Healthy Skin Products

Healthy Skin Productshealthy skin products

The skin is our largest organ. In order to have healthy, radiant, beautiful skin we must go from the inside out. Although there are many great natural topical healthy skin products, they often don’t address the root causes of wrinkles, or sags, or blemishes.

By finding the root causes of skin issues, and addressing those with natural products that work with your body, and have no adverse side effects, you can not only create healthier, more beautiful skin, but you can also make your entire body, brain, and mind healthier in the process.

The Sun and Your Skinhealthy skin products

Around the year 1900, about 120 years ago, our ancestors worked out in the sun for 10-12 hours per day almost every day.

Yet, despite this almost constant exposure to the sun, skin cancer was practically unheard of. Today, skin cancer is very common, and one of the most common cancers. What changed?

What happened within the last 120 years that has brought us to this extremely unhealthy, and dangerous state? In a word, it’s diet.

Our diet has gone from one of raw, organic, fresh, unadulterated vegetables, fruits, whole grains, and free range, grass fed meat, to one of processed, refined, fried, frozen, canned, boxed, bagged, chemical, additive laden dead food. Not to mention the hormone added, anti-biotic ridden, penned up beef, and chicken that we are subjected to.

But the biggest culprit to unhealthy, disease ridden skin is heated oils. ANY heated oils are bad for your skin. When heated, any oil’s molecular structure changes rendering it highly unhealthy. The worst of the lot are hydrogenated, or partially hydrogenated oils which can wreak havoc on the health of your skin.

These oils are ubiquitous. They are everywhere. In breads, peanut butter, cakes, cookies, margarine, bisquits, packaged snacks, and many other so-called foods. These are not healthy skin products.

These garbage oils change the permeability of the skin cell membrane. The cells are then not able to absorb nutrients, or expel wastes, and this leaves them vulnerable to the sun.

So, instead of the sun being good for you by providing needed vitamin D3, as it was for millenia before the advent of processed food, it becomes dangerous by causing serious issues like skin cancer.

 

Skin Healthy Foodshealthy skin products

Many foods are helpful when it comes to your skin. The key is to avoid processed, refined, fried, additive laden products.

These are some of the most beneficial foods for your skin.

1. Wild Salmon  High in Omega 3 Fatty Acids. natural vitamin E, protein, and zinc. You want non farm raised salmon. Other fatty fish like sardines, and mackerel are also effective.

2. Red Wine  Contains resveratrol, a powerful anti-oxidant that destroys free radicals that can be detrimental to your skin.

3. Avocado  High in monounsaturated fats (healthy fats) as well as natural vitamin C, and vitamin E, all skin healthy nutrients.

4. Yams (Sweet Potatoes)  Contain beta carotene which can help protect the skin from the harmful sun rays.

5. Tomatoes  One of the few foods that is healthier when cooked than raw as heating releases the lycopene from the seeds. High in other sun guarding carotenoids, and vitamin C.

6. Olive Oil  Must be unheated olive oil. High in monounsaturated fats, and polyphenols for anti-aging benefits.

7. Dark Chocolate (Organic, and no refined sugar added)  It’s anti-oxidants help wrinkles, and protect against sun damage.

8. Green Tea Contains polyphenols, and anti-oxidants which improve elasticity, and smoothness of the skin.

9. Kale High in vitamins C, and A, as well as lutein, and zeaxanthin. two UV light free radical fighters.

10. Walnuts  Rich in Omega 3 fatty acids including the skin benefitting alpha linolenic acid.  

Skin Healthy Supplements

Quantum Hair, Skin, Nails and its breakthrough ingredient, solubilized keratin. Taking bioavailable keratin can promote skin firmness, elasticity and protein structure.

Keratin also assists in promoting skin brightness and radiance through its natural antoxidant properties; it also assists SOD ( super oxide dismutase) and glutathione production.

In addition, for hair health, keratin supports and promotes hair strength and luster. Quantum Hair, Skin, and Nails also promotes nail strength and elasticity.

 

Hair Skin & Nails; Quantum

Quantum Hair; Skin; Nails features a unique; solubilized keratin made with the use of … [More]

Price: $24.95

 

 Resveratrol is found in the skin of red grapes. Red wine is also high in resveratrol. Known for it’s anti-aging properties, it benefits your skin by slowing the aging process of the skin.  A potent anti-oxidant that is effective at quenching free radicals that could damage the skin.

 

Resveratrol; Quantum

Quantum Resveratrol is a botanical formula that features probiotic-fermented resver… [More]

Price: $12.95

 

Vitamin D3 is an important nutrient for many of our organs, and glands proper function. The sun is our normal source of this critical vitamin. Unfortunately, with our bad diets, sun exposure can lead to serious problems with the skin including skin cancer.

Supplementation of D3 is the best way to get it if we are avoiding the sun.
Vitamin D3 supports the immune, and cardiovascular system.  The best supplement source of D3 is a live source, liquid, fat soluble form.

 

D3 Gold

Quantum D3 provides live-source vitamin D3 in liquid form. Vitamin D3 is a fat-soluble… [More]

Price: $10.95

 

More healthy skin products

Invisi-Vein™ is a quantum-state vein support formula that supports healthy venous tone in the legs and throughout the body.

It features Dio-Max™ which contains two highly effective bioflavonoids, diosmin and hesperidin, which support circulatory health. It is coupled with Dio-Pro™ for optimal nutritional support. Enjoy healthy, smooth-looking legs again!

Invisi-Vein

Invisi-Vein is a quantum-state vein support formula that supports healthy venous to… [More]

Price: $26.95

 

We call Delta Tocotrienol™ the 21st century vitamin E. A key part of the vitamin E family consists of four tocotrienols – alpha, beta, gamma and delta. However, it is the delta fraction that has the most significant properties for cardiovascular and circulatory health.

Quantum Delta Tocotrienol provides tocotrienols (especially the famous delta fraction) that act as unique, live-source antioxidants with outstanding free-radical scavenging capability. This product contains superior lipidbased cellular nutrition with potent delta-tocotrienols.

 

Delta Tocotrienol; Quantum

We call DeltaBoost Tocotrienols the 21st century vitamin E. A key part of the vitam… [More]

Price: $49.95

 

 

We need to clean our bodies out from the garbage hydrogenated oils, and other heated oils, and replace with essential oils like Quantum EFAs.

These good oils will help to reestablish permeability of the skin cells, and help protect us from problems caused by the sun as well as provide many other health benefits.

Quantum EFAs is a distinctive oil blend which contains a quantum-state, life-essential fatty acid formula, featuring an impressive blend of GLA (gamma linolenic acid) and Omega 3, 6 and 9 essential fatty acids. Quantum EFAs is comprised of four quantum-state oils (olive oil, flaxseed oil, sesame oil and borage oil).

EFAs Liquid; Quantum

Quantum EFAs is a distinctive oil blend which contains a quantum-state life-essential… [More]

Price: $14.50

Healthy Skin Products to Win

The skin is our largest organ. The only true path to healthy, vibrant, beautiful skin is from the inside out.

It just makes sense that if we give ourselves healthy food, and water that the manifestation will be health for our bodies both inside and out.

Around the turn of the last century, 1900 skin cancer was unheard of. It is only since we have been adulterating our food and water that we have had to deal with diseases like skin cancer.

The biggest culprits are hydrogenated,  partially hydrogenated oils, and other heated oils.  So-called foods that contain these oils are everywhere.

There are many foods that are good for the skin such as wild salmon, avocado, and red wine.

There are also supplements that are good for the skin. These healthy skin products are organic supplements from live source nutrients that are highly bio-available, and are completely free of toxic additives toxic tagalongs, chemicals, and other unnatural ingredients.

 

Importance ph Human Body

Importance ph Human Body

Ph stands for potential hydrogen, and is perhaps the single most important aspect of our overall health. Ph is the measurement of the levels of acidity and alkalinity in our bodies. It is the measure of the concentrations of hydrogen ions in a given solution.

Your ph is the level of acidity/alkalinity in your blood, and tissues. The ph scale is from 0 to 14.

Generally, the more alkaline you are the more oxygen you have., and the more acidic you are, the less oxygen you have. The majority of people will show an acidic ph.

