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Best Foods Digestion

Best Foods Digestion
Best foods digestion
Most foods in the Standard American Diet, SAD, are not digested easily.

Learning best foods digestion is one of the most important factors in your overall health.

It is estimated that one of three Americans experience some form of stomach distress.

Companies that provide Prilosec, Tums, and Rolaids, makers of antacids,  are worth billions of dollars.

There is an epidemic of chronic illness in our country. At the turn of the 20th century, around the year 1900, less than 4% of the country was chronically ill.

Today, 2017, some 53% of the American population is chronically ill.  We can attribute most of that figure to our poor diet, and our inability to digest our food.

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Some of the many diseases or conditions that can be caused by poor digestion are:

There are 3 key components to the digestive process:

Top Foods Digestion
Hydrochloric acid works like magic to aid digestion.

1. Hydrochloric acid levels  Hydrochloric acid plays a key role in digestion in the stomach. As food enters the stomach the HCL breaks it down, kills any pathogens, and allows the nutrients to be sent to the blood stream and then to the cells of the body.

As we age, the levels of HCL decrease due to the amount of cooked, processed food we ingest. Usually around the age of 40, the HCL levels in the stomach have decreased enough to where some of the food we eat sits in the stomach instead of being digested, and rots, turning into lactic acid.

Quantum HCL

This is the acid that can force open the esophageal sphincter, and cause heartburn, indigestion, and GERD, gastric esophageal reflux disease.

In severe cases esophageal cancer can be caused.  Without adequate levels of hydrochloric acid,  along with a potassium activator, we are opening ourselves up to many potential health problems.

Top foods digestion
Probiotics aid in the digestion of dairy products like cheese.

2. Probiotics

There are both good and bad bacteria in the gut.  The good bacteria, also known as probiotics help aid digestion, and absorption of food. They also help sweeten the breath, and eliminate gas problems.

They normalize bowel movements, and acidify the colon. They also assist in the ability to digest dairy products, especially those dairy products that have not been aged sufficiently.

The food source for probiotics is fermented foods, of which there are many. Without good bacteria in the gut that fermented foods can provide, digestion can’t happen.

Top foods digestion
Cooked food like this lasagna spend our body’s enzyme stores.

3. Digestive Enzymes

Digestive enzymes are also a key player in the digestive process. These catalytic enzymes are found in the pancreas, the mouth, the stomach, and the small intestine.

As we age, due to stress, and because we eat large amounts of cooked food, we spend these important enzymes, and eventually are in an enzyme deficit situation.

These enzymes break down proteins, sugars, carbohydrates, and fats primarily in the small intestine, speed the digestive process, and allow it to complete.

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Best foods digestion include whole, raw fruits and vegetables have their own enzymes, and don’t require supplementation in order to be digested properly., and are truly best foods digestion.

Cooked foods, on the other hand, are either low in enzymes or completely deficient in them, and do require enzyme supplements to do the job of aiding digestion.

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Best foods digestion
Fermented foods aid the digestive process.

Foods that aid digestion

There are many foods that can actually help with digestion.

Raw fruits, vegetables, nuts, seeds,  legumes.  These raw foods contain their own digestive enzymes that catalyze the digestive process, and don’t deplete your stomach’s stores of precious hydrochloric acid, or digestive enzymes such as pepsin.

Fermented foods.  

Best foods digestion also includes fermented foods. Fermented foods aid in digestion, and boost immunity. The most common fermented foods are yogurt, sauerkraut, pickles, kimchi, natto, kefir, tempeh, miso, cacao, sourdough, apple cider vinegar, and various other vegetables.

It is relatively easy, and inexpensive to ferment your own foods.  As an example, sauerkraut is quite easy to make.

You will need a cabbage, preferably organic, a large mason jar, a cutting board, sharp knife, some sun dried sea salt, and some filtered or distilled water, about a half a liter for this batch.

