Category Archives: Uncategorized

Foods That Help Depression

Foods that help depression
Depression is a very common, even normal state of mind.

It is very common to experience depression. For most of us, depression is only a temporary set back. Fortunately, there are foods that help depression.

Yet, for others depression can be a serious, debilitating illness.

Many factors can cause depression. These factors can be psychological, physical, and physiological. There may even be a genetic component to some people’s depression.

Quantum Brain Support

A lack of exercise, and a lack of social interaction can also bring about or increase feelings of depression.

The good news is, there are many foods that can help with depression. The medical establishment is hoping that you don’t stumble upon this information, as it will cut into their lucrative business of treating depression, and prescribing drugs to manage it.

I am not however advocating in any way that you should stop taking your prescribed medicine for depression if you are currently under a doctor’s care.

I do believe though that you should take this information into account, and consider implementing it as part of your overall mental health tool chest.

If you sometimes encounter periods of blue moods, and feelings of sadness, which most of us do from time to time, eating these foods can help you through, and also provide many other health benefits.

And unlike taking drugs, eating these mood boosting foods will not present unwanted side effects.

Many foods, in fact, do a better job of counteracting depression than do many expensive, side effect ridden, dangerous drugs.

I believe that improper diet, and digestion can be a cause or a contributor of depression, and conversely, a correct diet, and proper digestion can be a remedy or a help for depression.

Digestion and Depression

Foods that help depression.
Proper digestion can be important in preventing depression.

We know that eating the right foods can help depression. We also know that eating the wrong foods can worsen depression.

So, if eating the right foods can help with depression, whether or not we digest our food properly can play a role in delivering the nutrients from the food to the brain.

As we age, the levels of hydrochloric acid or HCL in our stomachs decreases. This HCL is integral in facilitating digestion and assimilation or absorption of food, as well as killing pathogens within the food.

At age 18 we make enough HCL to provide maximum delivery of nutrients from our food to the cells of the body for proper function.

However, by the time we are 40, we are only making one half of this amount. And, by the time we are in our 70’s our stores of HCL are almost completely depleted.

This means that not only are the nutrients from our food not getting to your organs, glands, and tissues, the pathogens in our food are not being destroyed, and as a result, we become susceptible to many chronic health issues.

If this weren’t bad enough, we also lose the enzymes that are needed to catalyze our digestive process by eating cooked foods. These enzymes are made in the pancreas. By middle age, most people are also woefully deficient in these digestive enzymes.

I believe this lack of hydrochloric acid, and digestive enzymes to be a cause, or at least a contributor to many people’s forms of depression. So, what are we to do? Is there a way to overcome this progression naturally?

The answer is a profound yes. We can easily help replenish our body’s HCL by supplementing with betaine hydrochloride from sugar beets, and with a potassium activator, to be taken at the end of cooked meals.

In addition we can supplement with digestive enzymes whenever we eat cooked foods, to be taken during the meal.

Quantum Brain Support

Foods that help Depression

Foods that help depression.
Many foods such as walnuts can help depression.

God wants us to be healthy and happy. You can see evidence of this all around us.

We are provided natural means to help with, and in many cases cure the various maladies, and diseases that we encounter in life. This is also true in the case of depression.

There are many foods that we have easy access to that can be a significant help with depression in all it’s forms. Certain foods can improve your mood while reducing feelings of anxiety, stress, worry, and of course depression.

You may want to consider combining these foods to provide you with a synergistic effect, which will give you greater benefits than just having one or two at a time.

Walnuts  Have you ever noticed how much the meat of the walnut looks like the human brain? Coincidence?

I think not. I believe it is a designed that way in order for us to know to utilize it to keep our brains healthy, and functioning properly.

Walnuts are high in Omega 3 fatty acids, and specifically in DHA which helps increase dopamine levels in the brain. Dopamine is a neurotransmitter that helps improve your mood.

Walnuts also help boost serotonin levels in the brain. This is a feel good chemical which also helps with our sleep.

Almonds  Almonds are high in the mineral magnesium. Magnesium helps fight depression by increasing levels of serotonin. Low levels of magnesium is commonly found in people with depression.

Almonds are also high in selenium. Selenium is another mineral that is helpful with thyroid functioning. Low thyroid function is another common symptom of depression.

Foods that help depression
Dark chocolate increases serotonin levels and improves mood.

Dark Chocolate  Dark chocolate is a delicious way to raise serotonin levels. It also naturally decreases the body’s ability to make stress hormones such as cortisol. This can also benefit you if you sometimes suffer from anxiety.

Best Chocolates Online

Bananas  Bananas are loaded with tryptophan which can help increase your serotonin levels. Bananas also help in the manufacture of tyrosine which in turn helps in the making of norepinephrine, and dopamine. Norepinephrine, and dopamine are neurotransmitters that can improve your mood and outlook.

Avocados  Avocados are full of omega 3 fatty acids, potassium, and tryptophan. These will help with production and movement of serotonin, lessening stress, as well as allowing for relaxation.

Blueberries  Blueberries are one of the most anti oxidant rich fruits. These anti oxidants play a key role in the brain’s cognitive functioning. They are also high in selenium, B vitamins, potassium, and zinc, which can improve mood and help stave off depression.

Asparagus  Asparagus is another green vegetable that has many properties that can assist with depression.  Asparagus is rich in folic acid, a B vitamin. Low levels of folic acid are often found in individuals with depression.

Also present in asparagus is other mood improving B vitamins as well as tryptophan which we know generates serotonin that fends off moodiness and other forms of depression.

Green Tea  Even though green tea is a drink, and not a food per se, it is still very effective in improving symptoms of depression. It is loaded with anti-oxidants, and amino acids.

One such amino acid in green tea is theamine which is useful in reducing stress, and along with polyphenols increase the brain’s dopamine levels which will improve mood.

Spinach   Spinach contains the highest concentration of folic acid among the dark leafy green vegetables.  We already know that folic acid helps to boost the brain’s levels of dopamine, and serotonin, two feel good brain chemicals.

Other depression fighting foods:

Fish high in omega 3 fatty acids such as salmon, sardines, and tuna.

Eggs which are high in the mineral zinc, as well as vitamin D.

Mushrooms, and whole grains like brown rice that are high in tryptophan to generate serotonin, and dopamine.

Pine nuts, green beans, and millet are high in B vitamins.

To Feel Happy and Alive, Eat Live Food

Foods that help depression
Eating a raw, organic plant-based diet can improve mood, and stave off depression.

In order to be happy, have energy, and feel alive eat a raw, plant based diet.

If you concentrate on eating, fresh, raw, organic vegetables, and fruits, and if you eliminate refined, processed, fried, chemical and preservative laden so-called foods. your feelings of sadness, moodiness, and depression will certainly diminish.

If you are consistent with it, throw in some exercise, and some sunlight, there is every chance these negative feelings will disappear altogether.

We were engineered to eat raw food. It is primarily due to man’s adulteration of food that disease, and other chronic health problems have been introduced into our lives. These are the foods that help depression. Change your diet, change your life.

Feel free to leave any question or comments below.  Like and share on your favorite social media.

Thanks for reading, Tom

Best Chocolates Online

Quantum Brain Support





Vegan and Weight Loss

vegan and weight loss
Vegans eat fruits, vegetables, nuts, seeds, grains, and legumes.

Vegan and Weight Loss


Can vegan and weight loss go hand in hand? Vegan is more than a way of eating. Vegan is a lifestyle.  So, we know that being vegan can be a much healthier existence than the typical SAD, standard American diet.

But what about weight loss? Can I expect to lose weight by being vegan?

I will explore what vegan actually is, and how it benefits you to be a vegan. I will also explore what vegan foods can actually help with weight loss.

And, I will let you know which vegan foods may have the opposite effect. Who wants that?

If you are vegan or thinking of becoming a vegan, this information can benefit you.

What is Vegan exactly?

vegan and weight loss
Vegans don’t eat meat, fish, dairy, eggs or any foods containing them

Vegans eat a plant based diet. Primarily vegans eat fruits and vegetables.

They also eat nuts, seeds, grains, and legumes. Vegans do not eat meat, fish, dairy, eggs, or any foods containing them.

Click here for delicious organic wines with no hangovers or headaches

Some vegans do it for the sake of the animals. Some do it for the environment, and some do it for health reasons. And some do it for a combination of some or all three reasons.

Vegan diets however, if not well put together, can put some people in a nutrient deficit situation, especially if they don’t plan their diets correctly.

For instance, vitamin B12 is lacking in a strict vegan diet. Other nutrients such as calcium, protein, iron, and omega 3 fatty acids can be derived by eating vegan, but only in certain foods.

For B12, fermented foods are a good vegan source such as sauerkraut, and fermented soy products. Many vegans also supplement B12 in order to get the needed amounts.

For calcium, lentils, seeds, nuts, beans, leafy greens like collard greens, kale, turnip greens, and beet greens all provide a good amount.

For protein, beans, lentils, and mushrooms all have good protein content. Potatoes, broccoli, nuts, and quinoa also are high in protein.

For iron, lentils, beans, nuts, seeds, spinach, silver beet, and broccoli will supply your needs.

For omega 3 fatty acids, chia seeds, flax seeds, hemp seeds, walnuts, brussel sprouts, algae oil and soy have high amounts.

