, essential oils have many amazing benefits. Tom

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