Best foods digestion
Salt is a key ingredient in fermenting foods.

Do not use chlorinated water.  Simply take a cabbage, cut it up into small pieces.

Place the cabbage into your bowl, save a few good size pieces dry to place on top of the mixture in the jar to help give it an air tight seal.

In your jar, pour a half liter of filtered or distilled water, and about a tablespoon of your sun dried sea salt.

Stir the sea salt in the jar’s water, and pour it into the bowl with your cut up cabbage. Massage the mixture in the bowl with your hands.

With your hands, take out the cabbage and place in the jar, pressing down as you go to keep the air out.  Once you have the jar almost full, add the water from the bowl into the jar.

Fill it close to the top, about 90% full, and then add the dry pieces of cabbage that you saved to give it an air tight seal, or as close as you can get it.

Seal the jar tightly, but not too tightly, and some pressure will build with time, and expand the mixture.

Be sure to place a plastic bag or something else underneath the jar to catch any water that may seep out. Leave on your counter for about 5 to 7 days.

Once you open the jar, you can  place it in the refrigerator, or a cellar that is approximately 55 degrees fahrenheit.

This will halt the fermentation process.  Many other vegetables can be fermented in a similar fashion.

If you don’t want to ferment your own food, or only on occasion, no problem.  Fermented foods are available at most supermarkets, but best to buy them at markets that specialize in organic products such as Whole Foods, Fresh Thyme, Trader Joe’s and many others.

It is a good idea to eat at least one fermented food with each meal.

 Best foods digestion
Many drinks are fermented, such as beet kvass.

Many drinks are fermented, and have been enjoyed for many centuries, such as wine, beer, beet kvass, mead, kombucha, buttermilk, and ginger ale.

Unfortunately, in this day and age, many of these products have been adulterated with chemicals, preservatives, and much of the ingredients are from GMO, genetically modified organisms which render many of these drinks as ineffective, and may even be harmful for you.

If you can create these drinks yourself, you can assure yourself that the result will be pure, and it is your best bet. If not, try to buy organic, non GMO products from health food, or organic stores. Fermented foods and drinks qualify as best foods digestion.

Soothing Foods

Some foods help coat the inside of your colon, and are soothing to your intestines, such as raw aloe vera, slippery elm bark, raw eggs, Irish moss, and chia seeds.

Easily digestible foods

Some foods will not necessarily aid in digestion, but they will at least not create a burden to your digestive processes.  Fresh non farm raised fish, such as wild Alaskan salmon, free of antibiotics, and hormones that is either prepared raw, or baked can be easily digested.

Free range chicken, free of antibiotics and hormones that is not fried, and ideally baked, is easy on your tummy.

Lean meats that are free of antibiotics, and hormones, grass fed, and not fried, are much easier to digest than typical fatty red meats that are so common in our American diet.  More best foods digestion.

Best foods digestion
Coconut oil has many healthy benefits like aiding digestion.

Coconut oil:  expeller pressed, unrefined, organic coconut oil contains fatty acids and anti microbial properties that aid digestion.

Ghee or clarified butter: unlike regular butter, at room temperature, ghee won’t spoil and rancidify.

In fact, ghee retains it freshness and flavor for as long as a year.  Ghee aids in digestion by stimulating the secretion of acid in the stomach that help break down food.

Bone broth: bone broth contains a gelatanious substance that attracts and holds moisture that helps seal and heal the gut. which supports optimum digestion.

Bones from organically raised, grass fed, anti biotic free, and hormone free animals should be used.

Zucchini: zucchini is high in fiber, and provides an effective cleansing on the entire digestive tract, especially the intestines.

It prevents cancer causing toxins to settle in the colon, and it acts as a mild laxative, and cleans the walls of the colon.  The majority of nutrients are found in the skin, so it is best not to remove it.