For fast weight loss click here

The Best Vegan Foods for Weight Loss

vegan and weight loss
Best vegan foods for weight loss are those low on the insulin index.

The great news is, if you are a vegan, it is extremely difficult if not impossible to gain a lot of fat, and weight.

There are some exceptions, but it has to do more with how your food is prepared, and what toppings and additions you may include in your vegan dishes than the raw food itself.

And, even better news is that there are some vegan foods that make weight loss easier than others. The best place to start is with the Glycemic Index.

The Glycemic Index is a list of foods numbered to indicate their ablitiy to increase blood glucose levels in the blood. These blood glucose levels help determine the speed to which your fat burning metabolism burns fat.

Carbohydrates that have a lower number ( approximately 55 or lower) are more slowly digested, absorbed and metabolised more slowly. The end result is a gradual rise in blood glucose levels as well as, insulin levels.

These insulin levels are directly related to whether you will lose or gain weight. The lower the insulin levels the better for your weight loss efforts.

Med school Physiology textbooks state that all aspects of fat metabolism are greatly enhanced in the absence of insulin.

To put it simply, the lower glycemic foods are utilized by the body for it’s energy needs, and are not stored by the body as fat.

Eating low glycemic foods can not only help you lose weight, but can also lower the risk of developing Type ll or Adult Onset diabetes.

For a list of low glycemic foods, click here.

Even more beneficial to your weight loss goals is the Insulin Index. The insulin index ranks foods base on their ability or inability to stimulate the hormone insulin.

The insulin index of a food represents how much it elevates the concentration of insulin in the blood during the two hour period after it is ingested.

Vegan foods that rank low on the Insulin Index include: Olives, avocados, pecans, mushrooms, sunflower and pumpkin seeds, sesame seed butter, chick peas, kidney beans, all vegetables except for corn, chia seeds, macadamia nuts, coconut and coconut oil.

These foods also contain fiber as well as other nutrients that can make you feel full. Because these are whole foods, they also provide your cells with the required nutrition that once satiated, in turn signal the brain to stop eating.

Vegan foods that rank higher on the insulin index, and you should avoid include: corn, fruits, grains, juices, berries, potatos, rice, all sugars, and soy protein isolates.

What Not to Do

vegan and weight loss
Fried, refined, and processed foods can sabotage your vegan weight loss.

Even if you are eating the right foods such as low glycemic vegan foods, and low insulin vegan foods, there are still a few things you need to know that you shouldn’t do.

These may seem obvious, and common sense, but they are worth mentioning in case there is some gray area or some doubts about what works best for you.

Avoid fried foods. For that matter, avoid all cooked foods if at all possible. When you fry foods, even if you use vegetable oil, you change the molecular structure of the oil, and it transforms a healthy oil into an unhealthy oil.

Frying, and other cooking methods destroy the enzymes, and active nutrients in the food including much, if not all of the fiber which can then contribute to weight gain.

It is also tempting to add toppings, sauces, and other additives to enhance the taste, and flavor of the food. Some of these can contain ingredients that may negate the fat burning and weight loss properties of the foods, and turn the food into a weight gainer instead of a weight loser.

It is a good idea to know exactly what these extras include to be sure you are still on the right track to eating healthy foods that contribute to your weight loss goals.

Avoid processed foods even if they are considered vegan foods. Any foods that contain added sugars, salt/sodium, chemicals, dyes, msg – mono sodium glutamate, or any other questionable additives should be shunned.

Frozen foods are generally acceptable unless they contain any aforementioned additives.

Click here for delicious organic wines with no hangovers!

Rule of Thumb

vegan and weight loss
Rule of thumb for vegan weight loss is to eat low gycemic index, and low insulin index foods.

The best rule of thumb to control your weight while being vegan is to eat whole, organic, raw, vegetables, nuts, seeds, beans that are low on the glycemic index, and the insulin index.

There are many vegan combinations, and dishes that you can tap into to make your meals interesting, diverse, healthy, and delicious.

Among the most popular ways to enjoy healthy vegan foods is by juicing or blending. I really enjoy the convenience of blending raw vegetables, and fruits into tasty smoothies, and juices.

Since there is no cooking involved, the time needed to prepare is very minimal, and the clean up is quick and easy. And the best part is, you can enjoy your healthy, delicious vegan concoction in a few moments.

You can expect to lose weight by eating vegan. Especially if you have been subjected to the SAD, standard American diet of refined, processed, chemical laden, hormone heavy, anti biotic, fried so-called foods.

Vegans eat primarily a diet of vegetables, fruits, nuts, seeds, grains, and legumes. Vegans don’t eat fish, meat, dairy, eggs, or any foods that consist of them.

Vegan diets can lack certain nutrients, especially vitamin B12 which is only found in fermented foods in the acceptable vegan diet.

The best vegan foods for weight loss are found on the Glycemic Index in the lower section, and on the Insulin Index also on the lower section.

Avoid the foods that rank high on these indexes. Be aware that sauces, toppings, and other additives may affect your weight loss efforts negatively.

Eat raw, organic vegan foods, and shun the cooked, processed, refined foods. Vegan and weight loss can go hand in hand.

Feel free to leave any question or comments below.  Like and share on your favorite social media.

Thanks for reading, Tom

Click here for quick fat loss




How Many Calories in Glass of Wine

How Many Calories in Glass of Wine

How many calories in glass of wine
Ever wondered how many calories are in glass of wine?


You may be surprised how many calories in glass of wine. Many wines have a good deal of healthy characteristics such as high anti-oxidant content.

These healthy characteristics can provide anti-aging, anti-stress, increased bone density, lower cholesterol, decreased risk of heart disease, stroke, diabetes, and more.

In fact, the popularity of wine is at an all time high. If you enjoy a glass or two of wine, as I do, my favorite is Pinot Noir, you may have wondered how many calories are in a glass of wine.

There is actually quite a wide variance in the number of calories from one type of wine to another.

There are several distinct factors that determine how many calories are in a given glass of wine. I will tell you what a calorie is, and why it is important we know how many we take in.

I will also describe the factors that determine the calorie content in wine.  I will show you an easy way to find out exactly how many calories are in any wine based on the brand and type.

In addition, I will let you know the lowest calorie, healthiest wines that are available today.

What is a Calorie?

how many calories in glass of wine
A calorie is simply defined as food energy.

What is a calorie, and why is it important to know how many calories a given food or drink contains?

The accepted definition of a calorie is: how much energy it would require to increase the temperature of 1 kilogram of water 1 degree celcius.

The amount of energy a given item contains in it’s chemical bonds. Food energy.  This food energy is released during digestion. and stored in other molecules that can be broken down to provide energy as the body requires it.

These calories are used in various ways. Approximately 10% is utilized for digestion. 20% can drive physical activity, and the largest percentage, around 70% is needed for the foundational functions of our tissues and organs.

This corresponds to our BMR, or basal metabolic rate, how many calories would be needed for survival if we aren’t moving around or eating.

Throw in some digestion and physical activity and the result is the official guidelines as to the amount of calories per person needed every day.

The average needed daily caloric intake is: 2500 for men, and 2000 for women. Of course this can vary widely if you tend to be sedentary you would need fewer calories, or if you are engaged in heavy physical activity you would of course require more calories.

Factors that Determine Calorie Content in Wine

How many calories in glass of wine
Alcohol content, and how sweet a wine is are big factors in it’s calorie numbers.


Many factors determine the amount of calories we can expect in a glass of wine.

These are: grape varieties, the style of the wine (sweet of dry), the length of the fermentation process, the grape vintage, the alcohol content, and the amount and types of additives in the wine.

Due to these many factors it is difficult to pinpoint the exact amount of calories that may be in the glass of wine you are drinking.

The biggest factors in calorie content are sugar content, whether a wine is dry or sweet, and the alcohol content.

Depending on the style of wines, they can vary from 0 to 220 grams per liter of sugar.  Dryer wines generally speaking contain less than 20 calories from sugar per glass.

The sweeter wines have anywhere from 21 to about 140 calories from sugar per glass. The dry wines tend to have less calories than the sweeter wines.

Lighter wines also normally contain fewer calories than the heavier, more concentrated wine types. You will also consume fewer calories with the lower alcohol content wines as opposed to those that have higher alcohol contents.

White wines in general tend to have fewer calories than red wines. However, if your white wine is sweet such as the White Port, or the Muscatel Dessert wine, it will have more calories.

The dry reds, such as the French Malbec, and the Tannat are at the very dry end of the sweetness scale.

But, even if a wine is dry, or sweet, it can still be a bit deceiving as to it’s caloric content. For instance, the dry red wine Pinot Noir, ranks quite high on the calorie scale despite it’s lack of sugary sweetness.

Many bottles of wine will have the calorie content right on the back label. Some, however, do not have this information.

In this case, there is a very helpful website/app that you can use to search for the calorie content of certain wines by brand, or by grape variety. The name of this website/app is My Fitness Pal

Organic wines are often lower in calories than comparable non organic wines primarily due to the fact that they have fewer additives. Non organic wines can contain as many as 76 different additives per bottle.

The United States FDA, Food and Drug Administration has approved these 76 additives. Only 38 of these additives however, are on the GRAS, generarly regarded as safe list.