In an ideal scenario though, you want to be just slightly alkaline, between 6.4-7.3 on the PH scale to achieve your optimum oxygen levels.

There is some disagreement between experts as to the ideal level of the ph for optimum health, but it is close to the middle range or neutral range of 7.0 in almost every case.

The best way to find out what your PH levels are, is to buy a roll of PH paper, and test your first morning PH by taking a piece of the PH paper and running it under your urine.

Be sure to do this before eating or drinking anything.  You then compare this paper with the color chart to know your PH level.

Most people are in the low to mid 5’s on the scale, which is quite acidic, and can be directly attributed to our processed food diet which is greatly lacking in minerals, and/or our inability to digest our food properly in order to absorb nutrients.

Some people tested will show a ph level in the 8’s. This is very misleading, and is almost always an indicator of ammoniated blood.

This means that it is highly acidic, and once oxygen is introduced, their levels will usually go down to the 5 range before they go back up to the healthy ranges.

Ph and Good Health

Many people likely never consider that their ph levels can have a profound effect on their health. Many health practioners agree that those with healthy ph levels (slightly alkaline) will have a far greater chance of fending off health problems than those that don’t.

For instance, a healthy ph can help protect us against inflammation and chronic pain, diabetes, arthritis, high blood pressure,osteoporosis, kidney stones, plaque accumulation in arteries and blood vessels, unhealthy organisms and microbes, and much more.

A healthy ph can prevent our immune system from weakening, protect our glands and organs from being damaged, and protect our minerals from being depleted.

It is also believed that a slighly alkaline ph can protect us against cancers, and may help to fight cancers once the ph level is in the healthy zone. Cancer cannot survive in an oxygen rich environment.

How to Boost ph with Foodimportance ph human body

It is possible to boost our ph, and as a result  our overall health by making a few diet and lifestyle changes. There are certain foods that can help drive up the ph levels, and others that can drive down, and keep down the ph levels.

The 10 Most Alkaline Foods (These foods improve the ph – Eat these foods) 

  1.  Beet Greens

  2.  Spinach

  3.  Kale

  4.  Swiss Chard

  5.  Bananas

  6.  Sweet Potato

  7.  Celery

  8.  Carrots

  9.   Kiwi

10.  Cauliflower

Additional alkaline foods include cabbage, brussel sprouts, artichoke, cucumber, radish, onions, seaweed, limes, lemon, asparagus.

In order to boost ph, it is important to first eliminate the unhealthy, acidic foods or the healthy foods you are introducing will have a limited effect. The bad guys are the processed, refined, fried, chemical laden products that are passed off as food.

Top 10 Least Alkaline – Most Acidic Foods (These foods lower the ph – Avoid these foods)

1.  Meats – Beef, Chicken, & Turkey

2.  Dairy

3. Glutenous Grains

4. Legumes

5.  Eggs

6.  Nuts

7. Vegetable Oils

8.  Alcohol

9.  Coffee

10. Refined Sugar

 

Other acidic foods to avoid include energy drinks, roasted nuts, cheese, pasta, pastries, buttermilk, club soda, vinegar, pickles.

 

How to Boost ph with Supplements

This is not to downplay the importance of eating alkaline foods, and avoiding acid foods. These good eating habits should be adopted by everyone.

What are the absolute best methods of alkalizing the blood, and tissues to boost the PH with supplements?  The absolute best way to boost the PH period is by taking Okinawan Sango Marine Coral Calcium.

This product has a perfect 2 to 1 ratio of calcium to magnesium, and is highly bioavailable due to it’s living source. By providing whole body mineral support, in addition to the tremendous boost for the alkaline ph, Coral Calcium Plus also helps the bones, joints, and teeth.

The speed and effectiveness compared to eating alkaline foods, or juicing will be significantly faster and easier with Sango Marine Coral Calcium.

&

 

Coral Calcium Plus; Quantum

Quantum Coral Calcium Plus is an important pH alkalinizing formula. It provides legend… [More]

Price: $24.95

 

Coral Calcium (8 oz); Quantum

Quantum Coral Calcium Powder provides pure Sango marine coral powder without any fille… [More]

Price: $69.95

 

pH Paper Roll

This roll is used to test your 1st morning urine to determine your acid/alkaline balance. [More]

Price: $9.95

 

pH Test Strips (High Sensitivity)

These super-sensitive test strips give you an extremely accurate reading of how acidic … [More]

Price: $13.49

What it means to you

The ph stands for potential hydrogen, and is the measurement of the acid/alkaline state of the human body.  The ph is considered by many health professionals to be the single most important aspect of human health.
The ph scale is from 0 to 14, with 7 being neutral.  A healthy, slightly alkaline ph can protect us from many diseases, and conditions.
Conversely, an acid ph can set the stage for disease, inflammation, and many other adverse health conditions.
It is easy to check the ph levels with a roll of ph paper.
Our diets have an impactful role to the level of the ph.  By choosing the right foods, you can help to bring your ph to healthy levels. By choosing the wrong foods, you will help keep your ph levels in the unhealthy zone.
The good news is, there is a supplement that can positively effect our ph levels, quickly, and easily.  It is Okinawan Sango Marine Coral Calcium.
You can assure yourself of a healthier ph simply by taking these effective, all natural, live source nutrients.

Best Energy Supplements

Best Energy Supplements

(scroll down for best energy supplements)

If you have ever had that afternoon crash, or felt like you needed to sleep at work after eating lunch. Or, if you need to study for a big exam, but just don’t have the energy to stay awake the extra needed hours.

Or, if you want to drive the extra hours to get to Grandma’s house so you don’t have to stop and stay at an expensive motel, and waste added time of your vacation.  Maybe you just feel tired most of the time.

You also know that too much coffee and caffeine is not healthy, and it wires you out. And these expensive energy shots and drinks can also create health problems, and leave you feeling worse than before you took them.

Wouldn’t it be nice to be able to take a supplement that was all natural and worked with your body giving you consistent, sustained energy that allowed you to think and function normally, and didn’t give you the dreaded hangover?

Well now you can.

Smart energy

Ideally you want a live source supplement that is grown organically in ground that has never had a chemical, harvested at it’s crest of potency and freshness, carefully, and lightly processed, and stored and bottled with extreme care.

Each of these supplements are fully organic with zero preservatives, additives, flavors, colorings, or toxic tagalongs. Absolutely nothing is artificial.

All of these are premier, live source nutrients that are easily digested, highly bioavailable, and are combined, and targeted to increase your energy.

These are simply the finest energy supplements available anywhere at any price.

 

Max Stress B

Max Stress B is a nutritional industry first – with never before available probiotic… [More]

Price: $21.95

 

Daily Multi; Quantum

Quantum Daily Multi is the perfect; daily nutritional formula with live-source phytonu… [More]

Price: $19.95

 

Creatine Monohydrate; Quantum

What is Creatine? Creatine is an interesting molecule that is synthesized in the liver … [More]

Price: $27.95

 

Whey Protein; Quantum

Quantum Whey Protein? Now; you can get all the great benefits of whey protein in Quantu… [More]

Price: $18.95

 

Nucleotide Complex; Quantum

Quantum Nucleotide Complex is a key immune support formula; featuring nucleotides (the … [More]

Price: $24.95

 

Adrenal Support; Quantum

Quantum Adrenal Support is a quantum-state; nutraceutical formula designed to support h… [More]

Price: $19.95

 

CoQ-10; Quantum

Quantum CoQ-10 contains quantum-state Coenzyme Q-10 (referred to as CoQ-10) which is de… [More]

Price: $19.95

Smart Energy

 

Smart Energy

Seems every where you look today, there are energy drinks, energy bars, energy shots, energy drugs, and energy supplements. But is this really smart energy?

We all want to have enough energy to sustain us through our work day, and may even need some help to energize on our off days as well.

What about coffee? Is this a smart energy drink?

Is there danger in taking some of these energy products?

How much exercise should I do, if any?  What types of exercise?

What about diet?

Does sleep play a role?

I will explain the best ways to build and sustain energy, as well as the not so good ways to go about it, and why.

Are there good energy supplements to take?

 

 

Is Coffee Healthy?

We know that coffee is consumed at a very high level by people all over the world.  It is estimated that Americans consume over 400 million cups of coffee every day. Some 400 billion cups of coffee are drank world wide in a year. Safe to say that coffee is a much loved beverage.