Ginger: ginger helps produce, saliva, gastric juice, and bile to assist in digestion. As a tea, it’s phenolic compounds like gingerol, and other volatile oils, are the reason why it provides such a beneficial effect on the digestive system.

These are the best foods digestion. You will gain many health benefits by including some or all of these foods in your diet.

Fixing your digestion is the single most important thing you can do for your health.  Digestion is foundational for a healthy body.

Please leave any questions, or comments below about Best Foods Digestion. I will be sure to respond directly.  Also, feel free to like and share on your favorite social media.

To your health, Tom

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Burn fat or store fat?

Fermented foods and fat loss

 

 

 

 

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Burn Fat or Store Fat?

Burn Fat or Store Fat?

Have you ever wondered if foods, and habits have an impact on your body’s fat burning? It’s true. You really can have control of fat burning, and conversely, fat storage by the foods you eat. The diet decisions we make will determine whether we burn fat or store fat.

Certain foods and behaviors ignite hormones like leptin that tell your body to either burn fat or store fat.

Behaviors that tell your body to burn fat.
 Burn fat or store fat
Sleep is important in fat burning.

Sleep  It is vitally important to our overall health, and fat burning efforts that we get at least 7 hours of restful, uninterrupted sleep per night. Ideally, at least 5 consecutive hours of uninterrupted sleep.

This means not getting up to go to the bathroom, to put the cat out, of for any other reason. Without this sleep, burning fat may not happen. This is also important for our overall health.

Melatonin

Burn fat or store fat
Exercise can enhance fat burning.

Exercise

You ask if exercise can burn fat or store fat? Lower intensity exercise such as walking, outside or on a treadmill,  is good to burn fat.

If it has been a while since you have exercised at all, it is important to start with walking until you build up to a sustainable level, like walking for a half hour to an hour at a time.

You can increase the aerobic benefit of walking by adding hills.  Once you have achieved a reasonable level of fitness from walking, you can then add interval training to increase the level of fat burning.

Interval training is short intense periods of exercise with rest in between.  In fact, interval training can bring about 4 1/2 times more fat burning than sustained exercise like walking on a treadmill.

Foods that tell your body to burn fat.
Burn fat or store fat
Cruciferous vegetables like broccoli tell your body to burn fat.

Cruciferous vegetables

Cruciferous vegetables, such as broccoli, kale, and cabbage, can help liver function, and can lower and balance estrogens that are unhealthy,  They contain potassium, and other minerals, and vitamins.

Protein

Burn fat or store fat
Proteins like salmon in small portions can increase fat burning.

Protein can generate fat burning if you eat less than 6 ounce servings per meal. Some examples are beef, salmon, and eggs.

Your liver must be functioning well or your protein intake should be less. If so, consider detoxing your liver with coffee enemas, and anti-infective herbs.

Foods rich in Potassium

Burn fat or store fat
Potassium rich foods like avocados assist fat burning.

Potassium rich foods allow sugar to be stored as sugar rather than stored as fat.

Sugary foods or foods that convert to sugar will be stored as fat without the presence of potassium.

Potassium is needed to keep blood sugar levels balanced, and to eliminate sugar cravings.

People that have a sweet tooth, are probably deficient in potassium.  The RDA, recommended daily allowance of potassium is 4,700 mg., which is the equivalent of 7-10 cups of vegetables.

Burn fat or store fat
Artichokes are high in fiber,and can speed fat burning.

Fiber

Fiber, preferably from veggies, can speed up your fat burning metabolism, and decrease or slow your hormones that store fat.

Fat

Fat doesn’t burn fat or store fat. Fat neither causes fat storage, or fat burning. It would take a diet of 5% carbs, or carbohydrates, and 70% fat to bring about the fat burning state of ketosis.

Foods that tell your body to store fat

These foods answer the question burn fat or store fat, as store fat.

Burn fat or store fat
Breads are from grains, and can signal insulin to store fat.