Additives are often utilized to add or change flavors, effect colors, add sweetness, and much more.

Typical wine additives include: pesticides, fungicides, herbicides, insecticides, chemical fertilizers, granular cork, colorings like Ultra Red and Mega Purple, ammonium phosphate, soy flour, tantaric acid, sulfites, sugars, and many others.


Best Low Calorie Wines

How many calories in glass of wine
Best low calorie wines are organic, dry farmed wines.

In my quest to find the best low calorie wines, I was hopeful that I could find some good organic wines that would also include some low calorie varieties.

I stumbled across an organic wine company that sources some of the best wines from around the world.

Not only are their wines organic, but they also claim that their wines are sugar/carbohydrate free, low alcohol, and low calorie.

If that weren’t enough, they also make the outrageous claims that their wines are also hangover, and headache free!

I have been dreaming of a no hangover wine for at least the last 30 years. Never in my wildest imagination did I think that I would ever be able to actually experience one.

At first I didn’t believe it. I didn’t think that it was possible for a wine to be hangover free unless of course it didn’t contain alcohol. Needless to say, I had to find out if these fantastic claims were true.

Well, it turns out that there are wine growers from different countries around the world that practice wine growing methods called dry farming.

This means that no irrigation is ever used. Only wild, native yeast is used in the fermentation process. Commercial yeast for flavor alteration is never used.

These growers also utilize only traditional and natural, sustainable farming methods. No or minimal addition of sulfites.

No or minimal filtering. No sugar is ever added. No chemicals for flavor enhancement, color, or texture are ever added.

Hand harvested fruit from low yields. Mold and mycotoxin free. Nothing is added or taken away. These wines are fully fermented so that no sugar remains.

Typical wines either contain added sugar, or the fermentation process is cut short which allows some sugar to remain in the wine.

They search the globe for the finest biodynamic, natural, and sustainable wines. The artisans and family farms that handcraft their wines are deeply committed to these winemaking and farming traditions, and practices.

All of their wines are lab tested and scrutinized to be sure they meet their exacting standards of purity.

You can discover these fabulous organic, no hangover wines for yourself by clicking here.


A Toast to Low Calorie Wines

How many calories in glass of wine
Low calorie wines can have many other benefits.

Most wines contain a myriad of healthful ingredients and benefits.

Wine is consumed by people from around the world, and at a rate unprecedented in the history of mankind.

The amount of calories can vary from one type of wine to another. Calories are defined as the amount of energy an item contains in it’s chemical bonds. Or simply, a calorie can be defined as food energy.

On average the needed daily caloric intake is: 2000 for women, and 2500 for men. The factors that determine the amount of calories we can expect in a glass of wine are: grape varieties, the style of the wine (sweet of dry), the length of the fermentation process, the grape vintage, the alcohol content, and the amount and types of additives in the wine.

If your bottle of wine doesn’t have the amount of calories on the back label, you can easily find out the calorie content by going to My Fitness Pal, either online, or by using their app.

The best low calorie wines are organic, dry farmed wines. These wine growers use only natural, traditional, and sustainable methods.

The single best low calorie wine company of this sort that I discovered also claims that their wines are hangover, and headache free.  You can discover them for yourself by clicking here.

Feel free to leave your comments, questions, and/or feedback below.

Like and share on your favorite social media.

Thanks for reading, Tom




Low Glycemic Index Food List


low glycemic index food list
Even some vegetables have a high sugar content.

Scroll down for low glycemic index food list.

The low glycemic index food list is a list of foods that are given a numerical value based on how quickly or how slowly the carbohydrates it contains can increase blood glucose levels.

This has profound ramifications in regard to diabetes, heart disease, obesity, cancer, and health in general.

Foods that rank high in the glycemic index are generally considered to be potentially problematic. Conversely, foods on the low glycemic index food list are generally considered to be ideal for human consumption.

The glycemic index includes both real, natural foods, as well as foods that have been processed.  Carbohydrates that have a low number (55 or lower) are digested more slowly, absorbed and metabolised more slowly, and the result is a gradual rise in blood glucose levels as well as, insulin levels.

Click here to lose weight quickly

Low Glycemic Index Foods and Diabetes

low glycemic index food list
The glycemic index was developed to help diabetics.

The glycemic index was originally developed to help suggest appropriate carbohydrates for diabetics.

Opting for low glycemic index foods over high glycemic index foods will help manage your blood glucose and decrease your body’s insulin demand.

As 85% of all diabetics are Adult Onset, or Type 2 diabetics, eating a low GI diet will be beneficial in most cases.

There is a great deal of proof that diets based on eating low GI foods not only help in controlling type 2 diabetes, but actually lower the risk of developing it in the first place.

An important thing to keep in mind is portion control. Even if you eat a low GI diet, if you eat too many carbs at one time, you can defeat the purpose of controlling your blood glucose levels.

It is better to eat smaller meals more often, spaced evenly  throughout the day, than to eat a few large meals.

Type l diabetics are under much more scrutiny of their diet, and of course must take insulin injections. As a result, it is imperative that they control their dietary intake, and are under the direction of a doctor for these purposes. Controlling their blood sugar is vital to their daily life, and their very existence.

Click here for delicious wines with no hangovers or headaches

Low Glycemic Index Foods and Obesitylow glycemic index food list

Eating low glycemic index foods can have a profound impact on obesity.

Most of us know by now, that being significantly overweight is an unhealthy physical state.

Obese people are far more likely to have heart problems, cancers, and many other chronic disease states compared to those that are not overweight.

This is not to say however that if you are not overweight, it is ok to eat a lot of high glycemic index foods, and/or processed, refined foods.

The good news is that often times the cause of obesity, or one of the causes of it is eating high glycemic index foods. It can also be traced to eating processed, refined, fried, and chemical additive laden foods(I hesitate to even call them foods).

Often times high glycemic index foods, and processed/refined foods are one and the same. You will find many garbage, processed foods on the high end of the glycemic index.

What this means to you is that if you consciously choose foods from the lower end of the glycemic index, and avoid the foods on the high end, you will likely lose some weight, and as a result improve your overall health.

This could mean that you will lower your risks of all the dreaded diseases that are related to being obese like heart disease, and cancer.

When you eat high glycemic foods they absorb, and digest into the blood stream rapidly causing increasing insulin levels, and blood sugar levels to rise quickly.

The sugar is turned into glucose which your body burns as energy.  What is left over is turned into glycogen, and stored in your liver, and muscles to be used betweeen meals. Anything else left over is stored as fat.

Simply put, the lower glycemic foods are used by the body, and not stored as fat. Keep in mind that even low glycemic foods if eaten in excess, can have negative effects on your body, and your weight loss efforts.

It is overall more beneficial to eat raw, organic, real foods such as fruits, vegetables, nuts, seeds, and legumes that are high on the glycemic index than to eat processed, refined, fried, chemical laden foods that are low on the glycemic index.

These real foods are whole foods, and contain fiber, and other beneficial constituents such as vitamins, minerals, and enzymes.

From a weight loss, and a diabetic perspective however, it is best to stay on the low end of the glycemic spectrum. Ideally, eat raw, whole, organic real foods the are also low glycemic foods.

Click here to lose weight quickly

The Low Glycemic Index Food List

Low glycemic index food list
Low glycemic foods are 55 or less

Score of 55 or less

6 Hummus

10 Zucchini, Brussel Sprouts, Turnip Greens, Chinese Cabbage

14 Peanuts, Plain Yogurt, Lowfat Yogurt

15 Bamboo Shoots, Broccoli Rabe, Butternut Squash, Tomatoes, Spinach, Kale, Leeks, Lettuce, Okra, Olives, Onions, Peppers, Pickles, Snow Peas, Summer Squash, Almonds, Green Beans, Cucumber, Celery, Eggplant, Cauliflower, Asparagus, Low Fat Artificially Sweetened Yogurt,

16 Boiled Soybeans

20 Artichoke, Raw Bamboo Shoots, Beet Greens, Collard Greens

22 Cherries

23 Cashews

25 Grapefruit, Barley, Blueberries

27 Rice Bran, Whole Milk

28 Link Sausage

30 Garlic, Boiled Turnips, Black Beans, Soy Milk

31 Dried Apricots

32 Fettuccine, Skim Milk, Chocolate Milk,

33 Chickpeas

35 Vermicelli

36 Fruit Yogurt

37 Whole Wheat Spaghetti

38 Apples

39 Pinto Beans, Meat Ravioli, Cooked Carrots

40 Fava Beans, Matzo Bread, Broad Beans, Horse Beans, Dried Figs, Apple Juice

41 Kidney Beans, Strawberries, Lentils

42 Peaches, Bran Cereal

43 Soy Milk, Butter Beans,

44 Oranges

45 Carrot Juice, Whole Wheat Bulgar, Split Peas, Cranberries, Coconut, Plantains

46 Lima Beans, Baby Lima Beans

47 Raw Carrots, Banana Bread, Parboiled Rice

50 Brown Rice, Basmati Rice, Cheese Tortellini, Hubbard Squash, Cranberry Juice

51 Strawberry Jam

53 Quinoa, Spaghetti, Pears, Orange Juice, Grapes

54 Navy Beans, Potato Chips, Tomato Soup, Sweet Corn, Bananas

55 Honey, Plums

Click here for delicious wines with no hangovers or headaches

Change Your Diet, Change Your Life

low glycemic index food list
A healthy diet may be the most important thing you can do for your health.