But, despite it’s popularity, is it good for us?  Is it a smart energy drink?  Coffee creates a carcinogenic atmosphere in the body.

Coffee flogs the adrenal glands, which can cause and exacerbate anxiety. It puts a load on the kidneys. It is a diuretic, and it’s caffeine can constrict blood vessels, which can actually be a positive for migraine headaches.

Coffee does however, have good anti oxidant properties, and organic coffee enemas with good anti infective herbs are an excellent liver detoxifier, and cleanser.

Coffee also is known to have positive effects on preventing colon cancer. By drinking one to two cups per day, it is possible to lower your colon cancer risk by as much as 50%.

Coffee  can help with Alzheimers disease, has also been shown to help prevent Parkinsons disease, helps to lower the risk of adult onset, or Type ll diabetes, reduce the risk of Asthma attacks, and can even relieve Migraine headaches.

Coffee can help reduce LDL, or bad cholesterol, and also helps lower inflammation which is often manifested as pain in the body.

The fact that coffee flogs the adrenal glands though, makes it a relatively bad choice as a source for energy. As the adrenals are involved in how much energy we have throughout the day, it is probably better to drink coffee very moderately or not at all in order to gain or regain sustained energy.

 

Energy Drinks and Shots

In the last decade or so, energy drinks, and energy shots have become ubiquitous. They are everywhere!

You can’t go to a gas station, convenience store, drug store, or a grocery store without seeing many displays of various energy drinks, shots, and even energy mixes. Red Bull, Monster, Rockstar, you name it, they have it.

These products claim to provide a quick energy boost that can last for several or more hours. They normally have high caffeine content, and will often contain additional ingredients such as sugar, B vitamins, guarana, and taurine.

Energy shots tend to have more of these ingredients, and are normally more concentrated than the energy drinks, and energy mixes.  Negative causes of these energy drinks can include high blood pressure, breathing trouble, panic attacks, and compromised heart function.

Kidney stones, and even renal failure in rare cases, have been associated with high consumption levels of some of these drinks.  The caffeine in these drinks can flog the adrenal glands, your body’s important energy gland, and can, over time compromise your energy.

These drinks if taken moderately, are for the most part harmless. If, however, you are consuming these energy drinks on a regular basis, or drink large amounts at one time, you may be asking for trouble.

I believe that these energy drinks were designed to help a student that needs to study all night for a big exam, or to help the office worker power through the afternoon’s responsibilities, or to give a boost to the stay at home mom who has been up half the night tending to her children.

In other words, the occasional situation that arises periodically that requires an energy boost. Not as a consistent long term solution to creating more energy.

Energy bars would also fall into this category. There are some of these products that are useful, and not harmful, but there are others that are not. Stay away from the products that contain sugar, preservatives, chemicals, too much caffeine, and that have protein or other ingredients from synthetic sources.

These should also be treated as a temporary solution. Not a long term, habitual one.

 

What about exercise?

Can exercising help my energy levels? How much should I do? What types of exercise?

Yes, exercising can, and likely will increase your overall energy levels. Of course, your age, your current physical state, and current fitness level will dictate what types of exercise you should be undertaking, and for what durations.

You have to prime the pump, if you will. Although it may seem like exercise will only make you more tired, and give you less energy, with time and consistent effort, you can see an increase in energy, and you will look forward to your next exercise session.

Obviously, if you are 25, without injuries or other health issues, it will be easier for you to begin an exercise program that is more intense than if you are say 70, and have some aches and pains, and haven’t done much exercise recently.

The good news is, it has been proven that even moderate exercise like walking for 20 to 30 minutes at a time 2 or 3 times a week will provide many health benefits like more energy, improve bone strength, and density, allow for better sleep, and help elevate mood and feelings of well being.

Even if you live in a cold climate, you can exercise indoors with the help of a treadmill, stair stepper, or other equipment. Or if you live near a mall, you may be able to use it to walk when it is too cold outside.

If it is difficult to walk, I suggest swimming. Being in water provides a way to get very low impact exercise that can have a profound aerobic benefit.

If you are able, you can add light weight training, as weights can improve bone density, and increase strength and mobility. Weights build muscle, and muscle burns fat, so it is an added benefit.

I suggest starting slowly, and gradually building up to longer, more intense exercise, if you so choose. If you are older, or have a history of health issues or injuries, you should check with your doctor before beginning any exercise program.

 

Diet and Energy

Our diet has a HUGE amount of impact on whether we have consistent sustained energy, short bursts of energy and periods of sluggishness, and no energy at all.  In order to have consistent, sustained energy, it is vital that we eat a diet of primarily fresh, raw vegetables, and fruits, whole grains, nuts, seeds, and legumes, and organic grass fed meats(no hormones or anti-biotics) sparingly.

Depending on your protein needs, if you are a ditch digger you will need more protein than an office worker in most cases, will dictate how much meat you should consume.

This type of diet will be digested more fully, and the nutrition will be able to make it’s way to the cells providing optimum energy for work or other activities.  It is possible to accomplish this without meat, but you will have to find a good food source for B-12, or take a B-12 supplement.

If, however, we feed our bodies with processed, refined, fried, chemical laden so called food we put a heavy burden on the digestive system, and ultimately the cells will not receive the nutrients they need in order to function properly. Thus, you will feel more sluggish, and may feel the need to eat more in an attempt to satiate the cells that are being deprived of the sustenance they need.

Not only will this sap you of energy, but it may lay on the pounds around the stomach, thighs, buttocks, and elsewhere. And who wants that?  And if you try to compensate by exercising or working out more, you may well deplete more of your body’s precious energy.

 

Sleep and Energy

It is well known that most medical professionals suggest sleeping 7 to 8 hours each night for our overall health. Do you know however, that we need 5 straight hours of uninterrupted sleep in order for our adrenal glands to make all of the adrenaline needed to power us through our day?  That means 5 straight hours without getting up to go to the bathroom, let the cat out, grab a midnight snack, or even a little hanky panky with the significant other.

If we don’t get 5 straight hours of uninterrupted sleep a night we will make only about 30% of the needed adrenaline to get us through the day. And if we then hit the coffee, it will flog the adrenals further, and we will have even less energy, at least long term. What a vicious cycle!

 

Best Energy Supplements

It is difficult for us to derive all of the nutrition we need for energy from the food we eat, unless we are eating a very healthy diet as described above.

But even if we are very diligent about eating healthy, we may still need additional help due to depleted farm soils, pesticides, herbicides, GMO’s, and chemically treated irrigation water.

In an eye opening study performed by the Journal of the American Nutraceutical Association where they tested products sold by various supplement providers, more than 97.5% tested toxic, or ineffective, or both. Only 5% of products sold are organic, and of these it was found that more than a third did not contain the product depicted on the label.

Bottom line is you have about a 1% chance of finding a supplement product that isn’t toxic, or ineffective, or bogus.

Ideally you want a live source supplement that is grown organically in ground that has never known a chemical, harvested at it’s peak of potency and freshness, minimally processed, and stored and bottled with great care.

Max Stress B

Max Stress B is a nutritional industry first – with never before available probiotic… [More]

Price: $21.95

 

Daily Multi; Quantum

Quantum Daily Multi is the perfect; daily nutritional formula with live-source phytonu… [More]

Price: $19.95

 

Creatine Monohydrate; Quantum

What is Creatine? Creatine is an interesting molecule that is synthesized in the liver … [More]

Price: $27.95

 

Whey Protein; Quantum

Quantum Whey Protein? Now; you can get all the great benefits of whey protein in Quantu… [More]

Price: $18.95

 

Nucleotide Complex; Quantum

Quantum Nucleotide Complex is a key immune support formula; featuring nucleotides (the … [More]

Price: $24.95

 

Adrenal Support; Quantum

Quantum Adrenal Support is a quantum-state; nutraceutical formula designed to support h… [More]

Price: $19.95

Smart Energysmart energy

Smart energy is sustained energy which is achieved by eating a wholesome, organic diet, preferably raw, and by mixing in some moderate exercise, and getting some solid, uninterrupted sleep at night.

Nothing wrong with the occasional energy boost by drinking a little coffee, or by having an energy drink.  Light moderation is key.