Grains and Starches

Grains like muffins, breads, cereals,  and crackers, and starches, such as rice, and potatoes all trigger an increase in the production of the fat storing hormone insulin.

Fruits

Burn fat or store fat
Figs are high in sugar, and can slow fat burning.

Fruits contain more sugar than vegetables, and as a result can increase insulin levels, spike blood sugar levels, and decrease the fat burning process.

Fruits do however, contain fiber, which is pro fat burning, so very light intake of some fruits is acceptable, and will have a neutral effect. Check the glycemic index for very low sugar containing fruits.

Burn fat or store fat
Sugary foods like honey will hinder fat burning.

 Sugars (including hidden sugars)

Many foods, especially American foods contain added refined sugar.  Always check the label before you buy any food product to be sure it is not high in sugar content.

Beware of juice, deli meats, alcohol, yogurts, and many other processed foods, and drinks.

In the presence of sugar, all 6 hormones that burn fat are negated or rendered ineffective.  The worst culprits are brown sugar, table sugar, honey, and syrups.

The exception is wild, raw, untreated, unheated honey. Even this wonderfully delicious, nutritional superstar should be eaten moderately to guard against fat storage.

To make matters worse, if you add a protein like meat or fish to sugars, you can increase fat storage by two times, or 200%.

Burn fat or store fat
Large amounts of protein over 9 ounces will negate fat burning.

Too much protein

If you eat more than 9 ounces of protein at a sitting, you will increase the fat storage hormone insulin by double or 200%.

If you can keep your protein intake to 6 ounces or less ideally, you will be able to burn fat instead of store it.

MSG – Monosodium Glutamate

MSG or Monosodium Glutamate, is a flavor enhancer that is designed to increase your appetite. Quite often, MSG is in certain foods, but is hidden as another name on food labels.

Some of the other names for MSG are modified food starch, or natural flavors. MSG can increase the fat storing hormone, insulin by 3 times or 300%.

MSG is also considered an excitotoxin, and can excite nerve, and brain cells to death. Needless to say, avoid this food additive like the plague.

Burn fat or store fat
Some soy products like this bean curd can help with fat burning.

Soy protein isolate, soy protein powder, and soy milk

All three of these soy foods can increase estrogen, and as a result, increase insulin by 300% or three times, and store more fat.

Sprouted soy, and fermented soy like tempeh, tofu, and miso, in small portions is healthier to eat, and won’t store fat.

Stress

Burn fat or store fat
Too much stress can activate the fat storing hormone cortisol.

Too much stress can activate the fat storing hormone known as cortisol.  Stress has a cumulative effect on the body, and it’s fat processes.

Inflammation, and pain may also spike cortisol levels. There are many ways to help decrease stress, such as proper sleep, massage, meditation, exercise, vacations from work, and B vitamins.

Learn these hormone triggers, and which foods burn fat, and you will be on your way to a slimmer, healthier you. Which would you rather do, burn fat or store fat?

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Please leave any questions, or comments below. I will be sure to respond directly.  Also, feel free to like and share on your favorite social media.

To your health, Tom

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Exercises that burn fat

Fermented Foods and Fat Loss

 

 

 

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Bible Foods that Reduce Fat

Bible Foods that Reduce Fat
In my research, I found that there are several Bible foods that reduce fat, and also improve your overall health.
 For those of us that are Christians, the authoritative source is the Bible.  I became curious to see if the Bible mentions foods that may help in fat loss.
What I found may surprise you as it did me.  Hopefully this will encourage you to put some of these Bible foods that reduce fat in your own diet.

 

1. Apple Cider Vinegar

 Bible foods that reduce fat
Apple cider vinegar helps dissolve fat.
Apple cider vinegar helps dissolve fat due to it’s super strong enzymes. It also excretes the fat right out of your body’s system.
When you drink apple cider vinegar, even in small amounts as 2 tablespoons in water or juice, it quickly breaks up stored fat in cell tissues.
A folk medicine doctor claims that his patients who sipped two teaspoons of apple cider vinegar in water with each meal, without any special diets lost up to 100 pounds in one year.
All this without additional exercise or other dieting.