Diet is one area of our lives that we have almost complete control.

There is no other area of our lives that has more of an impact on how healthy we will be, how fit we will be, how good we will feel, and how long that we live than what we eat and drink.

Oftentimes it only takes some small, simple changes in order to bring about profound, positive results.

By concentrating on a more raw, organic, non-processed diet we can bring about significant life changes. Choosing to eat from the low glycemic index food list is a very good place to start.

Click here to lose weight quickly

Feel free to leave any question or comments below.  Like and share on your favorite social media.

Thanks for reading, Tom

Eat This Not That

eat this not that
What you eat has profound effects on your health.








Eat This Not That

So, when your mother told you to eat this not that, did you ever wonder if she knew what she was talking about?

Did you know that what you eat and drink, and what you don’t eat and drink will do more to determine how healthy you will be, and how long you will live than anything else?

If you are having health issues of any kind, and you don’t want to subject your body to dangerous drugs, chemicals, and unnecessary surgeries, take a look at your diet.

By eating the right foods, and eliminating the wrong ones, you may be amazed at how much better you will feel, and how easily many of those nagging maladies can simply melt away.

But what about genetics, I can hear you saying? Aren’t some diseases and health problems genetic, which means I have little or no control over my health?  The short answer is no.

The Humane Genome project recently determined that less than 1/2 of 1% of all diseases have a genetic cause. Instead, the more likely reason or cause is bad dietary and lifestyle habits that are passed down from one generation to the next. Or bad diet, and lifestyle choices made by you.

I will describe for you what foods you should be eating and why. I will also describe for you which foods you should be avoiding and why.

Eat This

Eat raw foods

We were engineered to eat raw food. Raw food such as vegetables, fruits, seeds, and whole grains, come with their own enzymes.

They are easily digested, and absorbed. They are loaded with healthy ingredients like vitamins, minerals, anti-oxidants, and fiber to just name a few.

Ideally you want fresh, organic, non GMO (genetically modified) fruits and vegetables. I am a big fan of juicing. You can get all of your nutrition relatively quickly, easily, and completely by juicing.

I believe that blending is the easiest, and fastest way to turn raw fruits, and vegetables into a delicious drink.

It is amazing how energizing, and filling this can be. You can also get very creative by mixing different types of fruits, and veggies together for different tastes, and effects.

Best Chocolates Online

Raw meat, on the other hand, although generally healthier than cooked meat, poses it’s own set of risks. Bacteria can sometimes be present in raw meats, and therefore for the sake of safety meat should be cooked.

Meat does contain the elusive vitamin B12, so if you are a vegan, and don’t want to eat meat, you should supplement with B12 to make sure you are getting this important vitamin.

Meat should be grass fed, free range, with no added hormones, or anti-biotics.  Lean meats seem to be the most advantageous.

Grass-Fed Beef Sampler certified-organic A…

Offering unsurpassed flavor and nutrition, our sampler includes three vacuum-packed pro… [More]

Price: $199.00


It is not necessary to eat a lot of meat in order to gain it’s benefits. Occasional partaking in cooked meat is more than sufficient.  The next best source of vitamin B12 is in fish.  Sardines, Atlantic Mackerel, and Wild Salmon contain the most B12.

Wild Pacific King Salmon 5 lbs, skinless-b…

Wild Alaskan King Salmon is line-caught by hand for optimal quality and higher in omega… [More]

Price: $169.00


Eating raw fish, such as sushi, or sashimi has a much lower risk of contamination than meats due to strict handling standards put in place by the FDA.  As an added precaution, make sure the fish you are eating are fresh by smelling and minimal tasting.

eat this not that
Alkaline foods raise your body’s ph levels

Eat Alkaline Foods

How alkaline or acidic you are will tell you a lot how healthy you are. Ph or potential hydrogen is the gauge of the total hydrogen ions in a given solution. The ph scale is the measure of your body’s oxygen levels in your blood and tissues.  The ph scale is from 0 to 14.

The more alkaline you are, the more oxygen you have, and generally the healthier you are. Conversely, if you are very acidic, it is also a safe bet that you are not very healthy overall.

You want to be slightly alkiline, between 6.4-7.4 on the ph scale to achieve your ideal oxygen levels. Unfortunatley, the majority of people have an acidic ph.

The best way to determine what your current ph levels are, is to buy ph paper, and test your first morning ph by taking a piece of this ph paper and running it under your urine stream before you eat or drink anything.

Compare this to the color chart to know your ph reading. Most people are in the 5’s on the ph scale, which is very acidic, and can be directly linked to the missing minerals in our diets, and/or our not digesting our food properly in order to absorb these nutrients.

Top Ten 10 Most Alkaline Foods (Eat these foods to improve your ph)

1.  Beet Greens

2.  Spinach

3. Kale

4. Swiss Chard

5. Bananas

6. Sweet Potato

7. Celery

8. Carrots

9. Kiwi

10. Cauliflower

Click here for fastest way to boost your ph

eat this not that
Fermented foods are the secret of the ancients.

Eat Fermented Foods

Our ancestors have been eating fermented for thousands of years.  Fermenting foods is a way to preserve food, and are considered one of the secrets of the ancients for long, healthy lives.

Fermented foods are full of live, healthy bacteria, and help replace the loss of live bacteria in our guts. We lose live bacteria as a result of taking anti-biotics, and eating chemical laden, processed, and refined food.

The live bacteria that fermented foods generate change the way we absorb nutrients, and digest our food. They also  help burn stored fat with time, and raise the body’s ph to become more alkaline.

This other benefits that fermented foods provide are:  It generates beneficial enzymes, acts as a natural preservative for the food, makes the heralded Omega-3 fatty acids, as well as the nutritionally important B vitamins.

The most common, and easily accessed, and made fermented foods are: Yogurt, Kimchi, Saurkraut, Kefir, Tempeh, Miso, Natto, Cacao, Apple Cider Vinegar, and Pickles.

Eat this not that.
Dark chocolate contains the most nutrients of any chocolate.

Organic Dark Chocolate 2 oz bars, 80% cacao

Our Extra-Dark Organic Chocolate is hand-crafted with intensely aromatic cocoa grown in… [More]

Price: $23.00


Not That

Don’t eat cooked foods

What? Don’t eat cooked foods? Being realistic, I know that this is a near impossible transition for most people based on our  life long, and generational conditioning to eating cooked foods, but the less cooked foods you eat, the better off you will be.

By cooking food we destroy most if not all of it’s active ingredients, or constituents, rendering the food at best neutral for our consumption.

Unfortunately, the act of cooking can also cause real health problems. For instance, did you know that smoked meats are carcinogenic(cancer causing)?

So are those black chars you get when you grill meats. These insidious rascals are called heterocyclic amines.

Fried foods can also cause serious health issues including cancer.

Dr. Bob Marshall, the renowned Clinical Nutritionist, and Biochemist determined that we lose a third of our life span by cooking our food.

He claims that the cell’s methyl groups are spent more rapidly by cooking, and eating our food without a digestive aid versus eating raw food. These methyl groups are directly related to how long we will live.

eat this not that
Most processed foods have little if any nutritional value

Don’t eat processed foods

If a so called food comes in a bag, bottle, box, or a can it is a processed food. Although there are some exceptions, most of these foods should be avoided whenever possible.

Most of these excuses for real food have little, if any nutritional value. If that weren’t bad enough, many of these processed, refined, chemical preservative laden, heated, additive ridden junk items can actually do you real harm over time.

Did you ever think about what was in that donut you had for breakfast today? But hey, donuts taste so good. How can something that tastes so good, be bad for you?

Let’s start with refined, processed white flour. All of the nutrtitive benefits have already been stripped away.

Then lets immerse it into hot vegetable oil. If there was any nutrition in the flour, the heated oils will destroy that.

Plus, heating any oil will change it’s molecular structure changing it from possibly positive for you to decidedly bad for you by releasing toxic cancer causing, and other disease causing chemicals.

Next let’s take that new donut and add a refined sugar glaze. Refined sugar may be the least healthy substance you can put in your body. This dastardly sweetener is in many foods.

I would bet that you are eating some foods that contain refined sugar that you might think doesn’t have it. If you must eat processed food, read the label.

Refined sugar has been linked to heart disease, fatty liver, Type ll Diabetes, Leaky Gut Syndrome, and many cancers.

And, if you already have cancer, eating refined sugar can fuel it’s growth. Refined sugar has also been linked to obesity, as it spikes your blood sugar, and slows your fat burning metabolism.

So, instead of being burned off as energy, the calories from refined sugar end up being stored as fat.

Obesity has been linked to it’s own laundry list of health issues like inflammation, and presenting a much higher risk for heart disease, and cancer.


Don’t Eat Acidic Foods

The more acidic you are, the less oxygen you have. The less oxygen you have, the less healthy you are, generally speaking.

As I mentioned earlier, the ph is an indicator of your alkalinity, and your acid levels in your blood and tissues. Ideally you want to be in the 6.4-7.4 zone.  The ph scale goes from 0 to 14.