The ideal smart energy boost is by taking organic energy supplements that work with your body. The right supplements can be taken on an occasional or on a regular basis.

Top Immune Boosting Supplements

Top Immune Boosting Supplements

Whether you are looking to create a permanent boost to your health and immunity, or if you want to be able to quickly knock out that oncoming cold or flu, these top immune boosting supplements can do the job.

All of these supplements are 100% organic with no preservatives, additives, flavors, colorings, or toxic tagalongs. Nothing artificial.

These are all premier, live source nutrients that are highly bioavailable, and are designed and targeted to boost your immune system.

These are simply the finest immune boosting supplements available anywhere at any price.

 

Quantum Nucleotide Complex is an important immune support formula, which provides nucleotides (the foundation for all cellular structure).

This complex promotes immune system health and well being, as well as cellular vitality, protein synthesis,  healthy energy levels,  and beneficial intestinal flora.

Nucleotide Complex; Quantum

Quantum Nucleotide Complex is a key immune support formula; featuring nucleotides (the … [More]

Price: $24.95

 

Quantum D3 contains live-source vitamin D3 in a liquid form. Exciting new research shows that our immune cells have vitamin D receptors.

This shows how critically important sufficient vitamin D amounts are to our immune system health.

Although sunlight exposure on the skin generates vitamin D production, a lot of people simply cannot achieve the vitamin D levels they need, especially in the winter months when we spend most of our time indoors.

As a result, taking a top quality vitamin D supplement makes good sense for support of optimal health.

D3 Gold

Quantum D3 provides live-source vitamin D3 in liquid form. Vitamin D3 is a fat-soluble… [More]

Price: $10.95

 

 

Quantum Immune Support is a live-source, nutraceutical formulation featuring Olea-Pro™, a state of the art olive leaf extract which naturally consists of the phytonutrient, oleuropein. It is combined with the botanical support blend, Olea BotaniBlend™. This unique formulation offers extraordinary benefits for the immune system as well as for the cardiovascular system.

Immune Support; Quantum

Quantum Immune Support is a live-source; nutraceutical formulation featuring Olea-Pro… [More]

Price: $19.95

 

 

Quantum Garlic Complex provides broad-spectrum, quantum-state immune support.

Allicin is released in garlic when the fresh bulb is pressed, causing it to activate the catalyzing enzyme, allinase, which rapidly transforms alliin to the immune active complex, allicin.

This complex also features European wild garlic, called Bear Garlic, the original non-hybrid garlic (not common kitchen garlic) used for millenia for immune boosting.

Garlic Complex; Quantum

Quantum Garlic Complex provides broad-spectrum; quantum-state immune support. It featu… [More]

Price: $25.95

 

 

Quantum Vitamin C features plant-source, natural vitamin C from selected botanical agents that naturally consist of vitamin C.

Unlike many vitamin C products, Quantum Vitamin C contains no calcium ascorbate or synthetic ascorbic acid. Quantum Vitamin C naturally provides immune, antioxidant,  and optimal health support.

 

Vitamin C; Quantum

Quantum Vitamin C features natural; plant-source vitamin C from selected botanical agen… [More]

Price: $19.95
 More top immune boosting supplements.

 

 

Quantum Colostrum features bovine colostrum with a large array of naturally occurring immunoglobulins that effectively support immune health. Also, this concentrate delivers a full spectrum of multiple immune support agents, which include naturally occurring amino acids, lactoferrin and immunoglobulins.

Colostrum; Quantum

Quantum Colostrum is made from pesticide-tested bovine colostrum that provides quantum… [More]

Price: $14.95

 

 

Quantum CoQ-10 contains quantum-state Coenzyme Q-10 (also referred to as CoQ-10) which is derived from once living, natural sources (not synthetic CoQ-10 as gelcaps or tablets ). We believe that live-source CoQ-10 is much preferable to synthetic CoQ-10 in extended duration.

CoQ-10 is a highly researched nutrient that has been shown to deliver a wide range of health benefits, including immune support, cardiovascular, nerve, and for the brain.

top immune boosting supplements

CoQ-10; Quantum

Quantum CoQ-10 contains quantum-state Coenzyme Q-10 (referred to as CoQ-10) which is de… [More]

Price: $19.95

Brain Memory Supplements

Brain Memory Supplements

(Scroll down for supplements)

Have you ever walked into a room and forgot why you were there? Have you ever met someone, they told you their name, and 5 seconds later you forgot what it was?

Do you find it more difficult to recall facts, figures, dates, etc. that you used to be able to recall easily?

Is it more difficult to comprehend what you read than it used to be? Is it harder to learn the rules of a new game or the processes of a new work system than it used to be for you?

Most of us have seen first hand the unfortunate circumstances surrounding dementia, and Alzheimers disease. I have seen relatives, and friends that have been the victim of these cruel, and quality-of-life stealing conditions.

Not only is it difficult and devastating for the patients, but it is also difficult for the family members, and care takers.

The medical establishment today are much more concerned about symptoms of these issues than causes. In fact, my experience, and exposure to medical professionals that treat memory problems is that they aren’t concerned at all about causation.

They prescribe drugs for these conditions like candy. I am not saying that some of these drugs are not helpful to manage the conditions, but none of these drugs address the underlying causes or reasons that the memory patient is in the state they are in.

There is little or any belief or thought that these conditions may be reversed, or at least lessened, and may be caused due to exposure to chemicals, pollutants, and contaminants that people encounter every day in our food, water, and environment.

It is my belief that these very things are at the root of brain issues such as memory, and cognition, as well as many other chronic medical conditions that are so prevalent in today’s world.

Our diets are devoid of nutrition due to the processing, refinement, preservatives, chemicals, hormones, anti-biotics, and other adulteration of our food.  Not to mention over farming which depletes soils of nutrients.

Plus herbicides, pesticides, and other chemicals that are generously applied to the crops that we are subjected to. As if that wasn’t enough we also have to contend with the chlorine, flouride, and other harsh contaminants in our municiply treated water.

As a result of all of this adulteration of our food and water, we are unable to send adequate vitamins, minerals, and other nutrients to the cells of our organs, glands, tissues, and muscles, as well as to our brains so that we can function in a healthy state.

The ubiquitous artificial sweetener aspartame is an excitotoxin that excites brain, and nerve cells to death. You find aspartame in many soft drinks and other foods.

(Scroll down for supplements)

MSG, monosodium glutomate, which is a flavor enhancer, and is in many foods, and is a favorite food additive of restaurants, is also an excitotoxin.

On top of all of this, as we age, we lose the hydrochloric acid in our stomachs at a fast rate so that by the time we reach the age of 75 we have virtually none.

Hydrochloric acid or HCL is vital in the digestion, and assimilation or our food. It also kills parasites, and other pathogens in our food, that if allowed to survive can and do wreak havoc on our internal bodily systems.

Aging, and eating cooked food also causes use to expend our digestive enzymes that catalyze our ability to absorb our food.

Digestive enzymes are like like the motor that powers a boat across a lake. Without them, it is like being forced to row a boat across a large lake to reach our destination.

We are also subjected to health destroying environmental concerns like EMF’s, electro magnetic fields, and detrimental personal products like deodorants that contain known brain harming agents like aluminum.

What about genetics? Am I likely to get dementia or alzheimers if my father or mother or both suffered from it? The answer is, if you followed your parents diet and lifestyle throughout your life then likely yes, you will have it at some point.

But, it won’t be from genetics, almost certainly. The Human Genome project recently discovered during their mapping of the human genome that less than 1/2 of one percent of all diseases are from a genetic cause or predisposition.

That means that you have a 99.5% chance of it not being from genetics. The reason so many children have the same diseases and health issues as their parents is due to learned diets and lifestyle.  This is good news.

It means that if you can change your diet and lifestyle to a healthy one, you have a very good chance of not suffering these debilitating health issues as you age.

It is quite apparent that unless we are extremely vigilant, it is difficult for us to get the needed nutrition from our food and water.

We must supplement with live source nutrients, our cells communicate via a body of light, in order to compensate for our diet, water, and environment.

The supplements below are all organic, free of chemicals, additives, and toxic tagalongs.  They contain nothing artificial.