 

2. Celery, and Celery Seed

Bible foods that reduce fat
Celery can help curb your appetite.
Celery won’t by itself provide a dramatic fat loss, but it is well known that this versatile vegetable can help.
When eating celery, you burn more calories in the chewing and digesting of it, than is absorbed by your system. It also contains fiber, which provides a feeling of fullness, that may curb your appetite further.
Celery seed contains a diuretic component, that causes excess water to flush away, which can be a big help to women with water weight gain, and fluid retention.

 

3. Charoset

Bible foods that reduce fat
Charoset is a Passover fat loss food.
Charoset is one of the symbolic foods on the Passover Seder Plate.
Charoset is a combination of chopped apples, raisins, and walnuts in a sweet, spiced red wine sauce.
It is thought that the high serotonin content of the walnuts, which make you feel full, is the reason  that eating  charoset can help control fat levels.
At the very least, eating walnuts can help control food cravings, which, of course, can help you lose fat.
Charoset also has a positive effect on the thyroid gland. The thyroid hormone, thryoxin regulates your body’s energy utilization, and metabolic rate.
As a result, your thyroid hormones affect your ability to generate energy, burn fat, and establish, and maintain a healthy metabolism.
Eating charoset has been shown to increase thyroxin as much as 100%.
More Bible foods that reduce fat.

 

4. Wheatgrass

Bible foods that reduce fat
Wheatgrass speeds up your fat burning metabolism.
Wheatgrass helps by speeding up blood circulation, increasing the metabolic rate, and by improving digestive powers.
As a result, more fat is melted in the body, and you receive more nutrition from the food you eat.
In addition to Bible foods that reduce fat there are also Bible herbs that reduce fat.

 

5. Dandelion

Bible foods that reduce fat
Dandelion is a very effective diuretic.

Dandelion leaf tea is considered one of the finest diuretics known. In ridding the body of fluid retention, it is useful in weight loss, hepatitis( liver disorder ), nephritis( kidney disorder), and cystitis.

It is also useful in clearing up obstructions in the spleen, pancreas, gall bladder, and kidneys. It is also of great benefit to the stomach, and intestines.

 

6. Elderberry
Bible foods that reduce fat
Elderberries have diuretic, and detoxifying properties.

Due to elderberry’s diuretic, and detoxifying properties, people lose weight by eating the elderberry. Elderberry is also useful in treating nerve spasms, Sciatica, and Rheumatoid arthritis.

Strong elder flower tea is effective when mixed with yarrow, and peppermint for asthma, colds, and flu.

 

7. Mustard Greens
Bible foods that reduce fat
Mustard greens can boost metabolism, and burn fat.

Mustard greens are the richest food source of tyrosine, one of the thyroid hormones. They are number one of a list of tyrosine rich foods that also includes cabbage, watercress, spinach, soybeans, peanuts, and oats.

By boosting thyroid hormone levels, you will be able to generate energy, burn fat, and establish, and maintain a healthy metabolism.

 

8. Kelp
Bible foods that reduce fat
Kelp can boost metabolism, and burn fat.

Kelp mentioned in Jonah 2:5 as weeds or seaweeds is the richest food source of iodine, the other thyroid hormone.

As with the tyrosine rich foods, kelp will boost thyroid hormone levels, and, as a result, you will be able to generate energy, burn fat, and establish, and maintain a healthy metabolism.

 

9. Wine
Bible foods that reduce fat.
Red wine has some fat burning properties.

Wine is mentioned throughout the Bible. In fact, it is believed that Jesus himself drank wine.  Despite the calorie content in alcohol. 7 calories per gram, the resveratrol in red wine expresses genes that convert white fat into beige fat, and thus increase fat burning.