The best way to test your ph is with ph paper. You can place a piece of this paper under your first morning urine stream before you eat or drink anything. By avoiding acidic foods you can contribute greatly to a healthy ph.

Wild Maine Whole Lobster – Whole Split 1-1…

High-pressure processing totally eliminates the chore of getting the meat from the shel… [More]

Price: $39.00


Eat this not that
Acidic foods like red meat lower your ph levels

The Top Ten Most Acidic Foods (Don’t eat these foods to improve your ph)

10. Refined Sugar

9.  Coffee

8.  Alcohol

7. Vegetable Oils

6. Nuts

5.  Eggs

4. Legumes

3. Glutenous Grains

2.  Dairy

1.  Meats – Beef, Chicken, & Turkey

Other acidic foods include energy drinks, cheese, pasta, pastries, buttermilk, club soda, vinegar, and pickles.

Vinegar, and pickles are also fermented foods, so despite their acidic content, their ability to help by contributing probiotics and aiding digestion renders them worth eating, although on a moderate level ideally.

Be careful eating restaurant foods

There are many fine restaurants that serve relatively healthy foods. But the sad truth is, there are many that do not.

For instance, many restaurants add MSG monosodium glutamate to their dishes to enhance it’s flavor. MSG is an excitotoxin that can excite nerve, and brain cells to death.

Many restaurants serve food and drinks that have been sweetened with artificial sweeteners like aspartame. Aspartame is also an excitotoxin.

Personally, I lost enough brain cells in the 70’s, I can’t afford to lose more by eating foods laced with MSG, and/or aspartame. If you were in your teens or twenties in the 70’s I’m sure you know what I mean.

Many restaurants also add large amounts of refined salt (sodium) to their food in order to improve the taste, and to bring on the desire to drink more.

Eating too much refined salt or sodium boosts your blood pressure, and as a result increases your risk of heart failure, stroke, stomach cancer, bone disease, as well as kidney disease.

If this wasn’t enough reason to think twice about eating out, most restaurants serve meats that have been treated with anti-biotics, and hormones. They may also serve farm raised fish that may also contain weird additives that pose a health risk to you.

Next time you are in a restaurant, ask them if the meat is grass fed, or if the fish is not farm raised. If they say no, I would look for another meal item, or I would find another place to eat.

It’s all up to you

eat this not that
Change your diet, change your life.

The good news is, what we eat is almost entirely up to us. We can control what we eat, which means we can control how healthy we will be, and how long we live, to a large extent.

I realize it is a little scary to abruptly change all eating habits right away. And, I am not suggeting for you to give up the foods you love completely. I would suggest slowly incorporating a more raw, organic, grass fed diet to your existing one.

Consider buying a blender or a juicer, and making fresh juice or a smoothie as one or more of your meals every day. Once you begin to feel more healthy, and energetic, you can add more healthy food choices to your culinary routine.

If you can add some moderate exercise to your daily regimen by walking or swimming two or three times a week, you will enhance the effects of your dietary changes.

What I have found is that by listening to my body, and eating healthy, and exercising, I no longer want to eat the garbage processed foods. I not only want to live longer, but I want to have a great quality of life as well.

I believe this can only be achieved by making conscious, deliberate changes in diet and lifestyle.

I hope that you were able to gain some useful insight in what foods to eat, and what foods to avoid.

Please leave any questions, or comments below. I will be sure to respond directly.  Also, feel free to like and share on your favorite social media.

To your health, Tom

Best Chocolates Online

Click here for your Daily Multi




Best Tea Weight Loss

Best Tea Weight Loss

best tea weight loss
The catechins in green tea can help with weight loss.

Tea is the most consumed beverage in the world. Although coffee is a close second, tea takes the top spot. There are various types of teas from different parts of the world.

The best teas weight loss wise come from one plant. Tea is utilized for many purposes. Teas have a comforting, relaxing quality, and many teas are coveted for their tasty deliciousness.

Tea also has many practical uses. It is used for the prevention of illness. Tea is also used to lessen the effects of illness. Tea is taken to lift the spirits.

Teas are also used to help with insomnia, and bring about restful sleep.  Teas can be a drink, used in tinctures and compresses, and as an ingredient in foods, and other products like soaps, and shampoos.

The easy access to teas from around the world is provided by the internet, as well as by the many retail tea shop businesses throughout the U.S., and Canada, as well as other parts of the world.  The quality and purity of teas can vary from place to place however.

One of the more popular ways that teas are used today are for weight loss.

Weight Loss Teas

Best tea weight loss
Certain teas have weight loss attributes

Many teas provide weight loss benefits. Some teas can boost the metabolism. Some teas can suppress the appetite. Some teas can do both.  The best tea weight loss wise are: Green Tea, White Tea, Oolong Tea, Rooibos Tea, and Mint/Peppermint Tea.

Green Tea for Weight Loss

Green Tea is widely consummed around the world. It is served in many Asian restaurants like Chinese, and Japanese. Green tea is a metabolism booster or energizer.  The catechins in green tea work to burn fat, and are particularly effective on adipose tissue in the belly region.

Catechins are an antioxidant that also helps to protect against damage to the cells. Green tea also boosts the livers capacity to energize you by converting lipids/fat.

Green tea is also high in antioxidants like polyphenols that help ease inflammation, and can even help protect against cancer.

White Tea for Weight Loss

White tea originates from the Camellia sinensis plant, as do green tea, and black tea.  White tea is made from young leaves, and new growth buds, or is minimally processed.

This allows it to retain more nutrients than other teas. It also contains the most antioxidants.  Chinese white tea is considered the purest form of white tea.

The remarkable tea stimulates the fat burning metabolism. It also suppresses the appetite.  White tea stops new fat cell formation, and inhibits fat storage of existing fat. Not surprisingly, white tea is among the most expensive teas.

Best tea weight loss
Oolong tea is a significant weight loss tea

Oolong Tea for Weight Loss

Oolong Tea is another extremely healthy tea, and also has a strong reputation as a significant weight loss tea. Oolong tea is also a Camellia Sinensis plant derivative (Wow! What a versatile, multi-faceted plant).

Oolong tea helps you lose weight by aiding in digestion, boosting the metabolism, increasing your body’s energy spending ability, and by helping to stabilize blood sugar.

Blood sugar spikes will slow your body’s fat burning ability/metabolism. Oolong tea can also lower cholesterol, and increase mental sharpness.

Rooibus Tea for Weight Loss

Rooibus Tea or African Red Tea comes from the South African Red Bush. This tea does not contain any caffeine, so no worries about not being able to sleep at night, or that nervous feeling that too much caffeine can give you. Rooibus tea aslo has a green tea variety.

Rooibus tea contains a bioflavonoid that is only found in this tea. It is called Aspalanthin. Asplanthin inhibits fat storage, and quells hunger pangs or food cravings. This tea can also prevent the storage, and new formation of fat cells. It also can help blood sugar levels to balance.

Rooibus tea is also rich in antioxidants, vitamins, and minerals. It also supports the liver, has shown helpful with many skin conditions, and has even been effective with cancer.

Peppermint Tea for Weight Loss

Peppermint tea or Mint tea is very popular in Middle Eastern countries, as well as many other countries around the world. This delightful tea has many positive health giving properties including the ability to help with weight loss.

Peppermint tea is effective in suppressing the appetite. Sipping this tea or even sniffing this tea can help control hunger pangs, and help you avoid overeating. Peppermint tea also helps with digestion, and can be a natural laxative to assist with constipation.

Peppermint tea improves bile flow by relaxing your stomach muscles. By doing so you can see a reduction in bloating, stomach pain, flatulence, and diarrhea.

This tea can also provide a soothing, relaxing effect which can calm nerves, and even alleviate stress. Lowering cortisol levels by lowering stress can also aid with weight loss.

Peppermint tea’s also have pain-relieving, anti-inflammatory qualities which can help weight loss by allowing you to exercise for longer periods of time.

Best tea weight loss
Guava leaf tea is a nutritional and weight loss superstar

Guava Leaves Tea for Weight Loss

This wonderful tea has recently been brought to my attention, and I am blown away by what a nutritional, and weight loss powerhouse it is.

Guava is a fairly common fruit found in many countries of the world. It’s leaves when made into a tea can help you lose weight by speeding up your metabolism, assisting in digestion, controlling blood sugar, and by helping relieve stress.

The ideal time to drink Guava Leaf Tea is in the evening after your meal. It’s digestive aiding properties are maximized at this time.

Guava leaves also contain many healing properties such as wound healing, and infection prevention.  They also help with conditions such as bronchitis, prostate problems including prostate cancer, dysentery, gum problems, and much more.


Catechin Content

Best tea weight loss
You’ll love your tea even more if it helps lose weight

Catechins are flavonoids which naturally occur in the leaves of the plant Camellia Sinensis. The catechin content in teas appears to be the most impactful ingredient positively affecting weight loss.

The teas with the highest catechin content are green tea, with white tea a close second, and oolong tea in third place. There are many variations of both of these teas, and as a result, the amount of catechins can vary from one variety to another.

Also within the varieties, the brand of tea can also play a role in the amount of catechins in a tea. However, if your goal is weight loss, your best tea weight loss bet is to go with the green tea or the white tea.

It is of course, important to remember that just drinking a weight loss tea may not be enough for significant weight loss.