These are optimum, live source, highly bioavailable, and targeted specifically for your brain health.

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QuantumZymes Complex

Efficient digestion is one of the most important keys to maintaining great health. Qua… [More]

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How to Drink Water

How to Drink Water

Our bodies are made up of between 60% – 78% water.  As newborns we have the largest water content, and as grown adults we have somewhat less. We drink it, bathe in it, cook with it, swim in it, and use it to irrigate our plants, gardens, and fields.

We all know the importance of drinking water, of staying hydrated. If not, you should know that drinking water is one of the most important things we need for our health, and longevity. How to drink water correctly is vital to our health and longevity.

Not only just drinking water, but also the right kind of water, and in the right amounts. Sourcing our water from a mountain spring is ideal in that it is pure, and also contains some beneficial minerals.

Even springs from non-mountainous areas can be an excellent source of water.  Well water is also a very good source of pure or relatively pure water.

Well water is quite pure and does also contain minerals. It is best to test your well water first though to be sure it has acceptable levels of minerals, and does not contain contaminants.

Rain water is another good source of pure water that normally does not require filtration. Strangely though, in certain areas in the U.S. it is illegal for citizens to harness, and utilize rain water for consumption.

 

How We Benefit from Water

  • Water makes up the largest capacity of most parts of the body
  • Regulates temperature of the body – respiration and sweating
  • Used by the brain to make neurotransmitters, and hormones
  • Creates saliva which aids in digestion
  • Transforms food to useable parts needed to survive by aiding in digestion
  • Makes it possible for the body’s cells, to reproduce, grow, and live
  • Aids in delivering oxygen throughout the body
  • Keeps joints lubricated
  • Works as a shock absorber for spinal chord and brain
  • Flushes the body’s waste primarily in the urine
  • Maintains moisture of mucous membranes

 

Is Tap Water Safe?

The tap water we have in the United States is regulated by the EPA, Environmental Protection Agency, which has regulations on over 90 known water contaminants.

Despite this regulation dangerous contaminants like chromium-6, lead, flourine, arsenic, bacteria, chloroform and others are appearing in many American’s tap water in levels above what the EPA considers safe.

These contaminants can cause a myriad of health issues, such as cancer, asthma, reproductive and developmental problems, behavior and learning difficulties, anemia, kidney damage, brain damage, and at high levels can cause seizures, coma, and even death.

There is also concern that some pharmaceutical drugs that were flushed down toilets have made their way back into our drinking water.

Low levels have been detected of various drugs such as anti biotics, and even birth control pills among others in some treated water.

Experts insist that these levels are negligible, but to me, any amounts of these drugs in my drinking water is concerning.

Chlorine is added to our water in order to kill viruses, parasites, and bacteria. Fluoride is also added to the water to prevent tooth decay. Unfortunately chlorine and it’s by products have been linked to asthma, and cancers.

One positive about chlorine is that it eventually evaporates. Unfortunately, I can often smell and taste chlorine in my unfiltered tap, and shower water.

Fluoride is a toxic chemical that is somewhere between arsenic and lead on the scale of toxicity. It is a highly caustic industrial chemical. Flouride is the active toxin in roach powders, and rat poison.

Fluoride has been linked to cancer, degeneration of muscles, osteoporosis, autoimmune disorders, and others. Flouride does not evaporate, and digestion does not eliminate it. Flouride finds a home in our fat cells where it accumulates.

filterwater.com

Best Water FiltersHow to drink water

Since we have clearly established that our tap water is potentially toxic, and tastes and smells less than good(ok bad), we know that we should filter the water coming into the house, or at least buy water that has been filtered.

But which filter or filters should I use, you may be asking? After all, there are different types of water filters. There are charcoal filters, reverse osmosis filters, and distilled water filter systems, among others. Then, of course, there is bottled water.

Bottled Water   Bottled water has become more popular, and is consumed more than ever before.  If you are drinking bottled water, you should be commended for trying to do the right, healthy thing by drinking filtered water.

However, drinking bottled water may be more detrimental than positive. First of all, the cost of bottled water is MUCH higher than the cost of filtered tap water.

Bottled water in a store can be as much as $2.00 for 12 ounces. Water filtered from the tap typically ranges in the penny to ten cents a glass range for the same amout of water.

Secondly, due to the fact that bottled water is in plastic bottles, there is the possibility of harmful plastic by-products leaching into your drinking water. Thirdly, the waste that plastic bottles cause are very often a serious burden to the environment.

Fourthly, packs of bottled water are heavy to lug from the store to the car, car to the house, and house to the refrigerator. Not to mention all of the space they take up.

Reverse osmosis water filter

Reverse Osmosis Water Filters 

Reverse Osmosis Filters utilize a system of introducing water into a high pressure system that is sent through a semipermeable membrane or filter.

This powerful system is very effective at removing virtually all contaminants in the water. It also removes all of the nutrients in the water such as any vitamins, and minerals.

The fact that it also removes all of the vitamins and minerals is not however a concern as most water that we are subjected to contains very few of these beneficial nutrients anyway.  We should be looking to receive the nutrition we need from the food we eat, and with supplements.

Charcoal Water Filters 

Perhaps the most common water filters you will come across are those made with activated charcoal. Although catalytic, and activated carbon filters are normally successful at removing heavy metals, chloramine, and hydrogen sulfide, they are not consistently effective in negating inorganic impurities that are dissolved, or with metals like copper, minerals, and salts.

Activated charcoal/carbon works by catalytic reduction or absorption to eliminate contaminants. Activated charcoal filters do an excellent job of removing chlorine, smells, and taste.

Some water filters utilize multiple charcoal containing canisters in series in order to intensify the filtration process.  Reverse osmosis water filters, and distilled water filters do a more thorough job of filtering out most all contaminants.

The most common carbon water filters are either PAC, powder activated carbon, or GAC, granulated activated carbon.

Distiller

Distilling water is another common way to filter out the vast majority of the contaminants in typical tap water.  Distillation works by heating tap or other types of unfiltered water to boiling.  The resulting steam is then captured and sent to a condenser where it is then cooled and turned back into water.

This cooled water is now purified, and free from the vast majority of contaminants. Distillation thoroughly removes dissolved solids from the water, and in addition, when we drink it, has the capability of removing inorganic materials in our bodies which may be harmful to us.

Distillers are not filters, but rather devices or appliances that treat water once it is collected. Distilled water is considered among the purest due to it’s extraordinary ability to remove dissolved solids from water.

water purifier from filterwater.com

Faucet Filters

Faucet filters, also known as point of use filters are an extremely popular form of water filtration. These filters are placed on or near a kitchen or bathroom faucet, and filter the water as it comes into and out of faucet.

Point of use filters can also be placed under the sink in order to filter the water going to the faucet directly above.

These filters often utilize charcoal or carbon to help clear the water of contaminants, and have replaceable internal filters that can be replaced after a period of use.

Reverse Osmosis, and Distiller filters are also often used in these point of use filter applications.

 

Shower Water Filters

Although we may not realize it, most of us absorb more chlorine, it’s harmful by products, and other toxic chemicals through the shower water than through drinking chlorinated water from the tap.

filterwater.com

In addition the warmer water from the shower tends to make absorbing chlorine easier as the warm air can expand the lungs. Tests have revealed that we absorb more than 60% of our total chlorine through unfilitered shower, and bath water.

This coupled with the fact that we may shower for a longer period of time and are exposed to more areas of the body sets the stage for maximum chlorine absorption.  The chlorine also escapes into the air and into other areas of the house making further inhalation, and ingestion more likely.

This unfiltered chlorinated shower water has also shown to be harmful to the health of our skin, hair, and even our mucous membranes, although we may not realize it.  Shower filters are useful in filtering out chlorine, and VOC’s or volatile organic compounds in our water.

Whole House Water Filters

We know that municipal water system treatment plants add chlorine to destroy many pathogens. Flouride is also a problematic, toxic substance that is often added to this water.

A great way to be sure that all of your household water taps are treated without having to worry about having filters on each tap or close by to treat or filter your water.

Not to mention it will eliminate the need to buy, and dispose of bottled water.  Another great benefit of having a whole house filter, is it will help keep the air in your home much cleaner due to the elimination of dangerous gases like chlorine that are present in standing water such as in the toilet bowl.