Although the jury is still out as to whether drinking red wine is a good fat loss strategy by itself, it is now known that if moderation is practiced, drinking red wine will at least not cause weight/fat gain, and may well assist in fat loss.

Organic wine has less alcohol content. Approximately 14% for main stream wines, and about 12% with organic, clean wines.  These organic wines, if truly organic will spare you hangovers, and headaches as well.

And because they have much less sugar than ordinary wines, they won’t slow down your fat burning metabolism. So, not only are there bible foods that reduce fat, but also bible drinks that reduce fat.

Bible foods that reduce fat

Bible verses about food – weight loss

Among the many bible foods that reduce fat, are many passages that are related to food, and what God’s will is for us regarding food.

 Bible foods that reduce fat
Bible tells us how we should treat food.

1 Corinthians 10:31 “Therefore, whether you eat or drink, or whatever you do, do all to the glory of God.”

1 Corinthians 6:19-20 “Or do you not know that your body is the temple of the Holy Spirit who is in you, whom you have from God, and you are not your own? For you were bought at a price; therefore glorify God in your body and in your spirit, which are God’s.”

5. Romans 12:1 Therefore I exhort you, brothers and sisters, by the mercies of God, to present your bodies as a sacrifice–alive, holy, and pleasing to God–which is your reasonable service.

 Genesis 2:9 And out of the ground made the LORD God to grow every tree that is pleasant to the sight, and good for food; the tree of life also in the midst of the garden, and the tree of knowledge of good and evil.

Genesis 1:29
And God said, “Behold, I have given you every plant yielding seed that is on the face of all the earth, and every tree with seed in its fruit. You shall have them for food.

Leviticus 11:4-44

Nevertheless, among those that chew the cud or part the hoof, you shall not eat these: The camel, because it chews the cud but does not part the hoof, is unclean to you. And the rock badger, because it chews the cud but does not part the hoof, is unclean to you. And the hare, because it chews the cud but does not part the hoof, is unclean to you. And the pig, because it parts the hoof and is cloven-footed but does not chew the cud, is unclean to you. You shall not eat any of their flesh, and you shall not touch their carcasses; they are unclean to you.

“These you may eat, of all that are in the waters. Everything in the waters that has fins and scales, whether in the seas or in the rivers, you may eat. 10 But anything in the seas or the rivers that does not have fins and scales, of the swarming creatures in the waters and of the living creatures that are in the waters, is detestable to you. 11 You shall regard them as detestable; you shall not eat any of their flesh, and you shall detest their carcasses. 12 Everything in the waters that does not have fins and scales is detestable to you.

13 “And these you shall detest among the birds;[a] they shall not be eaten; they are detestable: the eagle,[b] the bearded vulture, the black vulture, 14 the kite, the falcon of any kind, 15 every raven of any kind, 16 the ostrich, the nighthawk, the sea gull, the hawk of any kind, 17 the little owl, the cormorant, the short-eared owl, 18 the barn owl, the tawny owl, the carrion vulture, 19 the stork, the heron of any kind, the hoopoe, and the bat.

20 “All winged insects that go on all fours are detestable to you. 21 Yet among the winged insects that go on all fours you may eat those that have jointed legs above their feet, with which to hop on the ground. 22 Of them you may eat: the locust of any kind, the bald locust of any kind, the cricket of any kind, and the grasshopper of any kind. 23 But all other winged insects that have four feet are detestable to you.

24 “And by these you shall become unclean. Whoever touches their carcass shall be unclean until the evening, 25 and whoever carries any part of their carcass shall wash his clothes and be unclean until the evening. 26 Every animal that parts the hoof but is not cloven-footed or does not chew the cud is unclean to you. Everyone who touches them shall be unclean. 27 And all that walk on their paws, among the animals that go on all fours, are unclean to you. Whoever touches their carcass shall be unclean until the evening, 28 and he who carries their carcass shall wash his clothes and be unclean until the evening; they are unclean to you.