However, by also choosing a healthy diet, and by including a moderate, consistent exercise program, you will improve your chances greatly to achieve your weight loss goals.

I recommend a predominant plant-based, organic, raw diet, clean water, organic wines (if you are a drinker), and a strict aversion to refined, processed, fried, or chemical-laden additive foods.

Eating low glycemic foods is also an important factor in a healthy weight loss program.

Please leave any questions, or comments below. I will be sure to respond directly.  Also, feel free to like and share on your favorite social media.

To your health, Tom

Morning Coffee

Morning Coffee

Morning coffee
Many people refuse to start their day without coffee.

If you live in America, and many other countries, chances are you started your day off with a cup or two or more of morning coffee.

Well over 500 million cups of coffee are enjoyed in the U.S. of A. every single day. Worldwide, it is estimated that over 500 billion cups of coffee are drank every year.

Interestingly, 14 billion cups of Italian espresso help make up that huge number. The only beverage that is consumed more than coffee worldwide, other than water, is tea.

Coffee was discovered over a thousand years ago in the country of Ethiopia. Coffee is big business. In the US, retail coffee stores are ubiquitous. They are everywhere.

Seattle based Starbucks leads the way with a presence that is so profound you would think that other competing coffee chains would have little, if any chance of success.

This though is not the case. Many other coffee chains are also growing, and enjoying success by taking advantage of American’s insatiable demand for morning coffee.

The coffee shop sector is growing faster than any other in the restaurant industry. Coffee has a $100 billion dollar worldwide value.

Some other players in the retail coffee shop space are: Dunkin Donuts, Tim Horton’s, and Peet’s Coffee and Tea. Over 50 percent of Americans older than 18 drink coffee every day.

The average amount of coffee consumed per person in the US is three and a half cups per day.

More than 50 countries grow coffee.  The three largest coffee producing nations are: Brazil, Vietnam, and then Columbia. The coffee export market is worth $20 billion dollars.

Some 25 million people make their living from coffee farms. The Americas account for 67% of the coffee grown in the entire world.

The two primary coffee beans that are sold commercially are the Arabica bean, and the Robusta bean. Of these two, the Arabica accounts for about 70%.

The Arabica bean is generally thought to be the more flavorful of the two. The Robusta bean is the less expensive of the two, and is commonly seen in containers of instant coffee.

Is drinking coffee healthy?

morning coffee
Coffee has both positive and negative effects.

With all of this morning coffee drinking going on, wouldn’t it be nice to know if is healthy, unhealthy, or neutral?

Click here for Premium Koa Coffee direct from Hawaii

Coffee drinking cons:

  • Coffee is a diuretic. Drinking coffee will compromise your body’s hydration levels.


  • Coffee creates a carcinogenic (cancer causing) atmosphere in the body. This is perhaps coffee’s biggest negative. Hot coffee generates acrylamide, a known cancer causing agent. Research shows that this becomes problematic primarily in large doses.


  • Coffee flogs the adrenals. The adrenals are involved in providing us energy to help us through the day.  So, even though we get that boost provided by the caffeine in coffee by stimulating the adrenals, this can actually cause us problems from continued use.  Ironically, when we feel tired and sluggish much of the time, it may be caused, at least partially, by drinking too much coffee.


  • Coffee is a load on the kidneys. Generally speaking drinking coffee is not bad for the kidney, but drinking coffee in large amounts can be a problem for those with kidney disease. Coffee contains potassium, and more than 3 cups of coffee in a day could provide too much potassium.


  • The milk which is often added in coffee also contains potassium which can be detrimental to the kidneys in large doses.  Also, many coffee creamers contain phosphates which can be problematic in larger amounts.


  • Coffee contains caffeine which can spike blood pressure after drinking 3 or more cups. Those with high blood pressure issues should keep their coffee intake low, drink decaffeinated coffee, or abstain completely.


  •  Coffee has been shown to cause anxiety.  This is linked to coffee’s ability to flog the adrenal glands. Low adrenals             (adrenaline) are one of the causes of anxiety.


  •   Coffee drinking may contribute to insomnia.  The caffeine in coffee is a stimulant, and if consumed late enough in the day, and in sufficient amounts can make it difficult to go off to sleep.


Coffee drinking pros: 

  • Coffee has significant anti oxidant properties. Somewhat surprisingly, roasted coffee is richer in anti oxidants than raw coffee.


  • Organic coffee enemas used with good anti infective herbs are a very effective liver detox, and cleanser.


  • Coffee has also been shown to have profound effects on preventing colon cancer. By drinking one to two cups of coffee each day, it is possible to lower your colon cancer risk by as much as 50%.


  • Coffee has also been shown to help ease Parkinsons disease. Drinking two to four cups of coffee per day may help relieve the symptoms of Parkinson’s disease.


  • Coffee can help with Alzheimers disease. In a recent study, participants that drank 3 to 5 cups of coffee per day in mid-life had a 65% less chance of developing Alzheimers disease in their later years.


  • Coffee consumption has been shown effective in reducing the risk of Type ll, or Adult Onset diabetes in studies due to it’s large anti-oxidant content. Chlorogenic acid is the main anti-oxidant in coffee. When sweeteners are added to the coffee however, the positive effects become negative effects.


  •  Coffee drinking can reduce the risk of Asthma attacks. The caffeine in coffee acts as a brochodilator expanding the airways, and providing relief for asthma sufferers.


  • Coffee can relieve Migraine headaches. The caffeine in coffee is a vasorestrictor which limits the amount of blood flow to the brain, which relieves symptoms of migraines.


  • Coffee can help lower inflammation in the body. Another anti-oxidant in coffee, polyphenols has been shown to decrease inflammation in the body.

This is the coffee Forbes called Best in America!

Morning Coffee – The Verdict

Morning coffee
Best to drink coffee in moderation.

Coffee has quite a few negative aspects, as well as many positive attributes. So, is drinking coffee good or bad for you? Should I keep drinking it? The answer is yes, and no.

Yes, I believe we can take away from this that coffee drinking in moderation is probably not going to cause major health concerns. However, depending on your particular situation, it may not be a smart thing to continue to consume.

All told, I think that giving up coffee might be better than drinking a lot of it everyday.  I will continue to drink coffee, but I have tapered off quite a bit lately. One to two cups a day is my current range.


Morning Coffee Summary

Morning coffee
There are many ways to enjoy your morning coffee.

Coffee is one of the most consumed beverages in the world. Some 500 million cups of coffee are drank every day in America. 500 billion cups of coffee are consumed worldwide every year.

Coffee is big business. The coffee market has a $100 billion dollar value. Coffee shops like Starbucks are everywhere. More new coffee shops spring up everyday.

The two most common coffee beans are the Arabica, and the Robusta, with the Arabic being the most widely used. 25 million people make a living from coffee farms. Brazil, Vietnam, and Columbia are the countries that produce the most coffee.

Drinking coffee has many positive aspects, as well as many negative ones. It is good to keep in mind the negative things that coffee can create, and if you show any of these symptoms, cutting back or eliminating coffee altogether might be a good idea.

Like with most things, moderation may be a wise course of action.

This is the coffee Forbes called Best in America!

Please leave any questions, or comments below. I will be sure to respond directly.  Also, feel free to like and share on your favorite social media.

To your health, Tom

Best tea for weight loss






Healthy Eyes

Healthy Eyes

healthy eyes
We can effect the health of our eyes by what we choose to eat

You may have wondered as I have, what can be done, if anything to support the health of the eyes?  Are healthy eyes, healthy vision just luck? Does genetics play a role?

The eyes have been called the windows to the soul. They may also be a window into the state of our overall health.

Are there foods I can eat that will provide nutritional support for the eyes? Are there good, natural supplements I can take that will provide effective help for the eyes?

Is it possible to improve the eyesight, or at least maintain it without taking drugs or having invasive surgery?


Genetics and Healthy Eyes

Why do some people constantly struggle with their eyesight while others seem to be able to see well with no issues at all?  Is it in their genes? Are they just lucky?

Chances are no, it is not genetic. The Human Genome project recently determined that fewer than 1/2 of 1 percent of all diseases or medical conditions have a genetic cause or predisposition.

More likely the reason is diet and lifestyle. Another possible cause for poor eyesight, and other eye issues could be a blow to the head or face, or a scar that is reflexing to the ocular area.

The dietary habits and lifestyle choices that are passed down from generation to generation are easily the most common culprit for health problems or all sorts, not just of the eyes.

Dietary choices, and lifestyle habits passed down from generation to generation are also the likely cause of healthy eyes, as well as good health of the rest of the body versus genetic luck which many people believe.

The good news is, if you know it’s not genetic, it is within your control to positively effect the health of your eyes, and entire being.

Best Foods for Healthy Eyes

Healthy eyes
Wild salmon(non farm raised) is an eye healthy food

A recent study on eye disease found that certain nutrients have a profound effect on eye and vision health. It is possible to slow, and dare I say even prevent certain common eye diseases such as macular degeneration with proper nutrition.

The nutrients that are determined to be most beneficial are omega 3 fatty acids, zinc, beta-carotene, lutein, zeaxanthin, vitamin C, vitamin A, vitamin E, and copper.