Whole house filters can be Reverse Osmosis, or Charcoal type filters. As these filters are placed on your water supply that just comes into the house from the main, they are required to filter larger volumes of water.

 

water filter by filterwater.com

As a result these filters are larger, and more expensive than those other point of use filters, such as those on your kitchen faucet.

But, because it can be the only filter you need for the entire home, your costs may not be much more than if you bought numerous other filters, or regularly purchase bottled water at the store.

One negative with a whole house filter compared with point of use filters, is that it will not filter out water that travels from itself to the points of use.

Depending on the types and condition of your pipes in your house, you may pick up some contaminants in the last leg of the water’s journey.

Garden Water Filters

It is now possible for gardeners to filter the municipal water that has been their only additional water option other than rain water to irrigate their gardens.

Heavily chlorinated water can kill microorganisms in the soil that are there to protect the plant and its food source.  Garden water filters can eliminate 85% of the chlorine that is present in municipal water.

The garden water filter works by converting free chlorine to a harmless chloride. Its components of copper and zinc works on the method of electrochemical oxidation reduction.

These outdoor inline faucet filters also provide protection for bathing pets,  summer time kid sprinkler activities, and for washing cars.

Filters are a Must

Water is an irreplaceable part of our lives, and our good health. Our bodies are made up of between 60% to78% water from newborn babies to adult males.

We drink it, bathe in it, cook with it, swim in it, and use it to irrigate our plants, gardens, and fields. We benefit from water in many different ways.

Unless you have access to clean water from a mountain spring, other natural spring, a well, or can use rainwater, it is a must to filter your water.

Chlorine, flouride, volatile organic compounds, and other dissolved solids are present in municipal treated water that most of us are subjected to.

Chlorine is added to our water in order to kill viruses, parasites, and bacteria. Fluoride is also added to the water to prevent tooth decay.

Unfortunately, these and other contaminants are linked to diseases such as cancer, osteoporosis, asthma, autoimmune diseases, and others.

There are many ways to filter water including charcoal or carbon filters, reverse osmosis filters, distilled water systems, and bottled water.

Reverse osmosis, and distillers are considered the most effective at removing all contaminants. The different types of filters available include point of use or faucet filters, shower filters, whole house filters, and garden filters.

There are also portable water filters, including pitcher filters, straw water filters, and others that allow for filtering of water while at home or away.

If you are unsure of what filter to use for your home or application, you should know that any filter is better than no filter.

Compare features and prices of the various filters here to determine what water filter is right for you.

water filters from filterwater.com

 

 

 

 

 

 

Top Vitamin Supplements

Top Vitamin Supplementstop vitamin supplements

In today’s world, it has become more popular and more important than ever to take supplements. But, is it really necessary? Can’t I just get my nutrition from my food? Which supplements should I take I hear you asking?

(Scroll to bottom for top vitamin supplements)

How do I know they are really working and doing me some good? Which supplement companies can I trust? Is there a difference between synthetic vitamins/supplements, and natural ones?

What is the best form to take supplements?

I will answer all of these questions for you, and more.  You will soon  know the top vitamin supplements.

Do I Need to Take Supplements?

You may have wondered, as I have, if enough nutrition can be had from the food you eat. If so, it may not be necessary to take supplements.  At one time it was true that enough nutrition could be extracted from our food. This was possible some 100 years ago.

Healthy Living Catalog

People used to grow their own food, raise their own livestock, and/or hunt and gather for their subsistence. A mass migration from the country to the cities brought about a need to adulterate and preserve food in order to transport and maintain it.

In the last 90-100 years, we have begun to process, refine, add chemicals, preservatives, and other non food ingredients to our food to meet the demands of those that could no longer create their own food.

In addition it was determined that by adding pesticides, herbicides, and other chemicals to the crops that the yields could increase. This practice, and over farming led to a depletion of soil minerals which rendered much of the crops devoid of their vitamins and minerals.

Add to this scenario that relatively recent addition of GMO, or genetically modified crops, and our food has become woefully deficient in nutrtitional value.

Even the livestock, cattle, pigs, and chickens have been exploited. It was discovered that keeping the animals penned up,adding hormones to their feed, and injecting anti biotics into them that they could grow fatter, and fewer animals would be lost to diseases. This, of course, brings higher prices at the market, and makes more money for the farmers/ranchers.

It is possible now to buy organic, and free range meat. However, much of the organic produce has been irrigated by chemical laden tap or ‘city’ water which makes it far less wholesome, and is normally considerably more expensive than the standard produce.

Ideally you want to irrigate by dry farming (rainwater only) or with well water.

Another major negative to our food is our obsession with eating cooked food. We were engineered to eat raw food. Cooking food destroys most if not all of the nutrition positive ingredients in the food rendering it, at best neutral. (won’t do us any good, but may not do us any harm)

Frying our food in oil, yes, any oil is very unhealthy. Heating oil changes it’s molecular structure, and brings it from something possibly good for us, to something quite bad for us. These bad oils, and other oils that are ubiquitous in our food, are blamed for much of the skin cancer that is so prevalent in our society today.

I could go on and on, but suffice it to say that we are not getting anywhere near the nutrition we need from our food. In fact, it is safe to also say that most of the food we eat will do us more harm than good.

Does Synthetic or Natural Vitamins Matter? 

Since we are not getting near enough nutrition from our food, taking supplements has become more important than ever for us.  But, which supplements should I take? The first thing we need to understand about supplements is that they are not all created equally.

A study from the Journal of the American Nutraceutical Association found that 97% of vitamin and mineral supplements  being offered in so called health food stores are ineffective, toxic or both. Further studies have indicated that low quality supplements can and have lead to hormone imbalances, high blood pressure, liver failure, and even the dreaded heart attacks.

Healthy Living Catalog

Another supplement study found that 60% of supplements analyzed for their active ingredients simply did not contain what was described on the label. In another random sample of 44 herbal supplements 33% were found to contain no trace of the plant that was advertised on the exterior of the bottle.

Over 95% of vitamins for sale today are synthetic (man made). That means that only less than 5% of vitamins come from natural sources. And, as I stated earlier, about one third of vitamins that call themselves natural vitamins are misrepresented, and devoid of any nutritional value.

Synthetic vitamins are made to copy natural or real vitamins. Synthetic vitamins are lacking in co-factors, enzymes, and other transporters that natural vitamins have. They are normally either stored by the body in a nonusable form, or excreted.

These so-called vitamins are also often loaded up with chemicals, fillers, glues, talc, and other toxic tagalongs to ensure that not only will you get very little if any benefit, but could well cause you added health problems with their continued use.

To sum it up, if you walk into a vitamin store today, or go online to buy vitamins, your odds of purchasing anything that could do you good without doing you any harm is about one in a hundred. That’s 1%.

That figure may be a bit higher if you figure in the placebo effect. The placebo effect is defined as, if you believe that something will help you, it will.

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A good example of the placebo effect is when we have the flu virus, the allopathic doctor will usually prescribe an anti-biotic to combat it. In a test tube, an anti-biotic is useless against a virus. Yet, it often works when taken because the belief is there.

Are There Supplements Worth Taking? 

We know that the natural form is clearly superior than the synthetic form of vitamins. But if these vitamin manufacturers/companies can pretty much put anything in the bottle, how do I know it is legitimate?

Truth is, you really don’t know how legitimate the company or the product is. You can safely assume that product is effectively useless.

Thankfully to every rule there is an exception. What you want are live source vitamins, minerals, oils, and other supplements.

You want exquisitely well grown plants in ground that has never seen a chemical or a pesticide. You want the ground to be lightly farmed, or never farmed. If irrigated, it should be from pure well water, or from rain water. No tap, or city water should ever be used due to it’s toxic, chemical content.

(Scroll to bottom for top vitamin supplements)

 You also want a supplement that is meticulously cared from from the moment of conception to consumption: growing, harvesting, encapsulation, bottling and delivery to you.

The Cellular Resonance Effect

Exciting research over the last 15 years has suggested that the outer membrane structure of every cell in your body is a unique, semi-crystalline matrix.
This means that every one of the trillion plus cells in your body may have an ideal resonant frequency, much like a crystal glass that rings its own special note when struck.