29 “And these are unclean to you among the swarming things that swarm on the ground: the mole rat, the mouse, the great lizard of any kind, 30 the gecko, the monitor lizard, the lizard, the sand lizard, and the chameleon. 31 These are unclean to you among all that swarm. Whoever touches them when they are dead shall be unclean until the evening. 32 And anything on which any of them falls when they are dead shall be unclean, whether it is an article of wood or a garment or a skin or a sack, any article that is used for any purpose. It must be put into water, and it shall be unclean until the evening; then it shall be clean. 33 And if any of them falls into any earthenware vessel, all that is in it shall be unclean, and you shall break it. 34 Any food in it that could be eaten, on which water comes, shall be unclean. And all drink that could be drunk from every such vessel shall be unclean. 35 And everything on which any part of their carcass falls shall be unclean. Whether oven or stove, it shall be broken in pieces. They are unclean and shall remain unclean for you. 36 Nevertheless, a spring or a cistern holding water shall be clean, but whoever touches a carcass in them shall be unclean. 37 And if any part of their carcass falls upon any seed grain that is to be sown, it is clean, 38 but if water is put on the seed and any part of their carcass falls on it, it is unclean to you.

39 “And if any animal which you may eat dies, whoever touches its carcass shall be unclean until the evening, 40 and whoever eats of its carcass shall wash his clothes and be unclean until the evening. And whoever carries the carcass shall wash his clothes and be unclean until the evening.

41 “Every swarming thing that swarms on the ground is detestable; it shall not be eaten. 42 Whatever goes on its belly, and whatever goes on all fours, or whatever has many feet, any swarming thing that swarms on the ground, you shall not eat, for they are detestable. 43 You shall not make yourselves detestable with any swarming thing that swarms, and you shall not defile yourselves with them, and become unclean through them. 44 For I am the Lord your God. Consecrate yourselves therefore, and be holy, for I am holy. You shall not defile yourselves with any swarming thing that crawls on the ground.

As you can see, the bible has much to say about what we should, and should not eat, and also tells us the bible foods that reduce fat.

Bible foods that reduce fat are readily accessible both in print in the Bible, on the internet, and in retail stores.

The Bible is a great resource for all areas of our lives. I like to turn to it for many things to help guide me to strive to achieve a fulfilling, purposeful life.

If you liked Bible foods that reduce fat, you may also like:

Cooked Foods vs. Raw Foods

Please leave any questions, or comments below. I will be sure to respond directly.  Also, feel free to like and share on your favorite social media.

To your health, Tom

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Cooked Foods vs Raw Foods

Cooked Foods vs Raw Foods
Can I eat my favorite foods, and still lose fat?

Cooked foods vs raw foods. Which is better? Does cooking my food make it unhealthy? Is it better to eat raw, uncooked foods? Is there a healthy way to cook foods?

The importance of eliminating fat from our bodies cannot be over stated. Even one pound of excess fat can lead to chronic inflammation, which can lead to cancers, and other problems.

So, it is more than just looking great in a swim suit, it is vital for our health, longevity, and quality of life to lose the excess fat.

Cooked foods vs raw foods
Belly fat is not flattering, or healthy.

In today’s world, there are millions in advertising money spent to promote fast food chains, grocery store chains,  and restaurants, and the unhealthy foods they provide.

Add in media hype, and it is difficult to determine if eating cooked foods has a negative effect on our fat loss, and overall weight loss goals, or not.

How does eating these foods affect my overall health?

And, of course, there is never any mention of how eating these foods could effect our overall health. Certainly the message from these folks is, don’t worry about it, if it tastes good, it can’t be bad for you.

The unfortunate truth is, it can, and is bad for us to eat cooked foods, both from a fat loss/weight loss perspective, as well as an overall health perspective.

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Cooking foods renders them unhealthy?