It is also important to consider the overall diet. In America, we have what is often referred to as the SAD, Standard American Diet. It is indeed sad.

Although, thankfully many people are waking up to the realization that most of the food we are subjected to is simply not good for us. To make it worse, more times than not this so-called food is actually bad for us.

We are a nation of processed, refined, chemical laden, additive laden garbage food. This food has little, if any nutritional value. This is dead food.

If we eat and live like many of our ancestors did 100-150 years ago, we will be healthier, happier, and enjoy eating a lot more as well. They grew their own food, raised their own livestock, drank pure water, and spent most of the day outdoors.


Vision supporting foods:

  • Walnuts  Walnuts are high in natural vitamin E d-alpha tocopherol, and Omega 3 fatty acids. Other nuts that are eye healthy are: peanuts, lentils, cashews, and Brazil nuts
  • Wild Salmon  Wild, non-farm raised salmon is high in Omega 3 fatty acids, particularly in DHA docosahexanoic acid. Other oily fish that will be good for your eyes are: tuna, sardines, mackerel, herring, and trout (Be sure these are non farm raised fish)
  • Spinach  Spinach is high in vitamin C, zeaxanthin, and lutein. Other eye friendly leafy greens are: kale, and collard greens
  • Carrots  Carrots are rich in beta-carotene, and vitamin A. Beta-carotene helps the body manufacture vitamin A, a critical eye nutrient.  Other eye strengthening vegetables are: sweet potatos
  • Eggs  Eggs are a great provider of lutein and zeaxanthin, and are also good sources of zinc, vitamin C and vitamin E.


Best Supplements for Healthy Eyes

Healthy eyes
Supplements provide nutrition we may not be getting from our food

The best supplements for healthy eyes contain lutein, zeaxanthin, zinc, vitamin C, vitamin E, vitamin A, beta-carotene either individually, or some combination of these nutrients.

It is optimum to have live source nutrients. Most of the so called vitamin supplements you find in stores today are synthetic(man made) from non living sources. These products are either toxic, or ineffective or both.

You want exquisitely well grown plants in ground that has never seen a chemical or a pesticide. You want the ground to be lightly farmed, or never farmed.

If irrigated, it should be from pure well water, or from rain water. No tap, or city water should ever be used due to it’s toxic, chemical content.

You also want a supplement that is meticulously cared from from the moment of conception to consumption: growing, harvesting, encapsulation, bottling and delivery to you.

The only supplement company that I have found in some 30 years of searching for the most effective organic, live source supplements is Quantum Research Labs.  I refuse to take any type of supplement from another company. They are simply the best.

 The Easy Way to Get Your Healthy Eyes


Quantum Eye Support is a quantum vision and eye support formula which features two wel… [More]

Price: $25.95


Vitamin C; Quantum

Quantum Vitamin C features natural; plant-source vitamin C from selected botanical agen… [More]

Price: $19.95


Delta Tocotrienol; Quantum

We call DeltaBoost Tocotrienols the 21st century vitamin E. A key part of the vitam… [More]

Price: $49.95


Plant DHA; Quantum

Plant-source DHA (docosahexaenoic acid) is a quantum breakthrough in healthy omega-3 fa… [More]

Price: $29.95


Daily Multi; Quantum

Quantum Daily Multi is the perfect; daily nutritional formula with live-source phytonu… [More]

Price: $19.95


Best Choices for Healthy Eyes

We have choices today when it comes to the health of our eyes.  The medical establishment would like to prescribe drugs for you.

They would also like to perform surgery for you. Lasik (laser) surgery is a very popular choice to correct certain eye/vision issues, like near-sightedness.

I can certainly understand why so many people have decided to have this eye surgery done. It is a quick fix, and you no longer have to wear glasses or contacts.

For me though, and I’m sure many others, it is simply too invasive. But, whether we opt to have eye surgery or not, we still must take care of our eyes.

The best ways to establish healthy eyesight, and maintain it is to eat a healthy diet full of eye friendly foods like fatty fish, and carrots, to name a few.

In addition, we should stay away from the foods that can be harmful to our eye health. Foods that are processed, refined, fried, chemical laden, or additive laden should be avoided.

If you’re not sure which foods these are, anything in a bag, bottle, box, or can normally fits the bill. You want real food, not man made food.

There are also good supplements to allow you to be sure you are providing your eyes the nutrition you need. Products with lutein, zeaxanthin, zinc, and/or vitamins A, C, and E target the eye with it’s most needed nutrients.

Please leave any questions, or comments below. I will be sure to respond directly.  Also, feel free to like and share on your favorite social media.

To your health, Tom

Healthy Skin Products

Healthy Skin Products

healthy skin products
The skin is our largest organ.

The skin is our largest organ. In order to have healthy, radiant, beautiful skin we must go from the inside out.

Although there are many great natural topical healthy skin products, they often don’t address the root causes of wrinkles, or sags, or blemishes.

By finding the root causes of skin issues, and addressing those with natural products that work with your body, and have no adverse side effects, you can not only create healthier, more beautiful skin, but you can also make your entire body, brain, and mind healthier in the process.

Scroll down for healthy skin products

The Sun and Your Skin

healthy skin products
The sun can be both bad for us and good for us.

Around the year 1900, about 120 years ago, our ancestors worked out in the sun for 10-12 hours per day almost every day.

Yet, despite this almost constant exposure to the sun, skin cancer was practically unheard of. Today, skin cancer is very common, and one of the most common cancers. What changed?

What happened within the last 120 years that has brought us to this extremely unhealthy, and dangerous state? In a word, it’s diet.

Our diet has gone from one of raw, organic, fresh, unadulterated vegetables, fruits, whole grains, and free range, grass fed meat, to one of processed, refined, fried, frozen, canned, boxed, bagged, chemical, additive laden dead food.

Not to mention the hormone added, anti-biotic ridden, penned up beef, and chicken that we are subjected to.

But the biggest culprit to unhealthy, disease ridden skin is heated oils. ANY heated oils are bad for your skin. When heated, any oil’s molecular structure changes rendering it highly unhealthy.

The worst of the lot are hydrogenated, or partially hydrogenated oils which can wreak havoc on the health of your skin.

These oils are ubiquitous. They are everywhere. In breads, peanut butter, cakes, cookies, margarine, bisquits, packaged snacks, and many other so-called foods. These are not healthy skin products.

These garbage oils change the permeability of the skin cell membrane. The cells are then not able to absorb nutrients, or expel wastes, and this leaves them vulnerable to the sun.

So, instead of the sun being good for you by providing needed vitamin D3, as it was for millenia before the advent of processed food, it becomes dangerous by causing serious issues like skin cancer.


Skin Healthy Foods

healthy skin products
Certain foods like raw fish can be good for the skin.

Many foods are helpful when it comes to your skin. The key is to avoid processed, refined, fried, additive laden products.

These are some of the most beneficial foods for your skin.

1. Wild Salmon  High in Omega 3 Fatty Acids. natural vitamin E, protein, and zinc. You want non farm raised salmon. Other fatty fish like sardines, and mackerel are also effective.

2. Red Wine  Contains resveratrol, a powerful anti-oxidant that destroys free radicals that can be detrimental to your skin.

3. Avocado  High in monounsaturated fats (healthy fats) as well as natural vitamin C, and vitamin E, all skin healthy nutrients.

4. Yams (Sweet Potatoes)  Contain beta carotene which can help protect the skin from the harmful sun rays.

5. Tomatoes  One of the few foods that is healthier when cooked than raw as heating releases the lycopene from the seeds. High in other sun guarding carotenoids, and vitamin C.

6. Olive Oil  Must be unheated olive oil. High in monounsaturated fats, and polyphenols for anti-aging benefits.

7. Dark Chocolate (Organic, and no refined sugar added)  It’s anti-oxidants help wrinkles, and protect against sun damage.

8. Green Tea Contains polyphenols, and anti-oxidants which improve elasticity, and smoothness of the skin.

9. Kale High in vitamins C, and A, as well as lutein, and zeaxanthin. two UV light free radical fighters.

10. Walnuts  Rich in Omega 3 fatty acids including the skin benefitting alpha linolenic acid.  

Skin Healthy Supplements

Healthy skin products
Supplements can provide nutrition for the skin that we don’t get from our food

Quantum Hair, Skin, Nails and its breakthrough ingredient, solubilized keratin. Taking bioavailable keratin can promote skin firmness, elasticity and protein structure.

Keratin also assists in promoting skin brightness and radiance through its natural antoxidant properties; it also assists SOD ( super oxide dismutase) and glutathione production.

In addition, for hair health, keratin supports and promotes hair strength and luster. Quantum Hair, Skin, and Nails also promotes nail strength and elasticity.


Hair Skin & Nails; Quantum

Quantum Hair; Skin; Nails features a unique; solubilized keratin made with the use of … [More]

Price: $24.95


 Resveratrol is found in the skin of red grapes. Red wine is also high in resveratrol. Known for it’s anti-aging properties, it benefits your skin by slowing the aging process of the skin.
A potent anti-oxidant that is effective at quenching free radicals that could damage the skin.


Resveratrol; Quantum

Quantum Resveratrol is a botanical formula that features probiotic-fermented resver… [More]

Price: $12.95


Vitamin D3 is an important nutrient for many of our organs, and glands proper function. The sun is our normal source of this critical vitamin.