The Harmonic Resonance Effect

The consequences of this stunning theory of resonant frequencies is enormous. It is a secret key that unlocks the hidden door to why some people can quickly shift to great health – and others can’t. This discovery may answer why the ideal resonant frequency of each cell may only respond to certain nutrients.

The “Body of Light”

Ground-breaking experiments by German biophysicist Dr. Fritz-Albert Popp of the University of Kaiserlautern and others have demonstrated a release of “light” emanates from healthy cells, which is not normally visible to the naked eye but easily quantified by highly sophisticated German optical equipment.

Falling Out of Cellular Harmony

Consuming nutrients that are synthetic or that have degraded resonant frequencies (from nutrients that have been poorly grown, pesticided, contaminated with chemical additives, etc.) may dampen your own cell’s resonant frequency. Obviously, for best health, the answer would be to consume quantum-state nutrients that have a “body of light”– without the junk (no toxic tagalongs such as stearates).

Healthy Living Catalog

Quantum Nutrition Labs offers only premium quality vitamins and supplements.

Due to our dedication to excellence, we insist that our nutritional supplements meet the highest standards, both biochemically and bioenergetically.

To source the most promising and advanced nutrients, our manufacturer purchases only the highest quality raw materials from all over the world, including from leading American, Japanese and European sources.

Our manufacturer operates a full in-house clinical laboratory dedicated to the use of advanced analytical methods, such as high performance liquid chromatography, gas chromatography, mass spectrometry and high performance crystal spectroscopy, to ensure our products meet label claims for potency, purity and identity.

Our manufacturer strictly complies with current GMP (Good Manufacturing Practice) standards and their facilities are routinely monitored by the FDA.

So if you want top vitamin supplements that can truly benefit you, you want live source nutrients from Quantum Nutrition Labs.

Experience the Quantum Nutrition difference today.

Daily Multi; Quantum
Quantum Daily Multi is the perfect; daily nutritional formula with live-source phytonutrients. This is an all-in-one supplement that provides broad spectrum;&[More]
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Max Stress Bâ¢
Max Stress B is a nutritional industry first – with never before available probiotic-fermented B vitamins. This product contains a high-energy B vitamin complex that [More]
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Delicious Wines – No Hangovers, No Headaches

Earthing and Grounding

 

 

 

Earthing and Grounding

Earthing and Grounding

Earthing or grounding is a relatively new natural health phenomena that has been around as long as men and women have walked on the earth.

Let me explain this contradictory statement. Since the advent of shoes or footwear, humans have no longer been in contact with the earth when they walk, unless of course they go barefoot.

It was not until approximately 15 years ago that it was discovered that the earth provides electrons or anti-oxidants when in direct contact  or grounding contact with it.

This amazing discovery, or rediscovery if you will, can have a profoundly positive effect on your health and well being.

I will describe what earthing and grounding is, how it works, how you benefit from earthing and grounding, the best ways to take advantage of it, and what earthing products are available.

What is Earthing and Grounding

Earthing or grounding is described as a fast growing activity that allows you to tap into the earth’s natural energy, in order to improve health and wellness.

The main method used in earthing is to walk barefoot on the earth or ground surface for a period of time.  Earthing is the process of absorbing the earth’s free flowing electrons into and through your body.

This is normally accomplished by simply walking barefoot for at least 5 minutes at a time, touching the earth with your hands also for at least 5 minutes at a time, or by using a sleeping sheet while sleeping, or a grounding mat while sitting or standing indoors.

Due to the ubiquitous diseases and chronic inflammation of today, grounding yourself to the earth, as well as from indoors can provide a simple, natural road to less pain, better overall health, deeper sleep, and increased energy.

 

How Earthing and Grounding Work

Earthing and grounding works by tapping into the free flow of electrons from the earth. Our ancestors walked barefoot or used animal skins for their feet providing direct contact with the earth.

Since the invention of synthetic footwear, we have lost the direct contact with the earth, and, as a result, unknowingly, we have also lost the earth’s limitless array of health benefits.

Possibly the easiest way to understand how this works is if you know about free radicals, and anti oxidants, by earthing or grounding yourself, your body absorbs these anti oxidants from the earth which quench the free radicals that are running rampant in your body.

These free radicals damage our cells, and this leads to much, if not all of the chronic disease that we as humans have had to endure.

In fact, today over 53% of Americans are chronically ill. Compare this statistic with only 4% of Americans being chronically ill at the turn of the last century, 1900.  Is it coincidence that our ancestors spent 10-12 hours a day outside, and often in contact with the earth?

You don’t need to spend 10-12 hours a day running around barefoot to benefit from earthing and grounding. It is thought that any amount of time in direct contact with the earth will provide you with positive results. The more time you spend at it, however, the better.

This process of ridding your body of free radicals by adding anti oxidants has a profoundly positive effect on your health.

Earthing and grounding can also be achieved indoors with the use of a special grounding sheet that can be placed on a bed or other surface used for sleeping.

This special designed sheet has a connected wire that is plugged into the grounding receptacle of a three pronged electrical wall outlet or other three pronged electrical outlet such as an  electrical strip.

This connection runs through to the outside to the grounding rod that is inserted into the ground.  This connection achieves the same effect as grounding oneself with their barefeet or hands to the earth.

Other indoor earthing and grounding methods are mats that have the same connection as the sleeping sheet, and can be used while sitting, or standing, or even as a mouse pad.

These indoor devices are very useful especially during cold weather months when going barefoot outside is not practical.

There is also a grounding wristband that can worn so that you are continually grounded. This can restrict movement, and is best used while you are at a computer or somewhere that you don’t need a great deal of freedom of movement.

There are now earthing shoes that are available that can be worn to give your feet protection while also grounding with the earth.

How You Benefit from Earthing and Grounding

Earthing and grounding can have many health benefits. Certainly the most profound, and impactful health benefit is a reduction, and/or eradication of inflammation and chronic pain.

This pain can be caused by arthritis, fibromyalgia, and many other issues, and all these conditions can be helped by this simple process.

In fact, it is now known that inflammation is at the core of most serious chronic conditions and diseases. These include cancer, diabetes, heart disease, neurological diseases, pulmonary diseases, alzheimers disease, as well as arthritis, and auto immune diseases.

Free radicals, inflammation, and rouleaux formation(thickening of blood cells) are the primary causes for the known diseases. Earthing and grounding can improve all of these causes.

Earthing has also been shown to be beneficial for sleep problems. People that are earthing say that they sleep more soundly, more consistently, and go off to sleep more easily than before.

As a result, they wake up feeling more refreshed, and energetic.  Some earthers have also said that they don’t require as much sleep as before in order to feel like their sleep needs have been satisfied.

Suffice it to say that practically all diseases, and other health issues can be helped by earthing and grounding.

Best Ways to Take Advantage of Earthing and Grounding

The best ways to take advantage of earthing and grounding are simply to get outside and kick your shoes off. If you’ve been thinking about starting a garden, do it.

Gardening will have you touching the earth a good deal. Doing so will allow you to take advantage of the earth’s energy, assuming of course you don’t wear gloves or shoes the entire time.

If you are a golfer, play a hole or two a round barefoot. Your playing partners may think you a bit strange by doing so, but once you explain why you are doing it, don’t be surprised if they join right in with you.

Use your imagination. If you take your dog or your kids to the park, spend part of the time walking barefoot (but watch out for those tootsie rolls). Even at work, if you have an outdoor area that you can take breaks, or lunch, you can do some earthing.

Even touching trees, bushes, and plants will give you the earthing effect. (Be sure you know what you are touching, however) If you have a beach near your home, you have an ideal way to connect with the earth. No wonder beaches are so popular.

Earthing and grounding is free or very low cost, it is available to you almost anywhere, and it is very easy to do.

Of course some of us live in areas that going outdoors to connect with the earth is impractical for at least several months of the year.

The good news is, there are now several excellent ways to get your earthing and grounding in from the comfort of your home or office.

Earthing and Grounding Conclusion

Earthing or grounding is a relatively new natural health phenomena that has been around as long as men and women have walked on the earth.

Our ancestors walked barefoot or used animal skins for their feet, providing direct contact with the earth.

Earthing or grounding is described as a fast growing activity that allows you to tap into the earth’s natural energy, in order to improve health and wellness.