No argument for cooked foods vs raw foods.

Cooked foods vs raw foods
Cooking our food can have numerous negative effects.

When we cook foods, we destroy the active enzymes in the food. Enzymes help to transport the food into the cell.

Cooking also destroys most, if not all of the nutritional components in the food. This is a double whammy.

Not only is it then difficult to transport the food to the cell, but the food that does get through to the cells is lacking in nutritional value, which the cell needs to live, and function.

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As a result, the cells, by not receiving the nutrition they need,  don’t signal the brain that they are full, and makes you want to eat more until the cells are satiated.

There is not a healthy way to cook foods. There are ways that are less harmful than others. For instance, did you know that smoked meats are carcinogenic, cancer causing?

Did you know that the grill marks on your grilled meats  contain heterocyclic amines, and are also carcinogenic?

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If you must cook your food, steaming vegetables, and meats are the least harmful ways to go about it. Keep in mind though that anytime you heat food, you destroy it’s beneficial constituents.

We start out with 30 million methyl groups. By eating cooked foods without a digestive aid, such as pancreatic enzymes, or by not adding hydrochloric acid we lose 1800 methyl groups per day, and by eating raw, or uncooked foods, we lose 1200 methyl groups per day.

Food cooked beyond the boiling point speeds up demethylation. Demethylation is considered one of the main ways in which we age.

It is a consensus among longevity experts that methyl groups determine aging. So, by eating cooked foods, we are effectively losing up to one third of our lifespan.

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Cooked foods vs raw foods

Eating raw foods or uncooked foods, on the other hand, have their nutritional components, and enzymes in tact, so your cells become satiated more quickly, and signal the brain that you are full, which then makes it easier to stop eating.

Cooked foods vs raw foods
Non GMO, organic fruits, and vegetables are best.

I am not a fan of  GMO, genetically modified fruits, and vegetables. I recommend eating non GMO foods to the extent possible.

It is better to eat organic foods. By eating organic, you are more likely to get the nutrition that the food was designed to provide.

You can avoid most, if not all of the pesticides, chemicals, waxes, artificial colors, and dyes that are prevalent in non organic foods.

So, by eating non organic, not only are you not getting the nutrition you need now, but you are also setting yourself up for more health issues down the road.

Cooked foods vs raw foods
Our ancestors worked outdoors for 10+ hours a day. Skin cancer was unheard of.

In the year 1900, only 4% of the U.S. population was chronically ill.

Today, it is estimated that over 53% of us have some type of chronic illness.

The Standard American Diet, SAD, is mostly responsible for this fact.

How is it possible that our ancestors spent 10-14 hours a day in the sun, yet skin cancer was unheard of until we began adulterating our food?

Skin cancer, it is now known, is caused primarily by bad oils in our diet.

Changing our diet is within our control, and it is the biggest factor, by far, in determining whether we live we live a long, fit, healthy life, or whether we live shorter, pain filled, unpleasant lives.

 Cooked foods vs raw foods
Drinking enough clean water is vital to our health, and appearance.

Certainly other factors are involved too, such as what we drink, the quality of the air we breath, exposure to chemicals, how we handle stress, and to a lesser extent genetics.

The human genome project found that less than 1/2 of 1 percent of all diseases have a genetic predisposition at it’s core.

I bring this up because a lot of us like to use genetics as an excuse why we aren’t well, or can’t get well.

The truth is, more likely that we are exhibiting negative learned behaviors that have been passed down in our families for generations.

No more excuses. It is up to us to change our habits, and change our lives for the better.

Cooked foods vs raw foods? The answer is clearly raw foods. The more raw, organic, fresh, uncooked foods we eat, and the less cooked foods we eat, the healthier we’ll be.

Please leave any questions, or comments below about cooked foods vs raw foods. I will be sure to respond directly.  Also, feel free to like and share on your favorite social media.

To your health, Tom

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