Unfortunately, with our bad diets, sun exposure can lead to serious problems with the skin including skin cancer.

Supplementation of D3 is the best way to get it if we are avoiding the sun.
Vitamin D3 supports the immune, and cardiovascular system.  The best supplement source of D3 is a live source, liquid, fat soluble form.


D3 Gold

Quantum D3 provides live-source vitamin D3 in liquid form. Vitamin D3 is a fat-soluble… [More]

Price: $10.95


More healthy skin products

Invisi-Vein™ is a quantum-state vein support formula that supports healthy venous tone in the legs and throughout the body.

It features Dio-Max™ which contains two highly effective bioflavonoids, diosmin and hesperidin, which support circulatory health.

It is coupled with Dio-Pro™ for optimal nutritional support. Enjoy healthy, smooth-looking legs again!


Invisi-Vein is a quantum-state vein support formula that supports healthy venous to… [More]

Price: $26.95


We call Delta Tocotrienol™ the 21st century vitamin E. A key part of the vitamin E family consists of four tocotrienols – alpha, beta, gamma and delta.

However, it is the delta fraction that has the most significant properties for cardiovascular and circulatory health.

Quantum Delta Tocotrienol provides tocotrienols (especially the famous delta fraction) that act as unique, live-source antioxidants with outstanding free-radical scavenging capability.

This product contains superior lipidbased cellular nutrition with potent delta-tocotrienols.


Delta Tocotrienol; Quantum

We call DeltaBoost Tocotrienols the 21st century vitamin E. A key part of the vitam… [More]

Price: $49.95



We need to clean our bodies out from the garbage hydrogenated oils, and other heated oils, and replace with essential oils like Quantum EFAs.

These good oils will help to reestablish permeability of the skin cells, and help protect us from problems caused by the sun as well as provide many other health benefits.

Quantum EFAs is a distinctive oil blend which contains a quantum-state, life-essential fatty acid formula, featuring an impressive blend of GLA (gamma linolenic acid) and Omega 3, 6 and 9 essential fatty acids.

Quantum EFAs is comprised of four quantum-state oils (olive oil, flaxseed oil, sesame oil and borage oil).

EFAs Liquid; Quantum

Quantum EFAs is a distinctive oil blend which contains a quantum-state life-essential… [More]

Price: $14.50

Healthy Skin Products to Win

Healthy skin products
Healthy glowing skin can be yours with proper diet and supplements

The skin is our largest organ. The only true path to healthy, vibrant, beautiful skin is from the inside out.

It just makes sense that if we give ourselves healthy food, and water that the manifestation will be health for our bodies both inside and out.

Around the turn of the last century, 1900 skin cancer was unheard of. It is only since we have been adulterating our food and water that we have had to deal with diseases like skin cancer.

The biggest culprits are hydrogenated,  partially hydrogenated oils, and other heated oils.  So-called foods that contain these oils are everywhere.

There are many foods that are good for the skin such as wild salmon, avocado, and red wine.

There are also supplements that are good for the skin. These healthy skin products are organic supplements from live source nutrients that are highly bio-available, and are completely free of toxic additives toxic tagalongs, chemicals, and other unnatural ingredients.

Please leave any questions, or comments below. I will be sure to respond directly.  Also, feel free to like and share on your favorite social media.

To your health, Tom

Importance ph Human Body

Importance ph Human Body

Importance ph human body
An acidic body is an unhealthy body

Ph stands for potential hydrogen, and is perhaps the single most important aspect of our overall health. Ph is the measurement of the levels of acidity and alkalinity in our bodies. It is the measure of the concentrations of hydrogen ions in a given solution.

Your ph is the level of acidity/alkalinity in your blood, and tissues. The ph scale is from 0 to 14.

Generally, the more alkaline you are the more oxygen you have, and the more acidic you are, the less oxygen you have. The majority of people will show an acidic ph.

In an ideal scenario though, you want to be just slightly alkaline, between 6.4-7.3 on the PH scale to achieve your optimum oxygen levels.

There is some disagreement between experts as to the ideal level of the ph for optimum health, but it is close to the middle range or neutral range of 7.0 in almost every case.

The best way to find out what your PH levels are, is to buy a roll of PH paper, and test your first morning PH by taking a piece of the PH paper and running it under your urine.

Be sure to do this before eating or drinking anything.  You then compare this paper with the color chart to know your PH level.

Most people are in the low to mid 5’s on the scale, which is quite acidic, and can be directly attributed to our processed food diet which is greatly lacking in minerals, and/or our inability to digest our food properly in order to absorb nutrients.

Some people tested will show a ph level in the 8’s. This is very misleading, and is almost always an indicator of ammoniated blood.

This means that it is highly acidic, and once oxygen is introduced, their levels will usually go down to the 5 range before they go back up to the healthy ranges.

Ph and Good Health

Importance ph human body
Your ph levels are a strong indicator of how healthy you are

Many people likely never consider that their ph levels can have a profound effect on their health. Many health practioners agree that those with healthy ph levels (slightly alkaline) will have a far greater chance of fending off health problems than those that don’t.

For instance, a healthy ph can help protect us against inflammation and chronic pain, diabetes, arthritis, high blood pressure,osteoporosis, kidney stones, plaque accumulation in arteries and blood vessels, unhealthy organisms and microbes, and much more.

A healthy ph can prevent our immune system from weakening, protect our glands and organs from being damaged, and protect our minerals from being depleted.

It is also believed that a slighly alkaline ph can protect us against cancers, and may help to fight cancers once the ph level is in the healthy zone. Cancer cannot survive in an oxygen rich environment.

How to Boost ph with Food

importance ph human body
The right foods can boost your ph

It is possible to boost our ph, and as a result  our overall health by making a few diet and lifestyle changes.

There are certain foods that can help drive up the ph levels, and others that can drive down, and keep down the ph levels.

The 10 Most Alkaline Foods (These foods improve the ph – Eat these foods) 

  1.  Beet Greens

  2.  Spinach

  3.  Kale

  4.  Swiss Chard

  5.  Bananas

  6.  Sweet Potato

  7.  Celery

  8.  Carrots

  9.   Kiwi

10.  Cauliflower

Additional alkaline foods include cabbage, brussel sprouts, artichoke, cucumber, radish, onions, seaweed, limes, lemon, asparagus.

In order to boost ph, it is important to first eliminate the unhealthy, acidic foods or the healthy foods you are introducing will have a limited effect. The bad guys are the processed, refined, fried, chemical laden products that are passed off as food.

Top 10 Least Alkaline – Most Acidic Foods (These foods lower the ph – Avoid these foods)

1.  Meats – Beef, Chicken, & Turkey

2.  Dairy

3. Glutenous Grains

4. Legumes

5.  Eggs

6.  Nuts

7. Vegetable Oils

8.  Alcohol

9.  Coffee

10. Refined Sugar


Other acidic foods to avoid include energy drinks, roasted nuts, cheese, pasta, pastries, buttermilk, club soda, vinegar, pickles.


How to Boost ph with Supplements

This is not to downplay the importance of eating alkaline foods, and avoiding acid foods. These good eating habits should be adopted by everyone.

What are the absolute best methods of alkalizing the blood, and tissues to boost the PH with supplements?  The absolute best way to boost the PH period is by taking Okinawan Sango Marine Coral Calcium.

This product has a perfect 2 to 1 ratio of calcium to magnesium, and is highly bioavailable due to it’s living source. By providing whole body mineral support, in addition to the tremendous boost for the alkaline ph, Coral Calcium Plus also helps the bones, joints, and teeth.

The speed and effectiveness compared to eating alkaline foods, or juicing will be significantly faster and easier with Sango Marine Coral Calcium.



Coral Calcium Plus; Quantum

Quantum Coral Calcium Plus is an important pH alkalinizing formula. It provides legend… [More]

Price: $24.95


Coral Calcium (8 oz); Quantum

Quantum Coral Calcium Powder provides pure Sango marine coral powder without any fille… [More]

Price: $69.95


pH Paper Roll

This roll is used to test your 1st morning urine to determine your acid/alkaline balance. [More]

Price: $9.95


pH Test Strips (High Sensitivity)

These super-sensitive test strips give you an extremely accurate reading of how acidic … [More]

Price: $13.49

What it means to you

The ph stands for potential hydrogen, and is the measurement of the acid/alkaline state of the human body.  The ph is considered by many health professionals to be the single most important aspect of human health.
The ph scale is from 0 to 14, with 7 being neutral.  A healthy, slightly alkaline ph can protect us from many diseases, and conditions.
Conversely, an acid ph can set the stage for disease, inflammation, and many other adverse health conditions.
It is easy to check the ph levels with a roll of ph paper.
Our diets have an impactful role to the level of the ph.  By choosing the right foods, you can help to bring your ph to healthy levels. By choosing the wrong foods, you will help keep your ph levels in the unhealthy zone.
The good news is, there is a supplement that can positively effect our ph levels, quickly, and easily.  It is Okinawan Sango Marine Coral Calcium.
You can assure yourself of a healthier ph simply by taking these effective, all natural, live source nutrients.

Please leave any questions, or comments below. I will be sure to respond directly.  Also, feel free to like and share on your favorite social media.

To your health, Tom