Earthing is the process of absorbing the earth’s free flowing electrons into and through your body.

By earthing or grounding yourself, your body absorbs these anti oxidants from the earth which quench the free radicals that are running rampant in your body.

These free radicals damage our cells, and this leads to much of the chronic disease of today.

In fact, today over 53% of Americans are chronically ill. Compare this statistic with only 4% of Americans being chronically ill at the turn of the last century, 1900.

Is it coincidence that our ancestors spent 10-12 hours a day outside, and often in contact with the earth?

Earthing and grounding has many health benefits. Certainly the most profound, and impactful health benefit is a reduction, and/or eradication of inflammation and chronic pain.

Free radicals, inflammation, and rouleaux formation(thickening of blood cells) are the common causes for the known diseases.

Earthing and grounding can improve all of these causes. Earthing has also been shown to be beneficial for sleep problems.

Earthing is accomplished by simply walking barefoot, touching the earth with your hands, (the longer the better) or indoors by using a sleeping sheet while sleeping, or a grounding mat while sitting or standing.

Earthing and grounding is free or very low cost, it is available to you almost anywhere, and it is very easy to do.

Best Sleep Aid for Insomnia

Organic Wine – No Hangovers

Best Foods Digestion

 

 

 

Best Sleep Aid for Insomnia

Best Sleep Aid for Insomnia (scroll to bottom for best sleep aids)

If you suffer from insomnia, you are not alone. There are more than 3 million new, reported cased of insomnia each year in the United States alone.  These are just the reported cases. The actual number is likely much higher. It is estimated that some 35 million Americans suffer from chronic insomnia.

Insomnia, also known as sleeplessness, is a sleep disorder where people experience difficulty sleeping. They may have trouble getting off to sleep, or staying asleep as long as needed or desired. Also, waking early, and not being able to get back to sleep is a common insomnia complaint.

Those with insomnia, also called insomniacs, may express dissatisfaction with their sleep, and usually have these symptoms: low energy levels, fatigue, concentration difficulties, moodiness, feeling sleepy during the day, anxiety, stress, and performance issues at work or school.

I will explain why sleep is so important to your health, what causes insomnia, the best ways to treat, and overcome insomnia, and the best natural products available to treat, and help eliminate insomnia. (scroll to bottom)

Why we need sleep

We need a minimum of 5 straight, uninterrupted hours of sleep per night. This means not getting up to go to the bathroom, or to let the cat out or in, to get a snack, or for any other reason. Ideally we need 7 to 8 hours of total sleep per night.

Without 5 straight uninterrupted hours of sleep, we make less than 30% of the adrenaline needed to provide energy for us during the day.  Many of us turn to coffee to provide the needed boost. Coffee, unfortunately can flog the adrenal glands, compounding the issue of insomnia.

As adults, we need 7 to 8 hours of sleep per night in order to to repair our bodily tissue, grow muscle, and for hormone synthesis. Sleep is also needed in order to help our brains to process, and store information.

The strength of our immune systems are also dependent on adequate sleep. Without adequate sleep we are more prone to invasion of viruses, and other infections.

What Causes Insomnia

There are many causes of insomnia. One of the most common, and most overlooked causes is with the gallbladder.  In TCM, Traditional Chinese Medicine, sleep and the gallbladder go hand in hand. Many times, a simple gallbladder detox, or cleanse can alleviate sleep problems.

Gallbladder issues are normally due to a diet of processed foods, refined foods, fried foods, and fatty meats. Switching to a more raw, organic, plant based diet can help the entire body going forward.

Other insomnia causes are:

  • Pain-inflammation
  • Stress
  • Anxiety
  • Hormonal Imbalance – may be liver related
  • Poor Digestion – Eating too late at night prior to sleeping
  • Caffeine – Drinking caffeine drinks like coffee too late in the day
  • Urination frequency – can be caused by prostate problems in men
  • Sleep apnea – breathing issues while sleeping
  • Circadian Rythym Disruption – Sleep/Wake cycles(often initiated by travel or a change in schedule)
  • Prescription, and Over the Counter Medications, and their side effects.

Insomnia can be caused by a single factor, or a combination of factors.

Stop the Behaviors that Cause Insomnia

There are many ways to treat, and overcome insomnia. You should look for and address the behaviors that may be causing the problem.  The easiest, and simplest solutions are to eliminate the bad habits or behaviors that may be at the heart of the problem. For instance, if you eat late at night, you should stop. Food should not be eaten past 7 p.m. in the evening.

Your body needs to fully digest any food before it will allow you to sleep. To compound the problem, most people have diminshed levels of HCL, hydrochloric acid. These levels decrease as we age. Lower levels of HCL make it more difficult to fully digest food.

If you find that you have to get up during the night to urinate, and you have eliminated the possibility of a prostate problem, you should also limit the amount of water or other beverage that you drink late at night.  Although I am a big proponent of staying hydrated, if you have trouble sleeping, you should eliminate drinks of any kind after 7 p.m.

Many people, myself included, enjoy drinking coffee during the day. The caffeine in coffee is a stimulant, and if taken too late in the day, may make it difficult to go off to sleep at night. Ideally, you don’t want to ingest caffeine past noon during the day.  Coffee is also a diuretic which can increase the frequency of urination.

You may be able to go later in the day before stopping the caffeine, but I notice that if I drink coffee past 2 p.m., some nights it is more difficult for me to get to sleep.

Some medications are designed to help you sleep, others like amphetamines, have the opposite effect. I don’t recommend taking any drugs, prescribed or otherwise, unless necessary. Once they have served their purpose to help you past whatever traumatic, or acute issue you were experiencing, it is better to stop.

All drugs have side effects, and some will disrupt your sleep. Also, if you need the occasional sleep aid, I recommend that you go the natural route with melatonin, valerian, chamomile tea, or something similar, instead of a drug.  Drugs for sleep will often give hangovers, or provide a tired, sluggish feeling the next day that may make work, or school more difficult.

Drugs can also be habit forming or addictive, and may make you dependent on them. If you need a drug every night to help you sleep, there is an underlying issue that should be addressed. It could be a digestive, gallbladder problem, or stress, or anxiety related.

Other insomnia causes may take more time and effort to eliminate. Pain, and inflammation, for instance may require a regimen to provide relief.  Always better to look for and attempt to eliminate the cause of an issue than to just treat the symptom.

Treating symptoms may give you temporary relief, but if you don’t find, and eliminate the cause, it is only a matter of time before your symptoms come back, and possibly worse than before.

 

 

Best Ways to Treat and Help Eliminate Insomnia

Earthing  Earthing or grounding is described as connecting the electrical flows of the body with the electrical flows of the earth. This is achieved by merely walking on the earth barefoot, or can be accomplished inside your home by using a grounding pad for the bed, or for the floor.

This technique has been shown to help alleviate sleep issues, as well as many other health concerns.

Gallbladder Detox and/or Flush  The gallbladder can be at the core of many sleep problems. Due to our unhealthy diets of processed, refined, and fried foods, the gallbladder can become jammed, and as a result, effect our ability to sleep.

A good gallbladder flush, or a detox may provide much needed improvement in sleep, mood, and energy.

Once you establish an earthing program, and detox, and flush the gallbladder, if needed, I believe you will also eliminate or at least minimize the intensity of the pain/inflammation, and any stress or anxiety that may be related to your insomnia.

Liver Detox I would also recommend a liver detox program. The most effective way to detoxify the liver is with a coffee enema. Coffee enemas should be undertaken at least twice a week for 12 to 13 weeks. Use a good organic coffee, and an anti infective herb. Turmeric is also beneficial for the liver as a detoxifier, and can help with pain and inflammation.

Especially for women that are pre menopausal, or menopausal, a liver detox is important to rebalance the hormones.

Best products for insomnia:

Quantum State Detoxification and Gallbladder Support

 

 

 

Quantum Sleep Naturally Promotes Deep Restful REM Sleep

 

 

 

 

 

Quantum Melatonin for Deep Restful REM Sleep and Normal Circadian Rythyms

 

 

 

 

 

Quantum Turmeric – Natural Anti – Inflammatory,  Anti-Oxidant, and Liver Support

 

 

 

 

 

Best sleep aid for insomnia